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  6. Pacific saury raw vs. Cream cracker

Pacific saury raw vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between pacific saury raw and cream cracker

  • Pacific saury raw has more vitamin B12 and phosphorus, while cream cracker has more iron, folate, manganese, vitamin B1, vitamin B3, and vitamin K.
  • Cream cracker covers your daily need for iron, 85% more than pacific saury raw.
  • Pacific saury raw contains 4 times more vitamin B12 than cream cracker. While pacific saury raw contains 2µg of vitamin B12, cream cracker contains only 0.46µg.
  • The amount of sodium in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Fish, pike, northern, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Pacific saury raw vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +119.2%
Contains more PotassiumPotassium +100.8%
Contains more PhosphorusPhosphorus +124.5%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +32.6%
Contains more IronIron +1241.8%
Contains more CopperCopper +117.6%
Contains more ManganeseManganese +224.2%
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +334.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +695%
Contains more Vitamin B1Vitamin B1 +413.8%
Contains more Vitamin B2Vitamin B2 +281%
Contains more Vitamin B3Vitamin B3 +120.9%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +893.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Cream cracker DV% diff.
Iron 0.55mg 7.38mg 85%
Vitamin B12 2µg 0.46µg 64%
Sodium 39mg 1148mg 48%
Folate 15µg 149µg 34%
Fats 0.69g 20.37g 30%
Monounsaturated fat 0.157g 10.625g 26%
Protein 19.26g 7.01g 25%
Saturated fat 0.118g 5.362g 24%
Manganese 0.24mg 0.778mg 23%
Carbs 0g 64.55g 22%
Starch 51.87g 21%
Calories 88kcal 484kcal 20%
Vitamin B1 0.058mg 0.298mg 20%
Phosphorus 220mg 98mg 17%
Vitamin B3 2.3mg 5.08mg 17%
Vitamin K 0.1µg 17.9µg 15%
Polyunsaturated fat 0.202g 2.45g 15%
Vitamin B2 0.063mg 0.24mg 14%
Vitamin D 2.5µg 13%
Cholesterol 39mg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Fiber 0g 2.4g 10%
Vitamin E 0.2mg 1.59mg 9%
Copper 0.051mg 0.111mg 7%
Selenium 12.6µg 9.5µg 6%
Vitamin B5 0.75mg 0.462mg 6%
Potassium 259mg 129mg 4%
Vitamin B6 0.117mg 0.065mg 4%
Vitamin C 3.8mg 4%
Calcium 57mg 26mg 3%
Vitamin A 21µg 2%
Magnesium 31mg 25mg 1%
Fructose 0.95g 1%
Net carbs 0g 62.15g N/A
Sugar 0g 9.37g N/A
Zinc 0.67mg 0.66mg 0%
Trans fat 3.969g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +174.8%
Contains more WaterWater +1673.5%
Contains more FatsFats +2852.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +220.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +6667.5%
Contains more Poly. FatPolyunsaturated fat +1112.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.