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  6. Pacific saury raw vs. Cream pie

Pacific saury raw vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and cream pie

  • Pacific saury raw has more vitamin B12, phosphorus, vitamin D, selenium, vitamin B3, and vitamin B5; however, cream pie is richer in iron.
  • Pacific saury raw's daily need coverage for vitamin B12 is 78% more.
  • Pacific saury raw contains 33 times more vitamin D than cream pie. Pacific saury raw contains 99IU of vitamin D, while cream pie contains 3IU.
  • Cream pie contains less cholesterol.

The food varieties used in the comparison are Fish, pike, northern, raw and Pie, chocolate creme, commercially prepared.

Infographic

Pacific saury raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +63.2%
Contains more PotassiumPotassium +60.9%
Contains more ZincZinc +52.3%
Contains more PhosphorusPhosphorus +178.5%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +49.1%
Contains more SeleniumSelenium +110%
Contains more CalciumCalcium +15.8%
Contains more IronIron +170.9%
Contains more CopperCopper +131.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B3Vitamin B3 +280.2%
Contains more Vitamin B5Vitamin B5 +223.3%
Contains more Vitamin B6Vitamin B6 +485%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more CholineCholine +263.1%
Contains more Vitamin AVitamin A +119%
Contains more Vitamin EVitamin E +445%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin KVitamin K +9400%
Contains more FolateFolate +26.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Cream pie DV% diff.
Vitamin B12 2µg 0.12µg 78%
Saturated fat 0.118g 12.449g 56%
Fats 0.69g 22.41g 33%
Protein 19.26g 4.15g 30%
Phosphorus 220mg 79mg 20%
Monounsaturated fat 0.157g 7.336g 18%
Calories 88kcal 353kcal 13%
Carbs 0g 38.44g 13%
Iron 0.55mg 1.49mg 12%
Vitamin D 2.5µg 0.1µg 12%
Selenium 12.6µg 6µg 12%
Vitamin D 99IU 3IU 12%
Vitamin B3 2.3mg 0.605mg 11%
Vitamin B5 0.75mg 0.232mg 10%
Sodium 39mg 266mg 10%
Choline 65mg 17.9mg 9%
Cholesterol 39mg 12mg 9%
Vitamin K 0.1µg 9.5µg 8%
Vitamin B6 0.117mg 0.02mg 7%
Copper 0.051mg 0.118mg 7%
Polyunsaturated fat 0.202g 1.149g 6%
Vitamin B2 0.063mg 0.14mg 6%
Vitamin E 0.2mg 1.09mg 6%
Vitamin C 3.8mg 0mg 4%
Potassium 259mg 161mg 3%
Magnesium 31mg 19mg 3%
Manganese 0.24mg 0.161mg 3%
Vitamin A 21µg 46µg 3%
Fiber 0g 0.8g 3%
Zinc 0.67mg 0.44mg 2%
Vitamin B1 0.058mg 0.087mg 2%
Folate 15µg 19µg 1%
Calcium 57mg 66mg 1%
Net carbs 0g 37.64g N/A
Sugar 0g 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0.001g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +364.1%
Contains more WaterWater +132.7%
Contains more FatsFats +3147.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +4572.6%
Contains more Poly. FatPolyunsaturated fat +468.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.