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  6. Pacific saury raw vs. Daiquiri

Pacific saury raw vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and daiquiri

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin B5, vitamin B3, manganese, vitamin B6, potassium, and magnesium than daiquiri.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • Daiquiri has a higher glycemic index. The glycemic index of daiquiri is 15, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Pacific saury raw vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +1133.3%
Contains more IronIron +511.1%
Contains more CopperCopper +131.8%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +4300%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +12500%
Contains less SodiumSodium -87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +137.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B2Vitamin B2 +1160%
Contains more Vitamin B3Vitamin B3 +4409.8%
Contains more Vitamin B5Vitamin B5 +4311.8%
Contains more Vitamin B6Vitamin B6 +1362.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Daiquiri DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.06g 38%
Phosphorus 220mg 5mg 31%
Selenium 12.6µg 0.1µg 23%
Vitamin B5 0.75mg 0.017mg 15%
Vitamin B3 2.3mg 0.051mg 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Manganese 0.24mg 0.015mg 10%
Vitamin B6 0.117mg 0.008mg 8%
Magnesium 31mg 2mg 7%
Potassium 259mg 21mg 7%
Iron 0.55mg 0.09mg 6%
Zinc 0.67mg 0.04mg 6%
Calories 88kcal 186kcal 5%
Calcium 57mg 3mg 5%
Vitamin B2 0.063mg 0.005mg 4%
Vitamin B1 0.058mg 0.013mg 4%
Folate 15µg 2µg 3%
Copper 0.051mg 0.022mg 3%
Carbs 0g 6.94g 2%
Vitamin C 3.8mg 1.6mg 2%
Vitamin A 21µg 0µg 2%
Vitamin E 0.2mg 0.03mg 1%
Polyunsaturated fat 0.202g 0.016g 1%
Sodium 39mg 5mg 1%
Fats 0.69g 0.06g 1%
Saturated fat 0.118g 0.006g 1%
Net carbs 0g 6.84g N/A
Sugar 0g 5.58g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.157g 0.006g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +32000%
Contains more FatsFats +1050%
Contains more WaterWater +13.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1953.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +2516.7%
Contains more Poly. FatPolyunsaturated fat +1162.5%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.