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  6. Pacific saury raw vs. Distilled beverage

Pacific saury raw vs. Distilled beverage — In-Depth Nutrition Comparison

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Important differences between Pacific saury raw and Distilled beverage

  • Pacific saury raw has more Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B5, Vitamin B3, Choline, Manganese, and Vitamin B6 than Distilled beverage.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 83% more.
  • Distilled beverage contains less Cholesterol.

The food varieties used in the comparison are Fish, pike, northern, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Pacific saury raw vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
9
:
1
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +1275%
Contains more Magnesium +∞%
Contains more Phosphorus +5400%
Contains more Potassium +12850%
Contains more Zinc +1575%
Contains more Copper +142.9%
Contains more Manganese +1233.3%
Contains more Selenium +∞%
Contains less Sodium -97.4%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +1275%
Contains more Magnesium +∞%
Contains more Phosphorus +5400%
Contains more Potassium +12850%
Contains more Zinc +1575%
Contains more Copper +142.9%
Contains more Manganese +1233.3%
Contains more Selenium +∞%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
12
:
0
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +1475%
Contains more Vitamin B3 +17592.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +11600%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +866.7%
Contains more Vitamin B2 +1475%
Contains more Vitamin B3 +17592.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +11600%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
2
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +23.5%
Contains more Carbs +∞%
Contains more Other +3085.8%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +23.5%
Contains more Carbs +∞%
Contains more Other +3085.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Distilled beverage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Distilled beverage Opinion
Net carbs 0g 0.1g Distilled beverage
Protein 19.26g 0g Pacific saury raw
Fats 0.69g 0g Pacific saury raw
Carbs 0g 0.1g Distilled beverage
Calories 88kcal 250kcal Distilled beverage
Calcium 57mg 0mg Pacific saury raw
Iron 0.55mg 0.04mg Pacific saury raw
Magnesium 31mg 0mg Pacific saury raw
Phosphorus 220mg 4mg Pacific saury raw
Potassium 259mg 2mg Pacific saury raw
Sodium 39mg 1mg Distilled beverage
Zinc 0.67mg 0.04mg Pacific saury raw
Copper 0.051mg 0.021mg Pacific saury raw
Manganese 0.24mg 0.018mg Pacific saury raw
Selenium 12.6µg 0µg Pacific saury raw
Vitamin A 70IU 0IU Pacific saury raw
Vitamin A RAE 21µg 0µg Pacific saury raw
Vitamin E 0.2mg 0mg Pacific saury raw
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.006mg Pacific saury raw
Vitamin B2 0.063mg 0.004mg Pacific saury raw
Vitamin B3 2.3mg 0.013mg Pacific saury raw
Vitamin B5 0.75mg 0mg Pacific saury raw
Vitamin B6 0.117mg 0.001mg Pacific saury raw
Folate 15µg 0µg Pacific saury raw
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 0µg Pacific saury raw
Tryptophan 0.216mg 0mg Pacific saury raw
Threonine 0.844mg 0mg Pacific saury raw
Isoleucine 0.887mg 0mg Pacific saury raw
Leucine 1.565mg 0mg Pacific saury raw
Lysine 1.768mg 0mg Pacific saury raw
Methionine 0.57mg 0mg Pacific saury raw
Phenylalanine 0.752mg 0mg Pacific saury raw
Valine 0.992mg 0mg Pacific saury raw
Histidine 0.567mg 0mg Pacific saury raw
Cholesterol 39mg 0mg Distilled beverage
Saturated Fat 0.118g 0g Distilled beverage
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 0g Pacific saury raw
Polyunsaturated fat 0.202g 0g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
0%
Distilled beverage
Minerals Daily Need Coverage Score
32%
Pacific saury raw
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 0.118g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.