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  6. Pacific saury raw vs. Distilled beverage

Pacific saury raw vs. Distilled beverage — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and distilled beverage

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, manganese, and vitamin B6 than distilled beverage.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • Distilled beverage contains less cholesterol.
  • Distilled beverage has a higher glycemic index. The glycemic index of distilled beverage is 15, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Pacific saury raw vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12850%
Contains more IronIron +1275%
Contains more CopperCopper +142.9%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +5400%
Contains more ManganeseManganese +1233.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +1475%
Contains more Vitamin B3Vitamin B3 +17592.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +11600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Distilled beverage DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0g 39%
Phosphorus 220mg 4mg 31%
Selenium 12.6µg 0µg 23%
Vitamin B5 0.75mg 0mg 15%
Vitamin B3 2.3mg 0.013mg 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Choline 65mg 0mg 12%
Vitamin D 99IU 0IU 12%
Manganese 0.24mg 0.018mg 10%
Vitamin B6 0.117mg 0.001mg 9%
Calories 88kcal 250kcal 8%
Potassium 259mg 2mg 8%
Magnesium 31mg 0mg 7%
Zinc 0.67mg 0.04mg 6%
Iron 0.55mg 0.04mg 6%
Calcium 57mg 0mg 6%
Vitamin B2 0.063mg 0.004mg 5%
Folate 15µg 0µg 4%
Vitamin B1 0.058mg 0.006mg 4%
Vitamin C 3.8mg 0mg 4%
Copper 0.051mg 0.021mg 3%
Sodium 39mg 1mg 2%
Vitamin A 21µg 0µg 2%
Vitamin E 0.2mg 0mg 1%
Saturated fat 0.118g 0g 1%
Fats 0.69g 0g 1%
Polyunsaturated fat 0.202g 0g 1%
Net carbs 0g 0.1g N/A
Carbs 0g 0.1g 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.157g 0g 0%
Tryptophan 0.216mg 0mg 0%
Threonine 0.844mg 0mg 0%
Isoleucine 0.887mg 0mg 0%
Leucine 1.565mg 0mg 0%
Lysine 1.768mg 0mg 0%
Methionine 0.57mg 0mg 0%
Phenylalanine 0.752mg 0mg 0%
Valine 0.992mg 0mg 0%
Histidine 0.567mg 0mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +23.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3085.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.