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  6. Pacific saury raw vs. Dough

Pacific saury raw vs. Dough — In-Depth Nutrition Comparison

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Differences between pacific saury raw and dough

  • Pacific saury raw has more vitamin B12, vitamin D, and phosphorus, while dough has more vitamin B1, iron, selenium, vitamin B2, folate, and vitamin B3.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.
  • The amount of sodium in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of dough is 70.

The food types used in this comparison are Fish, pike, northern, raw and Bread, french or vienna (includes sourdough).

Infographic

Pacific saury raw vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more PotassiumPotassium +121.4%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -93.5%
Contains more IronIron +610.9%
Contains more CopperCopper +198%
Contains more ZincZinc +55.2%
Contains more ManganeseManganese +140.4%
Contains more SeleniumSelenium +127%
~equal in Magnesium ~32mg
~equal in Calcium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Dough
Dough
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +64.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +712.5%
Contains more Vitamin B1Vitamin B1 +1124.1%
Contains more Vitamin B2Vitamin B2 +577.8%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +720%
~equal in Vitamin E ~0.21mg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Dough DV% diff.
Vitamin B12 2µg 0µg 83%
Vitamin B1 0.058mg 0.71mg 54%
Iron 0.55mg 3.91mg 42%
Selenium 12.6µg 28.6µg 29%
Vitamin B2 0.063mg 0.427mg 28%
Folate 15µg 123µg 27%
Sodium 39mg 602mg 24%
Starch 44.23g 18%
Carbs 0g 51.88g 17%
Protein 19.26g 10.75g 17%
Vitamin B3 2.3mg 4.817mg 16%
Phosphorus 220mg 105mg 16%
Manganese 0.24mg 0.577mg 15%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Copper 0.051mg 0.152mg 11%
Choline 65mg 8mg 10%
Calories 88kcal 272kcal 9%
Fiber 0g 2.2g 9%
Vitamin B5 0.75mg 0.455mg 6%
Polyunsaturated fat 0.202g 0.855g 4%
Potassium 259mg 117mg 4%
Vitamin C 3.8mg 0mg 4%
Zinc 0.67mg 1.04mg 3%
Fats 0.69g 2.42g 3%
Saturated fat 0.118g 0.529g 2%
Vitamin A 21µg 0µg 2%
Vitamin B6 0.117mg 0.107mg 1%
Fructose 0.51g 1%
Vitamin K 0.1µg 0.7µg 1%
Calcium 57mg 52mg 1%
Monounsaturated fat 0.157g 0.362g 1%
Net carbs 0g 49.68g N/A
Magnesium 31mg 32mg 0%
Sugar 0g 4.62g N/A
Vitamin E 0.2mg 0.21mg 0%
Trans fat 0.005g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +79.2%
Contains more WaterWater +139.2%
Contains more FatsFats +250.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +130.6%
Contains more Poly. FatPolyunsaturated fat +323.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.