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  6. Pacific saury raw vs. Dulce de Leche

Pacific saury raw vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and dulce de Leche?

  • Pacific saury raw is higher in vitamin B12, selenium, vitamin D, vitamin B3, manganese, vitamin B6, and copper, yet dulce de Leche is higher in vitamin B2 and calcium.
  • Pacific saury raw's daily need coverage for vitamin B12 is 70% more.
  • Pacific saury raw has 120 times more manganese than dulce de Leche. While pacific saury raw has 0.24mg of manganese, dulce de Leche has only 0.002mg.
  • The amount of saturated fat in pacific saury raw is lower.
  • The glycemic index of pacific saury raw is lower.

We used Fish, pike, northern, raw and Dulce de Leche types in this article.

Infographic

Pacific saury raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +40.9%
Contains more IronIron +223.5%
Contains more CopperCopper +1175%
Contains more PhosphorusPhosphorus +14%
Contains less SodiumSodium -69.8%
Contains more ManganeseManganese +11900%
Contains more SeleniumSelenium +366.7%
Contains more CalciumCalcium +340.4%
Contains more PotassiumPotassium +35.1%
Contains more ZincZinc +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +46.2%
Contains more Vitamin DVitamin D +1150%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B3Vitamin B3 +995.2%
Contains more Vitamin B6Vitamin B6 +631.3%
Contains more Vitamin B12Vitamin B12 +545.2%
Contains more FolateFolate +36.4%
Contains more Vitamin AVitamin A +252.4%
Contains more Vitamin B2Vitamin B2 +542.9%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +37.1%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Dulce de Leche DV% diff.
Vitamin B12 2µg 0.31µg 70%
Vitamin B2 0.063mg 0.405mg 26%
Protein 19.26g 6.84g 25%
Saturated fat 0.118g 4.534g 20%
Calcium 57mg 251mg 19%
Carbs 0g 55.35g 18%
Selenium 12.6µg 2.7µg 18%
Vitamin B3 2.3mg 0.21mg 13%
Vitamin D 2.5µg 0.2µg 12%
Vitamin D 99IU 6IU 12%
Calories 88kcal 315kcal 11%
Fats 0.69g 7.35g 10%
Manganese 0.24mg 0.002mg 10%
Vitamin B6 0.117mg 0.016mg 8%
Vitamin A 21µg 74µg 6%
Monounsaturated fat 0.157g 2.143g 5%
Iron 0.55mg 0.17mg 5%
Copper 0.051mg 0.004mg 5%
Sodium 39mg 129mg 4%
Phosphorus 220mg 193mg 4%
Vitamin B1 0.058mg 0.016mg 4%
Choline 65mg 89.1mg 4%
Potassium 259mg 350mg 3%
Cholesterol 39mg 29mg 3%
Magnesium 31mg 22mg 2%
Vitamin B5 0.75mg 0.835mg 2%
Folate 15µg 11µg 1%
Zinc 0.67mg 0.79mg 1%
Vitamin K 0.1µg 1.3µg 1%
Vitamin C 3.8mg 2.6mg 1%
Polyunsaturated fat 0.202g 0.375g 1%
Net carbs 0g 55.35g N/A
Sugar 0g 49.74g N/A
Vitamin E 0.2mg 0.2mg 0%
Trans fat 0.364g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.033g 0.004g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.014g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +181.6%
Contains more WaterWater +174.9%
Contains more FatsFats +965.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1265%
Contains more Poly. FatPolyunsaturated fat +85.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.