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  6. Pacific saury raw vs. Fajita

Pacific saury raw vs. Fajita — In-Depth Nutrition Comparison

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A recap on differences between Pacific saury raw and Fajita

  • Pacific saury raw has more Vitamin B12, and Manganese, however, Fajita is higher in Vitamin B6, Vitamin B3, Vitamin B2, Phosphorus, and Selenium.
  • Pacific saury raw covers your daily Vitamin B12 needs 61% more than Fajita.
  • Fajita contains 4 times less Manganese than Pacific saury raw. Pacific saury raw contains 0.24mg of Manganese, while Fajita contains 0.066mg.
  • Pacific saury raw has less Cholesterol.

Food varieties used in this article are Fish, pike, northern, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Pacific saury raw vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
5
:
5
Fajita
Fajita
Contains more Calcium +338.5%
Contains more Magnesium +40.9%
Contains less Sodium -95.1%
Contains more Copper +70%
Contains more Manganese +263.6%
Contains more Iron +80%
Contains more Phosphorus +25.9%
Contains more Zinc +104.5%
Contains more Selenium +32.5%
Equal in Potassium - 284
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +338.5%
Contains more Magnesium +40.9%
Contains less Sodium -95.1%
Contains more Copper +70%
Contains more Manganese +263.6%
Contains more Iron +80%
Contains more Phosphorus +25.9%
Contains more Zinc +104.5%
Contains more Selenium +32.5%
Equal in Potassium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
6
:
6
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +275%
Contains more Vitamin B12 +270.4%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +238.1%
Contains more Vitamin B3 +107.8%
Contains more Vitamin B6 +230.8%
Contains more Vitamin K +100%
Equal in Vitamin E - 0.22
Equal in Vitamin B5 - 0.726
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +275%
Contains more Vitamin B12 +270.4%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +238.1%
Contains more Vitamin B3 +107.8%
Contains more Vitamin B6 +230.8%
Contains more Vitamin K +100%
Equal in Vitamin E - 0.22
Equal in Vitamin B5 - 0.726

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
3
Fajita
Fajita
Contains more Water +11.8%
Contains more Fats +730.4%
Contains more Carbs +∞%
Contains more Other +154.9%
Equal in Protein - 18.56
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Water +11.8%
Contains more Fats +730.4%
Contains more Carbs +∞%
Contains more Other +154.9%
Equal in Protein - 18.56

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Fajita
Fajita
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +1386%
Contains more Polyunsaturated fat +439.1%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +1386%
Contains more Polyunsaturated fat +439.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Fajita Opinion
Net carbs 0g 2.23g Fajita
Protein 19.26g 18.56g Pacific saury raw
Fats 0.69g 5.73g Fajita
Carbs 0g 2.23g Fajita
Calories 88kcal 135kcal Fajita
Calcium 57mg 13mg Pacific saury raw
Iron 0.55mg 0.99mg Fajita
Magnesium 31mg 22mg Pacific saury raw
Phosphorus 220mg 277mg Fajita
Potassium 259mg 284mg Fajita
Sodium 39mg 799mg Pacific saury raw
Zinc 0.67mg 1.37mg Fajita
Copper 0.051mg 0.03mg Pacific saury raw
Manganese 0.24mg 0.066mg Pacific saury raw
Selenium 12.6µg 16.7µg Fajita
Vitamin A 70IU 0IU Pacific saury raw
Vitamin A RAE 21µg 0µg Pacific saury raw
Vitamin E 0.2mg 0.22mg Fajita
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.1mg Fajita
Vitamin B2 0.063mg 0.213mg Fajita
Vitamin B3 2.3mg 4.779mg Fajita
Vitamin B5 0.75mg 0.726mg Pacific saury raw
Vitamin B6 0.117mg 0.387mg Fajita
Folate 15µg 4µg Pacific saury raw
Vitamin B12 2µg 0.54µg Pacific saury raw
Vitamin K 0.1µg 0.2µg Fajita
Tryptophan 0.216mg 0.2mg Pacific saury raw
Threonine 0.844mg 0.452mg Pacific saury raw
Isoleucine 0.887mg 0.813mg Pacific saury raw
Leucine 1.565mg 1.56mg Pacific saury raw
Lysine 1.768mg 1.857mg Fajita
Methionine 0.57mg 0.552mg Pacific saury raw
Phenylalanine 0.752mg 0.763mg Fajita
Valine 0.992mg 0.847mg Pacific saury raw
Histidine 0.567mg 0.68mg Fajita
Cholesterol 39mg 88mg Pacific saury raw
Saturated Fat 0.118g 1.596g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0.007g Pacific saury raw
Monounsaturated Fat 0.157g 2.333g Fajita
Polyunsaturated fat 0.202g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
31%
Fajita
Minerals Daily Need Coverage Score
32%
Pacific saury raw
45%
Fajita

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 760mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 1.478g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.