Pacific saury raw vs. Fajita — In-Depth Nutrition Comparison
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A recap on differences between pacific saury raw and fajita
- Pacific saury raw has more vitamin B12 and manganese; however, fajita is higher in vitamin B6, vitamin B3, vitamin B2, phosphorus, and selenium.
- Pacific saury raw covers your daily vitamin B12 needs 61% more than fajita.
- Fajita contains 4 times less manganese than pacific saury raw. Pacific saury raw contains 0.24mg of manganese, while fajita contains 0.066mg.
- Pacific saury raw has less cholesterol.
- The glycemic index of fajita is higher.
Food varieties used in this article are Fish, pike, northern, raw and USDA Commodity, chicken fajita strips, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.9% |
| Contains more CalciumCalcium | +338.5% |
| Contains more CopperCopper | +70% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +263.6% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +104.5% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more SeleniumSelenium | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +270.4% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +238.1% |
| Contains more Vitamin B3Vitamin B3 | +107.8% |
| Contains more Vitamin B6Vitamin B6 | +230.8% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
| Contains more WaterWater | +11.8% |
| Contains more FatsFats | +730.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +154.9% |
~equal in
Protein
~18.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
1.596 g
Monounsaturated fat:
Mono. Fat
2.333 g
Polyunsaturated fat:
Poly. Fat
1.089 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +1386% |
| Contains more Poly. FatPolyunsaturated fat | +439.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2µg | 0.54µg | 61% |
| Sodium | 39mg | 799mg | 33% |
| Vitamin B6 | 0.117mg | 0.387mg | 21% |
| Cholesterol | 39mg | 88mg | 16% |
| Vitamin B3 | 2.3mg | 4.779mg | 15% |
| Vitamin D | 2.5µg | 13% | |
| Vitamin B2 | 0.063mg | 0.213mg | 12% |
| Vitamin D | 99IU | 12% | |
| Fats | 0.69g | 5.73g | 8% |
| Manganese | 0.24mg | 0.066mg | 8% |
| Phosphorus | 220mg | 277mg | 8% |
| Selenium | 12.6µg | 16.7µg | 7% |
| Saturated fat | 0.118g | 1.596g | 7% |
| Iron | 0.55mg | 0.99mg | 6% |
| Zinc | 0.67mg | 1.37mg | 6% |
| Polyunsaturated fat | 0.202g | 1.089g | 6% |
| Monounsaturated fat | 0.157g | 2.333g | 5% |
| Vitamin B1 | 0.058mg | 0.1mg | 4% |
| Calcium | 57mg | 13mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Folate | 15µg | 4µg | 3% |
| Calories | 88kcal | 135kcal | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Copper | 0.051mg | 0.03mg | 2% |
| Magnesium | 31mg | 22mg | 2% |
| Protein | 19.26g | 18.56g | 1% |
| Potassium | 259mg | 284mg | 1% |
| Choline | 65mg | 67.8mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Vitamin B5 | 0.75mg | 0.726mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.216mg | 0.2mg | 0% |
| Threonine | 0.844mg | 0.452mg | 0% |
| Isoleucine | 0.887mg | 0.813mg | 0% |
| Leucine | 1.565mg | 1.56mg | 0% |
| Lysine | 1.768mg | 1.857mg | 0% |
| Methionine | 0.57mg | 0.552mg | 0% |
| Phenylalanine | 0.752mg | 0.763mg | 0% |
| Valine | 0.992mg | 0.847mg | 0% |
| Histidine | 0.567mg | 0.68mg | 0% |
| Omega-3 - EPA | 0.033g | 0g | N/A |
| Omega-3 - DHA | 0.074g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
31%
Minerals Daily Need Coverage Score
32%
45%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 760mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 1.478g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 42)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.