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Pacific saury raw vs. Fajita — In-Depth Nutrition Comparison

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A recap on differences between pacific saury raw and fajita

  • Pacific saury raw has more vitamin B12 and manganese; however, fajita is higher in vitamin B6, vitamin B3, vitamin B2, phosphorus, and selenium.
  • Pacific saury raw covers your daily vitamin B12 needs 61% more than fajita.
  • Fajita contains 4 times less manganese than pacific saury raw. Pacific saury raw contains 0.24mg of manganese, while fajita contains 0.066mg.
  • Pacific saury raw has less cholesterol.
  • The glycemic index of fajita is higher.

Food varieties used in this article are Fish, pike, northern, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Pacific saury raw vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +338.5%
Contains more CopperCopper +70%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +263.6%
Contains more IronIron +80%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +25.9%
Contains more SeleniumSelenium +32.5%
~equal in Potassium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +270.4%
Contains more FolateFolate +275%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +238.1%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin E ~0.22mg
~equal in Vitamin B5 ~0.726mg
~equal in Choline ~67.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more WaterWater +11.8%
Contains more FatsFats +730.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.9%
~equal in Protein ~18.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +1386%
Contains more Poly. FatPolyunsaturated fat +439.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Fajita
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Fajita DV% diff.
Vitamin B12 2µg 0.54µg 61%
Sodium 39mg 799mg 33%
Vitamin B6 0.117mg 0.387mg 21%
Cholesterol 39mg 88mg 16%
Vitamin B3 2.3mg 4.779mg 15%
Vitamin D 2.5µg 13%
Vitamin B2 0.063mg 0.213mg 12%
Vitamin D 99IU 12%
Fats 0.69g 5.73g 8%
Manganese 0.24mg 0.066mg 8%
Phosphorus 220mg 277mg 8%
Selenium 12.6µg 16.7µg 7%
Saturated fat 0.118g 1.596g 7%
Iron 0.55mg 0.99mg 6%
Zinc 0.67mg 1.37mg 6%
Polyunsaturated fat 0.202g 1.089g 6%
Monounsaturated fat 0.157g 2.333g 5%
Vitamin B1 0.058mg 0.1mg 4%
Calcium 57mg 13mg 4%
Vitamin C 3.8mg 0mg 4%
Folate 15µg 4µg 3%
Calories 88kcal 135kcal 2%
Vitamin A 21µg 0µg 2%
Copper 0.051mg 0.03mg 2%
Magnesium 31mg 22mg 2%
Protein 19.26g 18.56g 1%
Potassium 259mg 284mg 1%
Choline 65mg 67.8mg 1%
Carbs 0g 2.23g 1%
Net carbs 0g 2.23g N/A
Vitamin E 0.2mg 0.22mg 0%
Vitamin B5 0.75mg 0.726mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.216mg 0.2mg 0%
Threonine 0.844mg 0.452mg 0%
Isoleucine 0.887mg 0.813mg 0%
Leucine 1.565mg 1.56mg 0%
Lysine 1.768mg 1.857mg 0%
Methionine 0.57mg 0.552mg 0%
Phenylalanine 0.752mg 0.763mg 0%
Valine 0.992mg 0.847mg 0%
Histidine 0.567mg 0.68mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
31%
Fajita
Minerals Daily Need Coverage Score
32%
Pacific saury raw
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 760mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 1.478g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 42)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.