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  6. Pacific saury raw vs. Fast food

Pacific saury raw vs. Fast food — In-Depth Nutrition Comparison

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How are pacific saury raw and fast food different?

  • Pacific saury raw is higher in vitamin B12 and vitamin D; however, fast food is richer in iron, vitamin B2, vitamin B1, vitamin B3, zinc, folate, and selenium.
  • Daily need coverage for vitamin B12 for pacific saury raw is 46% higher.
  • Pacific saury raw contains 50 times more vitamin D than fast food. While pacific saury raw contains 99IU of vitamin D, fast food contains only 2IU.
  • Pacific saury raw has less saturated fat.
  • Pacific saury raw has a lower glycemic index (0) than fast food (66).

Fish, pike, northern, raw and Fast foods, hamburger; single, regular patty; plain are the varieties used in this article.

Infographic

Pacific saury raw vs Fast food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 17% 115% 40% 69% 57% 43% 47% 111%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +31.5%
Contains more PhosphorusPhosphorus +64.2%
Contains less SodiumSodium -88.2%
Contains more IronIron +456.4%
Contains more CopperCopper +137.3%
Contains more ZincZinc +276.1%
Contains more ManganeseManganese +48.8%
Contains more SeleniumSelenium +61.1%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.6% 1.5% 79% 84% 105% 32% 49% 111% 12% 60% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B12Vitamin B12 +124.7%
Contains more CholineCholine +89%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +446.6%
Contains more Vitamin B2Vitamin B2 +476.2%
Contains more Vitamin B3Vitamin B3 +144.2%
Contains more Vitamin B6Vitamin B6 +81.2%
Contains more Vitamin KVitamin K +4800%
Contains more FolateFolate +433.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Fast food DV% diff.
Vitamin B12 2µg 0.89µg 46%
Iron 0.55mg 3.06mg 31%
Vitamin B2 0.063mg 0.363mg 23%
Vitamin B1 0.058mg 0.317mg 22%
Vitamin B3 2.3mg 5.617mg 21%
Saturated fat 0.118g 4.493g 20%
Fats 0.69g 12.01g 17%
Zinc 0.67mg 2.52mg 17%
Folate 15µg 80µg 16%
Selenium 12.6µg 20.3µg 14%
Sodium 39mg 331mg 13%
Phosphorus 220mg 134mg 12%
Monounsaturated fat 0.157g 4.835g 12%
Vitamin D 99IU 2IU 12%
Vitamin D 2.5µg 0.1µg 12%
Carbs 0g 31.5g 11%
Calories 88kcal 297kcal 10%
Polyunsaturated fat 0.202g 1.68g 10%
Starch 22.87g 9%
Copper 0.051mg 0.121mg 8%
Vitamin B6 0.117mg 0.212mg 7%
Fiber 0g 1.7g 7%
Choline 65mg 34.4mg 6%
Protein 19.26g 16.52g 5%
Manganese 0.24mg 0.357mg 5%
Vitamin K 0.1µg 4.9µg 4%
Vitamin B5 0.75mg 0.53mg 4%
Vitamin C 3.8mg 0mg 4%
Fructose 2.27g 3%
Potassium 259mg 197mg 2%
Cholesterol 39mg 33mg 2%
Vitamin E 0.2mg 0.38mg 1%
Calcium 57mg 62mg 1%
Magnesium 31mg 27mg 1%
Vitamin A 21µg 9µg 1%
Net carbs 0g 29.8g N/A
Sugar 0g 4.88g N/A
Trans fat 0.514g N/A
Tryptophan 0.216mg 0.144mg 0%
Threonine 0.844mg 0.46mg 0%
Isoleucine 0.887mg 0.642mg 0%
Leucine 1.565mg 1.13mg 0%
Lysine 1.768mg 0.785mg 0%
Methionine 0.57mg 0.306mg 0%
Phenylalanine 0.752mg 0.67mg 0%
Valine 0.992mg 0.728mg 0%
Histidine 0.567mg 0.402mg 0%
Omega-3 - EPA 0.033g 0.005g N/A
Omega-3 - DHA 0.074g 0.001g N/A
Omega-3 - ALA 0.121g N/A
Omega-3 - DPA 0.014g 0.009g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
17% 12% 32% 38%
Protein: 16.52 g
Fats: 12.01 g
Carbs: 31.5 g
Water: 38.45 g
Other: 1.52 g
Contains more ProteinProtein +16.6%
Contains more WaterWater +105.3%
Contains more FatsFats +1640.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
41% 44% 15%
Saturated fat: Sat. Fat 4.493 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 1.68 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +2979.6%
Contains more Poly. FatPolyunsaturated fat +731.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Fast food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170693/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.