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  6. Pacific saury raw vs. Fenugreek

Pacific saury raw vs. Fenugreek — In-Depth Nutrition Comparison

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Differences between pacific saury raw and fenugreek

  • Pacific saury raw has more vitamin B12, while fenugreek has more iron, copper, fiber, manganese, magnesium, vitamin B6, vitamin B2, vitamin B1, and zinc.
  • Fenugreek's daily need coverage for iron is 412% higher.

The food types used in this comparison are Fish, pike, northern, raw and Spices, fenugreek seed.

Infographic

Pacific saury raw vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains less SodiumSodium -41.8%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +516.1%
Contains more CalciumCalcium +208.8%
Contains more PotassiumPotassium +197.3%
Contains more IronIron +5996.4%
Contains more CopperCopper +2076.5%
Contains more ZincZinc +273.1%
Contains more PhosphorusPhosphorus +34.5%
Contains more ManganeseManganese +411.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin CVitamin C +26.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +455.2%
Contains more Vitamin B2Vitamin B2 +481%
Contains more Vitamin B6Vitamin B6 +412.8%
Contains more FolateFolate +280%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Fenugreek DV% diff.
Iron 0.55mg 33.53mg 412%
Copper 0.051mg 1.11mg 118%
Fiber 0g 24.6g 98%
Vitamin B12 2µg 0µg 83%
Manganese 0.24mg 1.228mg 43%
Magnesium 31mg 191mg 38%
Vitamin B6 0.117mg 0.6mg 37%
Vitamin B2 0.063mg 0.366mg 23%
Vitamin B1 0.058mg 0.322mg 22%
Carbs 0g 58.35g 19%
Zinc 0.67mg 2.5mg 17%
Vitamin B5 0.75mg 15%
Potassium 259mg 770mg 15%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Choline 65mg 12%
Calories 88kcal 323kcal 12%
Vitamin D 99IU 0IU 12%
Calcium 57mg 176mg 12%
Folate 15µg 57µg 11%
Phosphorus 220mg 296mg 11%
Selenium 12.6µg 6.3µg 11%
Fats 0.69g 6.41g 9%
Protein 19.26g 23g 7%
Saturated fat 0.118g 1.46g 6%
Vitamin B3 2.3mg 1.64mg 4%
Vitamin A 21µg 3µg 2%
Vitamin C 3.8mg 3mg 1%
Sodium 39mg 67mg 1%
Vitamin E 0.2mg 1%
Polyunsaturated fat 0.202g 1%
Net carbs 0g 33.75g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.157g 0%
Tryptophan 0.216mg 0.391mg 0%
Threonine 0.844mg 0.898mg 0%
Isoleucine 0.887mg 1.241mg 0%
Leucine 1.565mg 1.757mg 0%
Lysine 1.768mg 1.684mg 0%
Methionine 0.57mg 0.338mg 0%
Phenylalanine 0.752mg 1.089mg 0%
Valine 0.992mg 1.102mg 0%
Histidine 0.567mg 0.668mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +792.8%
Contains more ProteinProtein +19.4%
Contains more FatsFats +829%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.