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  6. Pacific saury raw vs. Sea bass

Pacific saury raw vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and sea bass

  • Pacific saury raw has more manganese; however, sea bass is richer in vitamin B12, selenium, vitamin B6, and iron.
  • Sea bass covers your daily vitamin B12 needs 100% more than pacific saury raw.
  • Sea bass has 13 times less manganese than pacific saury raw. Pacific saury raw has 0.24mg of manganese, while sea bass has 0.019mg.
  • Pacific saury raw contains less cholesterol.

Specific food types used in this comparison are Fish, pike, northern, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Pacific saury raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +200%
Contains more CopperCopper +27.5%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +1163.2%
Contains more MagnesiumMagnesium +64.5%
Contains more PotassiumPotassium +26.6%
Contains more IronIron +96.4%
Contains more PhosphorusPhosphorus +15.5%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +47.6%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +195.7%
Contains more Vitamin B12Vitamin B12 +120.5%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Sea bass DV% diff.
Vitamin B12 2µg 4.41µg 100%
Selenium 12.6µg 46.8µg 62%
Cholesterol 39mg 103mg 21%
Vitamin B6 0.117mg 0.346mg 18%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Manganese 0.24mg 0.019mg 10%
Protein 19.26g 22.73g 7%
Iron 0.55mg 1.08mg 7%
Polyunsaturated fat 0.202g 1.005g 5%
Vitamin B1 0.058mg 0.115mg 5%
Phosphorus 220mg 254mg 5%
Magnesium 31mg 51mg 5%
Calcium 57mg 19mg 4%
Vitamin C 3.8mg 0mg 4%
Fats 0.69g 2.99g 4%
Calories 88kcal 124kcal 2%
Monounsaturated fat 0.157g 0.846g 2%
Saturated fat 0.118g 0.65g 2%
Vitamin B5 0.75mg 0.865mg 2%
Vitamin B3 2.3mg 2.558mg 2%
Vitamin B2 0.063mg 0.037mg 2%
Sodium 39mg 88mg 2%
Potassium 259mg 328mg 2%
Vitamin E 0.2mg 1%
Vitamin A 21µg 31µg 1%
Folate 15µg 10µg 1%
Zinc 0.67mg 0.51mg 1%
Copper 0.051mg 0.04mg 1%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.255mg 0%
Threonine 0.844mg 0.997mg 0%
Isoleucine 0.887mg 1.047mg 0%
Leucine 1.565mg 1.848mg 0%
Lysine 1.768mg 2.088mg 0%
Methionine 0.57mg 0.673mg 0%
Phenylalanine 0.752mg 0.887mg 0%
Valine 0.992mg 1.171mg 0%
Histidine 0.567mg 0.669mg 0%
Omega-3 - EPA 0.033g 0.217g N/A
Omega-3 - DHA 0.074g 0.75g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more OtherOther +22.8%
Contains more ProteinProtein +18%
Contains more FatsFats +333.3%
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +438.9%
Contains more Poly. FatPolyunsaturated fat +397.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.