Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pacific saury raw vs. Sea bass — In-Depth Nutrition Comparison

Compare

Significant differences between pacific saury raw and sea bass

  • Pacific saury raw has more manganese; however, sea bass is richer in vitamin B12, selenium, vitamin B6, and iron.
  • Sea bass covers your daily vitamin B12 needs 100% more than pacific saury raw.
  • Sea bass has 13 times less Manganese than pacific saury raw. Pacific saury raw has 0.24mg of Manganese, while sea bass has 0.019mg.
  • Pacific saury raw contains less cholesterol.

Specific food types used in this comparison are Fish, pike, northern, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Pacific saury raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +200%
Contains more CopperCopper +27.5%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +1163.2%
Contains more MagnesiumMagnesium +64.5%
Contains more PotassiumPotassium +26.6%
Contains more IronIron +96.4%
Contains more PhosphorusPhosphorus +15.5%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4.2% 4% 75% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +48.6%
Contains more Vitamin B1Vitamin B1 +98.3%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B6Vitamin B6 +195.7%
Contains more Vitamin B12Vitamin B12 +120.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more OtherOther +22.8%
Contains more ProteinProtein +18%
Contains more FatsFats +333.3%
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated Fat -81.8%
Contains more Mono. FatMonounsaturated Fat +438.9%
Contains more Poly. FatPolyunsaturated fat +397.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Sea bass
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Sea bass Opinion
Calories 88kcal 124kcal Sea bass
Protein 19.26g 22.73g Sea bass
Fats 0.69g 2.99g Sea bass
Vitamin C 3.8mg 0mg Pacific saury raw
Cholesterol 39mg 103mg Pacific saury raw
Vitamin D 99IU Pacific saury raw
Magnesium 31mg 51mg Sea bass
Calcium 57mg 19mg Pacific saury raw
Potassium 259mg 328mg Sea bass
Iron 0.55mg 1.08mg Sea bass
Copper 0.051mg 0.04mg Pacific saury raw
Zinc 0.67mg 0.51mg Pacific saury raw
Phosphorus 220mg 254mg Sea bass
Sodium 39mg 88mg Pacific saury raw
Vitamin A 70IU 104IU Sea bass
Vitamin A 21µg 31µg Sea bass
Vitamin E 0.2mg Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Manganese 0.24mg 0.019mg Pacific saury raw
Selenium 12.6µg 46.8µg Sea bass
Vitamin B1 0.058mg 0.115mg Sea bass
Vitamin B2 0.063mg 0.037mg Pacific saury raw
Vitamin B3 2.3mg 2.558mg Sea bass
Vitamin B5 0.75mg 0.865mg Sea bass
Vitamin B6 0.117mg 0.346mg Sea bass
Vitamin B12 2µg 4.41µg Sea bass
Vitamin K 0.1µg Pacific saury raw
Folate 15µg 10µg Pacific saury raw
Choline 65mg Pacific saury raw
Saturated Fat 0.118g 0.65g Pacific saury raw
Monounsaturated Fat 0.157g 0.846g Sea bass
Polyunsaturated fat 0.202g 1.005g Sea bass
Tryptophan 0.216mg 0.255mg Sea bass
Threonine 0.844mg 0.997mg Sea bass
Isoleucine 0.887mg 1.047mg Sea bass
Leucine 1.565mg 1.848mg Sea bass
Lysine 1.768mg 2.088mg Sea bass
Methionine 0.57mg 0.673mg Sea bass
Phenylalanine 0.752mg 0.887mg Sea bass
Valine 0.992mg 1.171mg Sea bass
Histidine 0.567mg 0.669mg Sea bass
Omega-3 - EPA 0.033g 0.217g Sea bass
Omega-3 - DHA 0.074g 0.75g Sea bass
Omega-3 - DPA 0.014g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Pacific saury raw
60%
Sea bass
Minerals Daily Need Coverage Score
32%
Pacific saury raw
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.532g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.