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  6. Pacific saury raw vs. Fish sauce

Pacific saury raw vs. Fish sauce — In-Depth Nutrition Comparison

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Differences between pacific saury raw and fish sauce

  • Pacific saury raw has more vitamin B12, phosphorus, vitamin D, vitamin B5, and choline, while fish sauce has more magnesium, vitamin B6, and folate.
  • Fish sauce's daily need coverage for sodium is 340% higher.
  • The amount of cholesterol in fish sauce is lower.

The food types used in this comparison are Fish, pike, northern, raw and Sauce, fish, ready-to-serve.

Infographic

Pacific saury raw vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +32.6%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +3042.9%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +38.5%
Contains more MagnesiumMagnesium +464.5%
Contains more PotassiumPotassium +11.2%
Contains more IronIron +41.8%
~equal in Copper ~0.05mg
~equal in Manganese ~0.233mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B5Vitamin B5 +535.6%
Contains more Vitamin B12Vitamin B12 +316.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +392.4%
Contains more Vitamin B6Vitamin B6 +238.5%
Contains more FolateFolate +240%
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B3 ~2.313mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Fish sauce DV% diff.
Sodium 39mg 7851mg 340%
Vitamin B12 2µg 0.48µg 63%
Magnesium 31mg 175mg 34%
Phosphorus 220mg 7mg 30%
Protein 19.26g 5.06g 28%
Vitamin B6 0.117mg 0.396mg 21%
Vitamin B5 0.75mg 0.118mg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 13.2mg 9%
Folate 15µg 51µg 9%
Selenium 12.6µg 9.1µg 6%
Vitamin B1 0.058mg 0.012mg 4%
Zinc 0.67mg 0.2mg 4%
Vitamin C 3.8mg 0.5mg 4%
Calories 88kcal 35kcal 3%
Iron 0.55mg 0.78mg 3%
Vitamin A 21µg 4µg 2%
Vitamin E 0.2mg 0mg 1%
Calcium 57mg 43mg 1%
Potassium 259mg 288mg 1%
Carbs 0g 3.64g 1%
Polyunsaturated fat 0.202g 0.003g 1%
Fats 0.69g 0.01g 1%
Saturated fat 0.118g 0.003g 1%
Net carbs 0g 3.64g N/A
Sugar 0g 3.64g N/A
Copper 0.051mg 0.05mg 0%
Manganese 0.24mg 0.233mg 0%
Vitamin B2 0.063mg 0.057mg 0%
Vitamin B3 2.3mg 2.313mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.157g 0.002g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0.001g N/A
Omega-3 - DHA 0.074g 0.002g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +280.6%
Contains more FatsFats +6800%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1689.4%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +7750%
Contains more Poly. FatPolyunsaturated fat +6633.3%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.