Pacific saury raw vs. Fish sauce — In-Depth Nutrition Comparison
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Differences between pacific saury raw and fish sauce
- Pacific saury raw has more vitamin B12, phosphorus, vitamin D, vitamin B5, and choline, while fish sauce has more magnesium, vitamin B6, and folate.
- Fish sauce's daily need coverage for sodium is 340% higher.
- The amount of cholesterol in fish sauce is lower.
The food types used in this comparison are Fish, pike, northern, raw and Sauce, fish, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +32.6% |
| Contains more ZincZinc | +235% |
| Contains more PhosphorusPhosphorus | +3042.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +38.5% |
| Contains more MagnesiumMagnesium | +464.5% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin AVitamin A | +425% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B5Vitamin B5 | +535.6% |
| Contains more Vitamin B12Vitamin B12 | +316.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +392.4% |
| Contains more Vitamin B6Vitamin B6 | +238.5% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +280.6% |
| Contains more FatsFats | +6800% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1689.4% |
~equal in
Water
~71.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +7750% |
| Contains more Poly. FatPolyunsaturated fat | +6633.3% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 39mg | 7851mg | 340% |
| Vitamin B12 | 2µg | 0.48µg | 63% |
| Magnesium | 31mg | 175mg | 34% |
| Phosphorus | 220mg | 7mg | 30% |
| Protein | 19.26g | 5.06g | 28% |
| Vitamin B6 | 0.117mg | 0.396mg | 21% |
| Vitamin B5 | 0.75mg | 0.118mg | 13% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin D | 99IU | 0IU | 12% |
| Choline | 65mg | 13.2mg | 9% |
| Folate | 15µg | 51µg | 9% |
| Selenium | 12.6µg | 9.1µg | 6% |
| Vitamin B1 | 0.058mg | 0.012mg | 4% |
| Zinc | 0.67mg | 0.2mg | 4% |
| Vitamin C | 3.8mg | 0.5mg | 4% |
| Calories | 88kcal | 35kcal | 3% |
| Iron | 0.55mg | 0.78mg | 3% |
| Vitamin A | 21µg | 4µg | 2% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Calcium | 57mg | 43mg | 1% |
| Potassium | 259mg | 288mg | 1% |
| Carbs | 0g | 3.64g | 1% |
| Polyunsaturated fat | 0.202g | 0.003g | 1% |
| Fats | 0.69g | 0.01g | 1% |
| Saturated fat | 0.118g | 0.003g | 1% |
| Net carbs | 0g | 3.64g | N/A |
| Sugar | 0g | 3.64g | N/A |
| Copper | 0.051mg | 0.05mg | 0% |
| Manganese | 0.24mg | 0.233mg | 0% |
| Vitamin B2 | 0.063mg | 0.057mg | 0% |
| Vitamin B3 | 2.3mg | 2.313mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.157g | 0.002g | 0% |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | 0.001g | N/A |
| Omega-3 - DHA | 0.074g | 0.002g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
20%
Minerals Daily Need Coverage Score
32%
132%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 7812mg)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.115g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.