Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Fish soup

Pacific saury raw vs. Fish soup — In-Depth Nutrition Comparison

Compare

What are the main differences between pacific saury raw and fish soup?

  • Fish soup has less vitamin B12, phosphorus, selenium, vitamin D, choline, vitamin B5, manganese, vitamin B3, and iron than pacific saury raw.
  • Pacific saury raw's daily need coverage for vitamin B12 is 55% higher.
  • Fish soup contains less cholesterol.

We used Fish, pike, northern, raw and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Pacific saury raw vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +342.9%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +79.9%
Contains more IronIron +5400%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +292.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +361.5%
Contains more SeleniumSelenium +1160%
Contains more CopperCopper +13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B3Vitamin B3 +93.9%
Contains more Vitamin B5Vitamin B5 +128%
Contains more Vitamin B6Vitamin B6 +216.2%
Contains more Vitamin B12Vitamin B12 +189.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +828.6%
Contains more Vitamin B2Vitamin B2 +20.6%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Fish soup DV% diff.
Vitamin B12 2µg 0.69µg 55%
Protein 19.26g 2.26g 34%
Phosphorus 220mg 56mg 23%
Selenium 12.6µg 1µg 21%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 1mg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 7mg 11%
Vitamin B5 0.75mg 0.329mg 8%
Manganese 0.24mg 0.052mg 8%
Vitamin B3 2.3mg 1.186mg 7%
Iron 0.55mg 0.01mg 7%
Zinc 0.67mg 0.06mg 6%
Magnesium 31mg 7mg 6%
Vitamin B6 0.117mg 0.037mg 6%
Sodium 39mg 156mg 5%
Calcium 57mg 3mg 5%
Calories 88kcal 16kcal 4%
Vitamin C 3.8mg 0.1mg 4%
Potassium 259mg 144mg 3%
Folate 15µg 2µg 3%
Vitamin B1 0.058mg 0.033mg 2%
Vitamin A 21µg 2µg 2%
Vitamin B2 0.063mg 0.076mg 1%
Copper 0.051mg 0.058mg 1%
Fats 0.69g 0.81g 0%
Vitamin E 0.2mg 0.17mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.118g 0.203g 0%
Monounsaturated fat 0.157g 0.236g 0%
Polyunsaturated fat 0.202g 0.138g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0.035g N/A
Omega-3 - DHA 0.074g 0.049g N/A
Omega-3 - DPA 0.014g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +752.2%
Contains more OtherOther +242.4%
Contains more FatsFats +17.4%
Contains more WaterWater +22.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Poly. FatPolyunsaturated fat +46.4%
Contains more Mono. FatMonounsaturated fat +50.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.