Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Fish soup

Pacific saury raw vs. Fish soup — In-Depth Nutrition Comparison

Compare

What are the main differences between Pacific saury raw and Fish soup?

  • Fish soup has less Vitamin B12, Phosphorus, Selenium, Vitamin D, Choline, Vitamin B5, Manganese, Vitamin B3, and Iron than Pacific saury raw.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 55% higher.
  • Fish soup contains less Cholesterol.

We used Fish, pike, northern, raw and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Pacific saury raw vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
9
:
1
Fish soup
Fish soup
Contains more Calcium +1800%
Contains more Iron +5400%
Contains more Magnesium +342.9%
Contains more Phosphorus +292.9%
Contains more Potassium +79.9%
Contains less Sodium -75%
Contains more Zinc +1016.7%
Contains more Manganese +361.5%
Contains more Selenium +1160%
Contains more Copper +13.7%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +1800%
Contains more Iron +5400%
Contains more Magnesium +342.9%
Contains more Phosphorus +292.9%
Contains more Potassium +79.9%
Contains less Sodium -75%
Contains more Zinc +1016.7%
Contains more Manganese +361.5%
Contains more Selenium +1160%
Contains more Copper +13.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
11
:
1
Fish soup
Fish soup
Contains more Vitamin A +1066.7%
Contains more Vitamin E +17.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +3700%
Contains more Vitamin B1 +75.8%
Contains more Vitamin B3 +93.9%
Contains more Vitamin B5 +128%
Contains more Vitamin B6 +216.2%
Contains more Folate +650%
Contains more Vitamin B12 +189.9%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +20.6%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin A +1066.7%
Contains more Vitamin E +17.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +3700%
Contains more Vitamin B1 +75.8%
Contains more Vitamin B3 +93.9%
Contains more Vitamin B5 +128%
Contains more Vitamin B6 +216.2%
Contains more Folate +650%
Contains more Vitamin B12 +189.9%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +20.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
2
Fish soup
Fish soup
Contains more Protein +752.2%
Contains more Other +242.4%
Contains more Fats +17.4%
Contains more Water +22.4%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Protein +752.2%
Contains more Other +242.4%
Contains more Fats +17.4%
Contains more Water +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
1
Fish soup
Fish soup
Contains less Saturated Fat -41.9%
Contains more Polyunsaturated fat +46.4%
Contains more Monounsaturated Fat +50.3%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains less Saturated Fat -41.9%
Contains more Polyunsaturated fat +46.4%
Contains more Monounsaturated Fat +50.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Fish soup
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Fish soup Opinion
Protein 19.26g 2.26g Pacific saury raw
Fats 0.69g 0.81g Fish soup
Calories 88kcal 16kcal Pacific saury raw
Calcium 57mg 3mg Pacific saury raw
Iron 0.55mg 0.01mg Pacific saury raw
Magnesium 31mg 7mg Pacific saury raw
Phosphorus 220mg 56mg Pacific saury raw
Potassium 259mg 144mg Pacific saury raw
Sodium 39mg 156mg Pacific saury raw
Zinc 0.67mg 0.06mg Pacific saury raw
Copper 0.051mg 0.058mg Fish soup
Manganese 0.24mg 0.052mg Pacific saury raw
Selenium 12.6µg 1µg Pacific saury raw
Vitamin A 70IU 6IU Pacific saury raw
Vitamin A RAE 21µg 2µg Pacific saury raw
Vitamin E 0.2mg 0.17mg Pacific saury raw
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 0.1mg Pacific saury raw
Vitamin B1 0.058mg 0.033mg Pacific saury raw
Vitamin B2 0.063mg 0.076mg Fish soup
Vitamin B3 2.3mg 1.186mg Pacific saury raw
Vitamin B5 0.75mg 0.329mg Pacific saury raw
Vitamin B6 0.117mg 0.037mg Pacific saury raw
Folate 15µg 2µg Pacific saury raw
Vitamin B12 2µg 0.69µg Pacific saury raw
Vitamin K 0.1µg 0µg Pacific saury raw
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 39mg 1mg Fish soup
Saturated Fat 0.118g 0.203g Pacific saury raw
Omega-3 - DHA 0.074g 0.049g Pacific saury raw
Omega-3 - EPA 0.033g 0.035g Fish soup
Omega-3 - DPA 0.014g 0.017g Fish soup
Monounsaturated Fat 0.157g 0.236g Fish soup
Polyunsaturated fat 0.202g 0.138g Pacific saury raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Fish soup
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
14%
Fish soup
Minerals Daily Need Coverage Score
32%
Pacific saury raw
10%
Fish soup

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.085g)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 38mg)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.