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  6. Pacific saury raw vs. French toast

Pacific saury raw vs. French toast — In-Depth Nutrition Comparison

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Differences between pacific saury raw and french toast

  • Pacific saury raw has more vitamin B12 and phosphorus, while french toast has more vitamin B2, iron, selenium, vitamin B1, and vitamin A.
  • Pacific saury raw's daily need coverage for vitamin B12 is 70% higher.
  • French toast contains 2 times less phosphorus than pacific saury raw. Pacific saury raw contains 220mg of phosphorus, while french toast contains 117mg.
  • The amount of cholesterol in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of french toast is 67.

The food types used in this comparison are Fish, pike, northern, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Pacific saury raw vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +82.4%
Contains more PotassiumPotassium +93.3%
Contains more PhosphorusPhosphorus +88%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +27.7%
Contains more CalciumCalcium +75.4%
Contains more IronIron +203.6%
Contains more CopperCopper +13.7%
Contains more SeleniumSelenium +59.5%
~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B5Vitamin B5 +36.6%
Contains more Vitamin B6Vitamin B6 +58.1%
Contains more Vitamin B12Vitamin B12 +545.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +490.5%
Contains more Vitamin B1Vitamin B1 +251.7%
Contains more Vitamin B2Vitamin B2 +409.5%
Contains more FolateFolate +186.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw French toast DV% diff.
Vitamin B12 2µg 0.31µg 70%
Cholesterol 39mg 116mg 26%
Protein 19.26g 7.7g 23%
Vitamin B2 0.063mg 0.321mg 20%
Sodium 39mg 479mg 19%
Fats 0.69g 10.8g 16%
Polyunsaturated fat 0.202g 2.594g 16%
Phosphorus 220mg 117mg 15%
Iron 0.55mg 1.67mg 14%
Selenium 12.6µg 20.1µg 14%
Vitamin D 2.5µg 13%
Saturated fat 0.118g 2.723g 12%
Vitamin D 99IU 12%
Vitamin B1 0.058mg 0.204mg 12%
Choline 65mg 12%
Monounsaturated fat 0.157g 4.524g 11%
Vitamin A 21µg 124µg 11%
Carbs 0g 25g 8%
Folate 15µg 43µg 7%
Calories 88kcal 229kcal 7%
Vitamin C 3.8mg 0.3mg 4%
Potassium 259mg 134mg 4%
Vitamin B3 2.3mg 1.628mg 4%
Vitamin B5 0.75mg 0.549mg 4%
Calcium 57mg 100mg 4%
Magnesium 31mg 17mg 3%
Vitamin B6 0.117mg 0.074mg 3%
Manganese 0.24mg 0.188mg 2%
Copper 0.051mg 0.058mg 1%
Vitamin E 0.2mg 1%
Net carbs 0g 25g N/A
Zinc 0.67mg 0.67mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.094mg 0%
Threonine 0.844mg 0.305mg 0%
Isoleucine 0.887mg 0.375mg 0%
Leucine 1.565mg 0.621mg 0%
Lysine 1.768mg 0.413mg 0%
Methionine 0.57mg 0.188mg 0%
Phenylalanine 0.752mg 0.389mg 0%
Valine 0.992mg 0.419mg 0%
Histidine 0.567mg 0.179mg 0%
Omega-3 - EPA 0.033g 0.001g N/A
Omega-3 - DHA 0.074g 0.01g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +150.1%
Contains more WaterWater +44.3%
Contains more FatsFats +1465.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +2781.5%
Contains more Poly. FatPolyunsaturated fat +1184.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.