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  6. Pacific saury raw vs. Gefilte fish

Pacific saury raw vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and gefilte fish

  • Pacific saury raw has more vitamin B12, phosphorus, vitamin B5, vitamin B3, manganese, and magnesium; however, gefilte fish is richer in iron and copper.
  • Pacific saury raw's daily need coverage for vitamin B12 is 48% more.
  • Pacific saury raw contains 4 times more vitamin B5 than gefilte fish. Pacific saury raw contains 0.75mg of vitamin B5, while gefilte fish contains 0.2mg.
  • Pacific saury raw contains less sodium.

The food varieties used in the comparison are Fish, pike, northern, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pacific saury raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +147.8%
Contains more PotassiumPotassium +184.6%
Contains more PhosphorusPhosphorus +201.4%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +228.8%
Contains more SeleniumSelenium +20%
Contains more IronIron +350.9%
Contains more CopperCopper +282.4%
Contains more ZincZinc +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +138.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +12.1%
~equal in Vitamin B2 ~0.059mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Gefilte fish DV% diff.
Vitamin B12 2µg 0.84µg 48%
Iron 0.55mg 2.48mg 24%
Sodium 39mg 524mg 21%
Phosphorus 220mg 73mg 21%
Protein 19.26g 9.07g 20%
Copper 0.051mg 0.195mg 16%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Vitamin B5 0.75mg 0.2mg 11%
Vitamin B3 2.3mg 1mg 8%
Manganese 0.24mg 0.073mg 7%
Magnesium 31mg 9mg 5%
Potassium 259mg 91mg 5%
Selenium 12.6µg 10.5µg 4%
Vitamin B6 0.117mg 0.08mg 3%
Cholesterol 39mg 30mg 3%
Vitamin C 3.8mg 0.8mg 3%
Folate 15µg 3µg 3%
Calcium 57mg 23mg 3%
Carbs 0g 7.41g 2%
Fats 0.69g 1.73g 2%
Monounsaturated fat 0.157g 0.824g 2%
Polyunsaturated fat 0.202g 0.285g 1%
Saturated fat 0.118g 0.412g 1%
Vitamin B1 0.058mg 0.065mg 1%
Vitamin E 0.2mg 1%
Vitamin A 21µg 27µg 1%
Zinc 0.67mg 0.82mg 1%
Calories 88kcal 84kcal 0%
Net carbs 0g 7.41g N/A
Vitamin B2 0.063mg 0.059mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.086mg 0%
Threonine 0.844mg 0.488mg 0%
Isoleucine 0.887mg 0.486mg 0%
Leucine 1.565mg 0.81mg 0%
Lysine 1.768mg 0.842mg 0%
Methionine 0.57mg 0.255mg 0%
Phenylalanine 0.752mg 0.493mg 0%
Valine 0.992mg 0.548mg 0%
Histidine 0.567mg 0.261mg 0%
Omega-3 - EPA 0.033g 0.075g N/A
Omega-3 - DHA 0.074g 0.045g N/A
Omega-3 - DPA 0.014g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +112.3%
Contains more FatsFats +150.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.4%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -71.4%
Contains more Mono. FatMonounsaturated fat +424.8%
Contains more Poly. FatPolyunsaturated fat +41.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.