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  6. Pacific saury raw vs. Gefilte fish

Pacific saury raw vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and gefilte fish

  • Pacific saury raw has more vitamin B12, phosphorus, vitamin B5, vitamin B3, manganese, and magnesium; however, gefilte fish is richer in iron and copper.
  • Pacific saury raw's daily need coverage for vitamin B12 is 48% more.
  • Pacific saury raw contains 4 times more Vitamin B5 than gefilte fish. Pacific saury raw contains 0.75mg of Vitamin B5, while gefilte fish contains 0.2mg.
  • Pacific saury raw contains less sodium.

The food varieties used in the comparison are Fish, pike, northern, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Pacific saury raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +147.8%
Contains more PotassiumPotassium +184.6%
Contains more PhosphorusPhosphorus +201.4%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +228.8%
Contains more SeleniumSelenium +20%
Contains more IronIron +350.9%
Contains more CopperCopper +282.4%
Contains more ZincZinc +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 4.2% 4% 75% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 5.3% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +375%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +138.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +27.1%
Contains more Vitamin B1Vitamin B1 +12.1%
~equal in Vitamin B2 ~0.059mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +112.3%
Contains more FatsFats +150.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.4%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated Fat: Sat. Fat 0.118 g
Monounsaturated Fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
27% 54% 19%
Saturated Fat: Sat. Fat 0.412 g
Monounsaturated Fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated Fat -71.4%
Contains more Mono. FatMonounsaturated Fat +424.8%
Contains more Poly. FatPolyunsaturated fat +41.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Gefilte fish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Gefilte fish Opinion
Calories 88kcal 84kcal Pacific saury raw
Protein 19.26g 9.07g Pacific saury raw
Fats 0.69g 1.73g Gefilte fish
Vitamin C 3.8mg 0.8mg Pacific saury raw
Net carbs 0g 7.41g Gefilte fish
Carbs 0g 7.41g Gefilte fish
Cholesterol 39mg 30mg Gefilte fish
Vitamin D 99IU Pacific saury raw
Magnesium 31mg 9mg Pacific saury raw
Calcium 57mg 23mg Pacific saury raw
Potassium 259mg 91mg Pacific saury raw
Iron 0.55mg 2.48mg Gefilte fish
Copper 0.051mg 0.195mg Gefilte fish
Zinc 0.67mg 0.82mg Gefilte fish
Phosphorus 220mg 73mg Pacific saury raw
Sodium 39mg 524mg Pacific saury raw
Vitamin A 70IU 89IU Gefilte fish
Vitamin A 21µg 27µg Gefilte fish
Vitamin E 0.2mg Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Manganese 0.24mg 0.073mg Pacific saury raw
Selenium 12.6µg 10.5µg Pacific saury raw
Vitamin B1 0.058mg 0.065mg Gefilte fish
Vitamin B2 0.063mg 0.059mg Pacific saury raw
Vitamin B3 2.3mg 1mg Pacific saury raw
Vitamin B5 0.75mg 0.2mg Pacific saury raw
Vitamin B6 0.117mg 0.08mg Pacific saury raw
Vitamin B12 2µg 0.84µg Pacific saury raw
Vitamin K 0.1µg Pacific saury raw
Folate 15µg 3µg Pacific saury raw
Choline 65mg Pacific saury raw
Saturated Fat 0.118g 0.412g Pacific saury raw
Monounsaturated Fat 0.157g 0.824g Gefilte fish
Polyunsaturated fat 0.202g 0.285g Gefilte fish
Tryptophan 0.216mg 0.086mg Pacific saury raw
Threonine 0.844mg 0.488mg Pacific saury raw
Isoleucine 0.887mg 0.486mg Pacific saury raw
Leucine 1.565mg 0.81mg Pacific saury raw
Lysine 1.768mg 0.842mg Pacific saury raw
Methionine 0.57mg 0.255mg Pacific saury raw
Phenylalanine 0.752mg 0.493mg Pacific saury raw
Valine 0.992mg 0.548mg Pacific saury raw
Histidine 0.567mg 0.261mg Pacific saury raw
Omega-3 - EPA 0.033g 0.075g Gefilte fish
Omega-3 - DHA 0.074g 0.045g Pacific saury raw
Omega-3 - DPA 0.014g 0.027g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Pacific saury raw
15%
Gefilte fish
Minerals Daily Need Coverage Score
32%
Pacific saury raw
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 485mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.294g)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.