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  6. Pacific saury raw vs. Goat

Pacific saury raw vs. Goat — In-Depth Nutrition Comparison

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Differences between pacific saury raw and goat

  • Pacific saury raw has more vitamin B12, vitamin D, vitamin B6, and manganese, while goat has more vitamin B2, zinc, iron, copper, and vitamin B3.
  • Goat's daily need coverage for vitamin B2 is 42% higher.
  • The amount of cholesterol in pacific saury raw is lower.

The food types used in this comparison are Fish, pike, northern, raw and Game meat, goat, cooked, roasted.

Infographic

Pacific saury raw vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Goat
Goat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +235.3%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +471.4%
Contains more PotassiumPotassium +56.4%
Contains more IronIron +578.2%
Contains more CopperCopper +494.1%
Contains more ZincZinc +686.6%
~equal in Phosphorus ~201mg
~equal in Selenium ~11.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Goat
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +68.1%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B2Vitamin B2 +868.3%
Contains more Vitamin B3Vitamin B3 +71.7%
Contains more Vitamin KVitamin K +1100%
Contains more CholineCholine +63.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Goat DV% diff.
Zinc 0.67mg 5.27mg 42%
Vitamin B2 0.063mg 0.61mg 42%
Iron 0.55mg 3.73mg 40%
Vitamin B12 2µg 1.19µg 34%
Copper 0.051mg 0.303mg 28%
Protein 19.26g 27.1g 16%
Vitamin B5 0.75mg 15%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Cholesterol 39mg 75mg 12%
Vitamin B3 2.3mg 3.95mg 10%
Manganese 0.24mg 0.042mg 9%
Vitamin B6 0.117mg 0mg 9%
Choline 65mg 106.4mg 8%
Magnesium 31mg 0mg 7%
Calcium 57mg 17mg 4%
Potassium 259mg 405mg 4%
Saturated fat 0.118g 0.93g 4%
Vitamin C 3.8mg 0mg 4%
Fats 0.69g 3.03g 4%
Monounsaturated fat 0.157g 1.36g 3%
Folate 15µg 5µg 3%
Calories 88kcal 143kcal 3%
Phosphorus 220mg 201mg 3%
Vitamin B1 0.058mg 0.09mg 3%
Vitamin A 21µg 0µg 2%
Sodium 39mg 86mg 2%
Selenium 12.6µg 11.8µg 1%
Vitamin K 0.1µg 1.2µg 1%
Vitamin E 0.2mg 0.34mg 1%
Polyunsaturated fat 0.202g 0.23g 0%
Tryptophan 0.216mg 0.403mg 0%
Threonine 0.844mg 1.29mg 0%
Isoleucine 0.887mg 1.371mg 0%
Leucine 1.565mg 2.258mg 0%
Lysine 1.768mg 2.016mg 0%
Methionine 0.57mg 0.726mg 0%
Phenylalanine 0.752mg 0.941mg 0%
Valine 0.992mg 1.452mg 0%
Histidine 0.567mg 0.565mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Goat
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more WaterWater +15.7%
Contains more ProteinProtein +40.7%
Contains more FatsFats +339.1%
Contains more OtherOther +46.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Goat
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +766.2%
Contains more Poly. FatPolyunsaturated fat +13.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.