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  6. Pacific saury raw vs. Haddock

Pacific saury raw vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between pacific saury raw and haddock?

  • Pacific saury raw is richer in vitamin D, manganese, and vitamin B5, yet haddock is richer in selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B12.
  • Haddock's daily need coverage for selenium is 35% higher.
  • Pacific saury raw has 18 times more manganese than haddock. Pacific saury raw has 0.24mg of manganese, while haddock has 0.013mg.
  • Pacific saury raw contains less cholesterol.

We used Fish, pike, northern, raw and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Pacific saury raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +307.1%
Contains more IronIron +161.9%
Contains more CopperCopper +96.2%
Contains more ZincZinc +67.5%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +1746.2%
Contains more PotassiumPotassium +35.5%
Contains more PhosphorusPhosphorus +26.4%
Contains more SeleniumSelenium +151.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +316.7%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B5Vitamin B5 +51.8%
Contains more FolateFolate +15.4%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B3Vitamin B3 +79.1%
Contains more Vitamin B6Vitamin B6 +179.5%
Contains more CholineCholine +22.5%
~equal in Vitamin A ~21µg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B12 ~2.13µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Haddock DV% diff.
Selenium 12.6µg 31.7µg 35%
Vitamin B6 0.117mg 0.327mg 16%
Vitamin B3 2.3mg 4.119mg 11%
Manganese 0.24mg 0.013mg 10%
Vitamin D 2.5µg 0.6µg 10%
Vitamin D 99IU 23IU 10%
Sodium 39mg 261mg 10%
Cholesterol 39mg 66mg 9%
Phosphorus 220mg 278mg 8%
Vitamin B12 2µg 2.13µg 5%
Vitamin B5 0.75mg 0.494mg 5%
Calcium 57mg 14mg 4%
Vitamin C 3.8mg 0mg 4%
Iron 0.55mg 0.21mg 4%
Copper 0.051mg 0.026mg 3%
Potassium 259mg 351mg 3%
Vitamin B1 0.058mg 0.023mg 3%
Choline 65mg 79.6mg 3%
Zinc 0.67mg 0.4mg 2%
Vitamin E 0.2mg 0.55mg 2%
Folate 15µg 13µg 1%
Magnesium 31mg 26mg 1%
Protein 19.26g 19.99g 1%
Calories 88kcal 90kcal 0%
Fats 0.69g 0.55g 0%
Vitamin A 21µg 21µg 0%
Vitamin B2 0.063mg 0.069mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.118g 0.111g 0%
Monounsaturated fat 0.157g 0.074g 0%
Polyunsaturated fat 0.202g 0.204g 0%
Tryptophan 0.216mg 0.26mg 0%
Threonine 0.844mg 1.015mg 0%
Isoleucine 0.887mg 1.067mg 0%
Leucine 1.565mg 1.882mg 0%
Lysine 1.768mg 2.126mg 0%
Methionine 0.57mg 0.686mg 0%
Phenylalanine 0.752mg 0.904mg 0%
Valine 0.992mg 1.193mg 0%
Histidine 0.567mg 0.682mg 0%
Omega-3 - EPA 0.033g 0.051g N/A
Omega-3 - DHA 0.074g 0.109g N/A
Omega-3 - DPA 0.014g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +25.5%
Contains more OtherOther +-694.7%
~equal in Protein ~19.99g
~equal in Carbs ~0g
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +112.2%
~equal in Saturated fat ~0.111g
~equal in Polyunsaturated fat ~0.204g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.