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  6. Pacific saury raw vs. Halva

Pacific saury raw vs. Halva — In-Depth Nutrition Comparison

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How are pacific saury raw and halva different?

  • Pacific saury raw is higher in vitamin B12; however, halva is richer in copper, phosphorus, iron, magnesium, zinc, vitamin B1, manganese, and fiber.
  • Daily need coverage for copper for halva is 128% higher.
  • Pacific saury raw contains 50 times more vitamin B12 than halva. While pacific saury raw contains 2µg of vitamin B12, halva contains only 0.04µg.
  • Pacific saury raw has less saturated fat.
  • Pacific saury raw has a lower glycemic index (0) than halva (55).

Fish, pike, northern, raw and Candies, halavah, plain are the varieties used in this article.

Infographic

Pacific saury raw vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Halva
Halva
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +38.5%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +603.2%
Contains more IronIron +723.6%
Contains more CopperCopper +2256.9%
Contains more ZincZinc +544.8%
Contains more PhosphorusPhosphorus +175.9%
Contains more ManganeseManganese +263.8%
~equal in Selenium ~11.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Halva
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +331%
Contains more Vitamin B12Vitamin B12 +4900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +631%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B6Vitamin B6 +197.4%
Contains more FolateFolate +333.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Halva DV% diff.
Copper 0.051mg 1.202mg 128%
Vitamin B12 2µg 0.04µg 82%
Polyunsaturated fat 0.202g 8.481g 55%
Phosphorus 220mg 607mg 55%
Iron 0.55mg 4.53mg 50%
Magnesium 31mg 218mg 45%
Zinc 0.67mg 4.32mg 33%
Fats 0.69g 21.52g 32%
Vitamin B1 0.058mg 0.424mg 31%
Manganese 0.24mg 0.873mg 28%
Carbs 0g 60.49g 20%
Monounsaturated fat 0.157g 8.194g 20%
Calories 88kcal 469kcal 19%
Vitamin B6 0.117mg 0.348mg 18%
Fiber 0g 4.5g 18%
Saturated fat 0.118g 4.127g 18%
Protein 19.26g 12.49g 14%
Folate 15µg 65µg 13%
Vitamin D 2.5µg 13%
Cholesterol 39mg 0mg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Vitamin B5 0.75mg 0.174mg 12%
Sodium 39mg 195mg 7%
Vitamin C 3.8mg 0.1mg 4%
Vitamin B3 2.3mg 2.856mg 3%
Vitamin B2 0.063mg 0.088mg 2%
Selenium 12.6µg 11.5µg 2%
Vitamin A 21µg 0µg 2%
Potassium 259mg 187mg 2%
Calcium 57mg 33mg 2%
Vitamin E 0.2mg 1%
Net carbs 0g 55.99g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Halva
Halva
3
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +54.2%
Contains more WaterWater +2050.4%
Contains more FatsFats +3018.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +5119.1%
Contains more Poly. FatPolyunsaturated fat +4098.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.