Pacific saury raw vs. Hamburger — In-Depth Nutrition Comparison
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Important differences between pacific saury raw and hamburgers
- Pacific saury raw has more vitamin B12 and phosphorus; however, hamburgers are richer in iron, zinc, vitamin B3, vitamin B2, vitamin B1, and folate.
- Hamburgers' daily need coverage for iron is 29% more.
- Pacific saury raw contains 2 times more phosphorus than hamburgers. Pacific saury raw contains 220mg of phosphorus, while hamburgers contain 136mg.
- Pacific saury raw contains less sodium.
- Hamburgers have a higher glycemic index. The glycemic index of hamburgers is 66, while the glycemic index of pacific saury raw is 0.
The food varieties used in the comparison are Fish, pike, northern, raw and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more PhosphorusPhosphorus | +61.8% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +78.9% |
| Contains more IronIron | +423.6% |
| Contains more CopperCopper | +78.4% |
| Contains more ZincZinc | +328.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin B12Vitamin B12 | +38.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +274.1% |
| Contains more Vitamin B2Vitamin B2 | +296.8% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B6Vitamin B6 | +73.5% |
| Contains more FolateFolate | +273.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +12.8% |
| Contains more WaterWater | +85% |
| Contains more FatsFats | +1981.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +58.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +3400% |
| Contains more Poly. FatPolyunsaturated fat | +88.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.55mg | 2.88mg | 29% |
| Vitamin B12 | 2µg | 1.44µg | 23% |
| Saturated fat | 0.118g | 5.096g | 23% |
| Selenium | 12.6µg | 23% | |
| Fats | 0.69g | 14.36g | 21% |
| Zinc | 0.67mg | 2.87mg | 20% |
| Vitamin B3 | 2.3mg | 5.365mg | 19% |
| Sodium | 39mg | 414mg | 16% |
| Vitamin B2 | 0.063mg | 0.25mg | 14% |
| Monounsaturated fat | 0.157g | 5.495g | 13% |
| Vitamin B1 | 0.058mg | 0.217mg | 13% |
| Vitamin D | 2.5µg | 13% | |
| Phosphorus | 220mg | 136mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin D | 99IU | 12% | |
| Folate | 15µg | 56µg | 10% |
| Calories | 88kcal | 295kcal | 10% |
| Vitamin B5 | 0.75mg | 0.31mg | 9% |
| Carbs | 0g | 24.1g | 8% |
| Vitamin B6 | 0.117mg | 0.203mg | 7% |
| Calcium | 57mg | 102mg | 5% |
| Copper | 0.051mg | 0.091mg | 4% |
| Fiber | 0g | 0.9g | 4% |
| Protein | 19.26g | 17.08g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fructose | 2.03g | 3% | |
| Magnesium | 31mg | 20mg | 3% |
| Cholesterol | 39mg | 47mg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.24mg | 0.217mg | 1% |
| Potassium | 259mg | 226mg | 1% |
| Polyunsaturated fat | 0.202g | 0.38g | 1% |
| Net carbs | 0g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Tryptophan | 0.216mg | 0.206mg | 0% |
| Threonine | 0.844mg | 0.666mg | 0% |
| Isoleucine | 0.887mg | 0.716mg | 0% |
| Leucine | 1.565mg | 1.319mg | 0% |
| Lysine | 1.768mg | 1.226mg | 0% |
| Methionine | 0.57mg | 0.37mg | 0% |
| Phenylalanine | 0.752mg | 0.677mg | 0% |
| Valine | 0.992mg | 0.823mg | 0% |
| Histidine | 0.567mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
38%
Minerals Daily Need Coverage Score
32%
42%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 4.978g)
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.