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  6. Pacific saury raw vs. Hoisin sauce

Pacific saury raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and hoisin sauce?

  • Pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, and choline, yet hoisin sauce is higher in vitamin B2 and fiber.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • The amount of cholesterol in hoisin sauce is lower.

We used Fish, pike, northern, raw and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Pacific saury raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +117.6%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +478.9%
Contains less SodiumSodium -97.6%
Contains more SeleniumSelenium +600%
Contains more IronIron +83.6%
Contains more CopperCopper +151%
~equal in Manganese ~0.254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B3Vitamin B3 +96.6%
Contains more Vitamin B5Vitamin B5 +1002.9%
Contains more Vitamin B6Vitamin B6 +88.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +712.5%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +53.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Hoisin sauce DV% diff.
Vitamin B12 2µg 0µg 83%
Sodium 39mg 1615mg 69%
Protein 19.26g 3.31g 32%
Phosphorus 220mg 38mg 26%
Selenium 12.6µg 1.8µg 20%
Carbs 0g 44.08g 15%
Vitamin B5 0.75mg 0.068mg 14%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 3mg 12%
Vitamin D 99IU 0IU 12%
Vitamin B2 0.063mg 0.217mg 12%
Fiber 0g 2.8g 11%
Polyunsaturated fat 0.202g 1.698g 10%
Choline 65mg 8mg 10%
Copper 0.051mg 0.128mg 9%
Calories 88kcal 220kcal 7%
Vitamin B3 2.3mg 1.17mg 7%
Iron 0.55mg 1.01mg 6%
Vitamin B1 0.058mg 0.004mg 5%
Fats 0.69g 3.39g 4%
Potassium 259mg 119mg 4%
Vitamin B6 0.117mg 0.062mg 4%
Vitamin C 3.8mg 0.4mg 4%
Zinc 0.67mg 0.32mg 3%
Calcium 57mg 32mg 3%
Monounsaturated fat 0.157g 0.963g 2%
Folate 15µg 23µg 2%
Vitamin A 21µg 0µg 2%
Magnesium 31mg 24mg 2%
Saturated fat 0.118g 0.568g 2%
Vitamin E 0.2mg 0.28mg 1%
Manganese 0.24mg 0.254mg 1%
Net carbs 0g 41.28g N/A
Sugar 0g 27.26g N/A
Vitamin K 0.1µg 0.5µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +481.9%
Contains more WaterWater +78.4%
Contains more FatsFats +391.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +341.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +513.4%
Contains more Poly. FatPolyunsaturated fat +740.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.