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  6. Pacific saury raw vs. Hoisin sauce

Pacific saury raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between Pacific saury raw and Hoisin sauce?

  • Pacific saury raw is higher in Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B5, and Choline, yet Hoisin sauce is higher in Vitamin B2, and Fiber.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 83% more.
  • The amount of Cholesterol in Hoisin sauce is lower.

We used Fish, pike, northern, raw and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Pacific saury raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
7
:
3
Hoisin sauce
Hoisin sauce
Contains more Calcium +78.1%
Contains more Magnesium +29.2%
Contains more Phosphorus +478.9%
Contains more Potassium +117.6%
Contains less Sodium -97.6%
Contains more Zinc +109.4%
Contains more Selenium +600%
Contains more Iron +83.6%
Contains more Copper +151%
Equal in Manganese - 0.254
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +78.1%
Contains more Magnesium +29.2%
Contains more Phosphorus +478.9%
Contains more Potassium +117.6%
Contains less Sodium -97.6%
Contains more Zinc +109.4%
Contains more Selenium +600%
Contains more Iron +83.6%
Contains more Copper +151%
Equal in Manganese - 0.254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
8
:
4
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +1066.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +850%
Contains more Vitamin B1 +1350%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B5 +1002.9%
Contains more Vitamin B6 +88.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +40%
Contains more Vitamin B2 +244.4%
Contains more Folate +53.3%
Contains more Vitamin K +400%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +1066.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +850%
Contains more Vitamin B1 +1350%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B5 +1002.9%
Contains more Vitamin B6 +88.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +40%
Contains more Vitamin B2 +244.4%
Contains more Folate +53.3%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
3
Hoisin sauce
Hoisin sauce
Contains more Protein +481.9%
Contains more Water +78.4%
Contains more Fats +391.3%
Contains more Carbs +∞%
Contains more Other +341.6%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Protein +481.9%
Contains more Water +78.4%
Contains more Fats +391.3%
Contains more Carbs +∞%
Contains more Other +341.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +513.4%
Contains more Polyunsaturated fat +740.6%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -79.2%
Contains more Monounsaturated Fat +513.4%
Contains more Polyunsaturated fat +740.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Hoisin sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Hoisin sauce Opinion
Net carbs 0g 41.28g Hoisin sauce
Protein 19.26g 3.31g Pacific saury raw
Fats 0.69g 3.39g Hoisin sauce
Carbs 0g 44.08g Hoisin sauce
Calories 88kcal 220kcal Hoisin sauce
Sugar 0g 27.26g Pacific saury raw
Fiber 0g 2.8g Hoisin sauce
Calcium 57mg 32mg Pacific saury raw
Iron 0.55mg 1.01mg Hoisin sauce
Magnesium 31mg 24mg Pacific saury raw
Phosphorus 220mg 38mg Pacific saury raw
Potassium 259mg 119mg Pacific saury raw
Sodium 39mg 1615mg Pacific saury raw
Zinc 0.67mg 0.32mg Pacific saury raw
Copper 0.051mg 0.128mg Hoisin sauce
Manganese 0.24mg 0.254mg Hoisin sauce
Selenium 12.6µg 1.8µg Pacific saury raw
Vitamin A 70IU 6IU Pacific saury raw
Vitamin A RAE 21µg 0µg Pacific saury raw
Vitamin E 0.2mg 0.28mg Hoisin sauce
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 0.4mg Pacific saury raw
Vitamin B1 0.058mg 0.004mg Pacific saury raw
Vitamin B2 0.063mg 0.217mg Hoisin sauce
Vitamin B3 2.3mg 1.17mg Pacific saury raw
Vitamin B5 0.75mg 0.068mg Pacific saury raw
Vitamin B6 0.117mg 0.062mg Pacific saury raw
Folate 15µg 23µg Hoisin sauce
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 0.5µg Hoisin sauce
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 39mg 3mg Hoisin sauce
Saturated Fat 0.118g 0.568g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 0.963g Hoisin sauce
Polyunsaturated fat 0.202g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
10%
Hoisin sauce
Minerals Daily Need Coverage Score
32%
Pacific saury raw
40%
Hoisin sauce

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 1576mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 0.45g)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 36mg)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.