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  6. Pacific saury raw vs. Horseradish

Pacific saury raw vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and horseradish?

  • Pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, and vitamin B3, yet horseradish is higher in vitamin C and fiber.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • The amount of cholesterol in horseradish is lower.
  • The glycemic index of pacific saury raw is lower.

We used Fish, pike, northern, raw and Horseradish, prepared types in this article.

Infographic

Pacific saury raw vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +14.8%
Contains more IronIron +31%
Contains more PhosphorusPhosphorus +609.7%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +90.5%
Contains more SeleniumSelenium +350%
Contains more CopperCopper +13.7%
Contains more ZincZinc +23.9%
~equal in Calcium ~56mg
~equal in Potassium ~246mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B3Vitamin B3 +495.9%
Contains more Vitamin B5Vitamin B5 +706.5%
Contains more Vitamin B6Vitamin B6 +60.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +900%
Contains more Vitamin CVitamin C +555.3%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +280%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Horseradish DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 1.18g 36%
Phosphorus 220mg 31mg 27%
Vitamin C 3.8mg 24.9mg 23%
Selenium 12.6µg 2.8µg 18%
Sodium 39mg 420mg 17%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin B5 0.75mg 0.093mg 13%
Fiber 0g 3.3g 13%
Vitamin D 99IU 0IU 12%
Vitamin B3 2.3mg 0.386mg 12%
Choline 65mg 6.5mg 11%
Folate 15µg 57µg 11%
Manganese 0.24mg 0.126mg 5%
Vitamin B1 0.058mg 0.008mg 4%
Carbs 0g 11.29g 4%
Vitamin B2 0.063mg 0.024mg 3%
Vitamin B6 0.117mg 0.073mg 3%
Calories 88kcal 48kcal 2%
Iron 0.55mg 0.42mg 2%
Vitamin A 21µg 0µg 2%
Vitamin E 0.2mg 0.01mg 1%
Polyunsaturated fat 0.202g 0.339g 1%
Zinc 0.67mg 0.83mg 1%
Copper 0.051mg 0.058mg 1%
Magnesium 31mg 27mg 1%
Vitamin K 0.1µg 1.3µg 1%
Fats 0.69g 0.69g 0%
Net carbs 0g 7.99g N/A
Calcium 57mg 56mg 0%
Potassium 259mg 246mg 0%
Sugar 0g 7.99g N/A
Saturated fat 0.118g 0.09g 0%
Monounsaturated fat 0.157g 0.13g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1532.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +55.8%
~equal in Fats ~0.69g
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +20.8%
Contains less Sat. FatSaturated fat -23.7%
Contains more Poly. FatPolyunsaturated fat +67.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.