Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Hot dog

Pacific saury raw vs. Hot dog — In-Depth Nutrition Comparison

Compare

Important differences between pacific saury raw and hot dogs

  • Pacific saury raw has more vitamin B12, vitamin B5, and manganese; however, hot dogs are richer in iron and copper.
  • Hot dogs' daily need coverage for sodium is 46% more.
  • Pacific saury raw contains 5 times more manganese than hot dogs. Pacific saury raw contains 0.24mg of manganese, while hot dogs contain 0.045mg.
  • Pacific saury raw contains less cholesterol.
  • Hot dogs have a higher glycemic index. The glycemic index of hot dogs is 28, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Frankfurter, meat.

Infographic

Pacific saury raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +106.7%
Contains more PotassiumPotassium +70.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +433.3%
Contains more CalciumCalcium +73.7%
Contains more IronIron +98.2%
Contains more CopperCopper +90.2%
Contains more ZincZinc +79.1%
~equal in Phosphorus ~206mg
~equal in Selenium ~12.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B12Vitamin B12 +27.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B3Vitamin B3 +15.9%
Contains more Vitamin B6Vitamin B6 +41.9%
~equal in Vitamin E ~0.19mg
~equal in Vitamin B1 ~0.055mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Hot dog DV% diff.
Sodium 39mg 1090mg 46%
Fats 0.69g 25.76g 39%
Saturated fat 0.118g 7.666g 34%
Polyunsaturated fat 0.202g 4.404g 28%
Monounsaturated fat 0.157g 11.386g 28%
Vitamin B12 2µg 1.57µg 18%
Protein 19.26g 10.26g 18%
Cholesterol 39mg 77mg 13%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Calories 88kcal 290kcal 10%
Vitamin B5 0.75mg 0.31mg 9%
Manganese 0.24mg 0.045mg 8%
Iron 0.55mg 1.09mg 7%
Copper 0.051mg 0.097mg 5%
Zinc 0.67mg 1.2mg 5%
Vitamin B6 0.117mg 0.166mg 4%
Vitamin B2 0.063mg 0.121mg 4%
Vitamin C 3.8mg 0mg 4%
Magnesium 31mg 15mg 4%
Calcium 57mg 99mg 4%
Potassium 259mg 152mg 3%
Vitamin A 21µg 0µg 2%
Vitamin B3 2.3mg 2.665mg 2%
Phosphorus 220mg 206mg 2%
Folate 15µg 6µg 2%
Carbs 0g 4.17g 1%
Net carbs 0g 4.17g N/A
Vitamin E 0.2mg 0.19mg 0%
Selenium 12.6µg 12.5µg 0%
Vitamin B1 0.058mg 0.055mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.111mg 0%
Threonine 0.844mg 0.474mg 0%
Isoleucine 0.887mg 0.53mg 0%
Leucine 1.565mg 0.907mg 0%
Lysine 1.768mg 0.963mg 0%
Methionine 0.57mg 0.291mg 0%
Phenylalanine 0.752mg 0.445mg 0%
Valine 0.992mg 0.555mg 0%
Histidine 0.567mg 0.331mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +87.7%
Contains more WaterWater +40.2%
Contains more FatsFats +3633.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +7152.2%
Contains more Poly. FatPolyunsaturated fat +2080.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.