Pacific saury raw vs. Lablab — In-Depth Nutrition Comparison
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Significant differences between pacific saury raw and lablab
- Pacific saury raw has more vitamin B12, selenium, vitamin D, and phosphorus; however, lablab is richer in iron, copper, zinc, vitamin B1, and magnesium.
- Pacific saury raw covers your daily vitamin B12 needs 83% more than lablab.
- Lablab contains less cholesterol.
- Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of pacific saury raw is 0.
Specific food types used in this comparison are Fish, pike, northern, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.5% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more SeleniumSelenium | +350% |
| Contains more MagnesiumMagnesium | +164.5% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +732.7% |
| Contains more CopperCopper | +568.6% |
| Contains more ZincZinc | +325.4% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +100.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +70.3% |
| Contains more Vitamin B3Vitamin B3 | +459.6% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B6Vitamin B6 | +216.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +365.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
8.14 g
Fats:
0.58 g
Carbs:
20.69 g
Water:
69.13 g
Other:
1.46 g
| Contains more ProteinProtein | +136.6% |
| Contains more FatsFats | +19% |
| Contains more WaterWater | +14.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +29.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.245 g
| Contains more Mono. FatMonounsaturated fat | +503.8% |
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Iron | 0.55mg | 4.58mg | 50% |
| Copper | 0.051mg | 0.341mg | 32% |
| Protein | 19.26g | 8.14g | 22% |
| Zinc | 0.67mg | 2.85mg | 20% |
| Vitamin B1 | 0.058mg | 0.27mg | 18% |
| Selenium | 12.6µg | 2.8µg | 18% |
| Phosphorus | 220mg | 120mg | 14% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Cholesterol | 39mg | 0mg | 13% |
| Vitamin B3 | 2.3mg | 0.411mg | 12% |
| Magnesium | 31mg | 82mg | 12% |
| Vitamin D | 99IU | 0IU | 12% |
| Choline | 65mg | 12% | |
| Manganese | 0.24mg | 0.482mg | 11% |
| Vitamin B5 | 0.75mg | 0.316mg | 9% |
| Carbs | 0g | 20.69g | 7% |
| Vitamin B6 | 0.117mg | 0.037mg | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Folate | 15µg | 4µg | 3% |
| Potassium | 259mg | 337mg | 2% |
| Calcium | 57mg | 40mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin B2 | 0.063mg | 0.037mg | 2% |
| Calories | 88kcal | 117kcal | 1% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 39mg | 7mg | 1% |
| Fats | 0.69g | 0.58g | 0% |
| Net carbs | 0g | 20.69g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.118g | 0.099g | 0% |
| Monounsaturated fat | 0.157g | 0.026g | 0% |
| Polyunsaturated fat | 0.202g | 0.245g | 0% |
| Tryptophan | 0.216mg | 0.068mg | 0% |
| Threonine | 0.844mg | 0.315mg | 0% |
| Isoleucine | 0.887mg | 0.39mg | 0% |
| Leucine | 1.565mg | 0.691mg | 0% |
| Lysine | 1.768mg | 0.556mg | 0% |
| Methionine | 0.57mg | 0.065mg | 0% |
| Phenylalanine | 0.752mg | 0.41mg | 0% |
| Valine | 0.992mg | 0.422mg | 0% |
| Histidine | 0.567mg | 0.233mg | 0% |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
9%
Minerals Daily Need Coverage Score
32%
59%
Comparison summary
Which food is lower in glycemic index?
Pacific saury raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $0.8)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Lablab is lower in Saturated fat (difference - 0.019g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.