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  6. Pacific saury raw vs. Ice cream

Pacific saury raw vs. Ice cream — In-Depth Nutrition Comparison

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What are the differences between Pacific saury raw and Ice cream?

  • Pacific saury raw is higher in Vitamin B12, Selenium, Phosphorus, Vitamin D, Vitamin B3, and Manganese, yet Ice cream is higher in Vitamin B2, Vitamin A RAE, and Calcium.
  • Pacific saury raw's daily need coverage for Vitamin B12 is 67% more.
  • Pacific saury raw has 30 times more Manganese than Ice cream. While Pacific saury raw has 0.24mg of Manganese, Ice cream has only 0.008mg.
  • The amount of Saturated Fat in Pacific saury raw is lower.

We used Fish, pike, northern, raw and Ice creams, vanilla types in this article.

Infographic

Pacific saury raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
8
:
2
Ice cream
Ice cream
Contains more Iron +511.1%
Contains more Magnesium +121.4%
Contains more Phosphorus +109.5%
Contains more Potassium +30.2%
Contains less Sodium -51.3%
Contains more Copper +121.7%
Contains more Manganese +2900%
Contains more Selenium +600%
Contains more Calcium +124.6%
Equal in Zinc - 0.69
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +511.1%
Contains more Magnesium +121.4%
Contains more Phosphorus +109.5%
Contains more Potassium +30.2%
Contains less Sodium -51.3%
Contains more Copper +121.7%
Contains more Manganese +2900%
Contains more Selenium +600%
Contains more Calcium +124.6%
Equal in Zinc - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
8
:
4
Ice cream
Ice cream
Contains more Vitamin D +1150%
Contains more Vitamin C +533.3%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B3 +1882.8%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +143.8%
Contains more Folate +200%
Contains more Vitamin B12 +412.8%
Contains more Vitamin A +501.4%
Contains more Vitamin E +50%
Contains more Vitamin B2 +281%
Contains more Vitamin K +200%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin D +1150%
Contains more Vitamin C +533.3%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B3 +1882.8%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +143.8%
Contains more Folate +200%
Contains more Vitamin B12 +412.8%
Contains more Vitamin A +501.4%
Contains more Vitamin E +50%
Contains more Vitamin B2 +281%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
2
Ice cream
Ice cream
Contains more Protein +450.3%
Contains more Water +29.4%
Contains more Other +25.6%
Contains more Fats +1494.2%
Contains more Carbs +∞%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Protein +450.3%
Contains more Water +29.4%
Contains more Other +25.6%
Contains more Fats +1494.2%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Ice cream
Ice cream
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +1791.1%
Contains more Polyunsaturated fat +123.8%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +1791.1%
Contains more Polyunsaturated fat +123.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Ice cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Ice cream Opinion
Net carbs 0g 22.9g Ice cream
Protein 19.26g 3.5g Pacific saury raw
Fats 0.69g 11g Ice cream
Carbs 0g 23.6g Ice cream
Calories 88kcal 207kcal Ice cream
Sugar 0g 21.22g Pacific saury raw
Fiber 0g 0.7g Ice cream
Calcium 57mg 128mg Ice cream
Iron 0.55mg 0.09mg Pacific saury raw
Magnesium 31mg 14mg Pacific saury raw
Phosphorus 220mg 105mg Pacific saury raw
Potassium 259mg 199mg Pacific saury raw
Sodium 39mg 80mg Pacific saury raw
Zinc 0.67mg 0.69mg Ice cream
Copper 0.051mg 0.023mg Pacific saury raw
Manganese 0.24mg 0.008mg Pacific saury raw
Selenium 12.6µg 1.8µg Pacific saury raw
Vitamin A 70IU 421IU Ice cream
Vitamin A RAE 21µg 118µg Ice cream
Vitamin E 0.2mg 0.3mg Ice cream
Vitamin D 99IU 8IU Pacific saury raw
Vitamin D 2.5µg 0.2µg Pacific saury raw
Vitamin C 3.8mg 0.6mg Pacific saury raw
Vitamin B1 0.058mg 0.041mg Pacific saury raw
Vitamin B2 0.063mg 0.24mg Ice cream
Vitamin B3 2.3mg 0.116mg Pacific saury raw
Vitamin B5 0.75mg 0.581mg Pacific saury raw
Vitamin B6 0.117mg 0.048mg Pacific saury raw
Folate 15µg 5µg Pacific saury raw
Vitamin B12 2µg 0.39µg Pacific saury raw
Vitamin K 0.1µg 0.3µg Ice cream
Tryptophan 0.216mg 0.045mg Pacific saury raw
Threonine 0.844mg 0.146mg Pacific saury raw
Isoleucine 0.887mg 0.195mg Pacific saury raw
Leucine 1.565mg 0.316mg Pacific saury raw
Lysine 1.768mg 0.258mg Pacific saury raw
Methionine 0.57mg 0.081mg Pacific saury raw
Phenylalanine 0.752mg 0.157mg Pacific saury raw
Valine 0.992mg 0.217mg Pacific saury raw
Histidine 0.567mg 0.088mg Pacific saury raw
Cholesterol 39mg 44mg Pacific saury raw
Saturated Fat 0.118g 6.79g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0.003g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 2.969g Ice cream
Polyunsaturated fat 0.202g 0.452g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
17%
Ice cream
Minerals Daily Need Coverage Score
32%
Pacific saury raw
16%
Ice cream

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 21.22g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 6.672g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.