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  6. Pacific saury raw vs. Ice cream sandwich

Pacific saury raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and ice cream sandwich

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, choline, and vitamin B6; however, ice cream sandwich is richer in copper and vitamin B2.
  • Pacific saury raw covers your daily vitamin B12 needs 81% more than ice cream sandwich.
  • Pacific saury raw contains less saturated fat.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Fish, pike, northern, raw and Ice cream sandwich.

Infographic

Pacific saury raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +125.2%
Contains more IronIron +111.5%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +205.6%
Contains less SodiumSodium -69.8%
Contains more SeleniumSelenium +306.5%
Contains more CalciumCalcium +50.9%
Contains more CopperCopper +398%
Contains more ManganeseManganese +58.8%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B5Vitamin B5 +258.9%
Contains more Vitamin B6Vitamin B6 +317.9%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more CholineCholine +712.5%
Contains more Vitamin AVitamin A +309.5%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +91.4%
Contains more Vitamin B2Vitamin B2 +131.7%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +126.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Ice cream sandwich DV% diff.
Vitamin B12 2µg 0.05µg 81%
Protein 19.26g 4.29g 30%
Copper 0.051mg 0.254mg 23%
Phosphorus 220mg 72mg 21%
Selenium 12.6µg 3.1µg 17%
Polyunsaturated fat 0.202g 2.272g 14%
Vitamin D 2.5µg 0µg 13%
Fats 0.69g 8.57g 12%
Carbs 0g 37.14g 12%
Vitamin D 99IU 0IU 12%
Vitamin B5 0.75mg 0.209mg 11%
Saturated fat 0.118g 2.317g 10%
Choline 65mg 8mg 10%
Calories 88kcal 237kcal 7%
Vitamin B6 0.117mg 0.028mg 7%
Vitamin A 21µg 86µg 7%
Monounsaturated fat 0.157g 2.661g 6%
Manganese 0.24mg 0.381mg 6%
Vitamin B2 0.063mg 0.146mg 6%
Cholesterol 39mg 21mg 6%
Folate 15µg 34µg 5%
Vitamin B3 2.3mg 1.566mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B1 0.058mg 0.111mg 4%
Sodium 39mg 129mg 4%
Iron 0.55mg 0.26mg 4%
Potassium 259mg 115mg 4%
Calcium 57mg 86mg 3%
Caffeine 0mg 4mg 1%
Vitamin E 0.2mg 0.4mg 1%
Vitamin K 0.1µg 1.3µg 1%
Zinc 0.67mg 0.6mg 1%
Net carbs 0g 37.14g N/A
Magnesium 31mg 29mg 0%
Sugar 0g 18.57g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0.002g N/A
Omega-3 - DHA 0.074g 0.001g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +349%
Contains more WaterWater +61.4%
Contains more FatsFats +1142%
Contains more CarbsCarbs +∞%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +1594.9%
Contains more Poly. FatPolyunsaturated fat +1024.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.