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  6. Pacific saury raw vs. Ice cream sandwich

Pacific saury raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between Pacific saury raw and Ice cream sandwich

  • Pacific saury raw has more Vitamin B12, Phosphorus, Selenium, Vitamin D, Vitamin B5, Choline, and Vitamin B6, however, Ice cream sandwich is richer in Copper, and Vitamin A RAE.
  • Pacific saury raw covers your daily Vitamin B12 needs 81% more than Ice cream sandwich.
  • Pacific saury raw contains less Saturated Fat.

Specific food types used in this comparison are Fish, pike, northern, raw and Ice cream sandwich.

Infographic

Pacific saury raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
7
:
3
Ice cream sandwich
Ice cream sandwich
Contains more Iron +111.5%
Contains more Phosphorus +205.6%
Contains more Potassium +125.2%
Contains less Sodium -69.8%
Contains more Zinc +11.7%
Contains more Selenium +306.5%
Contains more Calcium +50.9%
Contains more Copper +398%
Contains more Manganese +58.8%
Equal in Magnesium - 29
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +111.5%
Contains more Phosphorus +205.6%
Contains more Potassium +125.2%
Contains less Sodium -69.8%
Contains more Zinc +11.7%
Contains more Selenium +306.5%
Contains more Calcium +50.9%
Contains more Copper +398%
Contains more Manganese +58.8%
Equal in Magnesium - 29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
6
:
6
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B5 +258.9%
Contains more Vitamin B6 +317.9%
Contains more Vitamin B12 +3900%
Contains more Vitamin A +308.6%
Contains more Vitamin E +100%
Contains more Vitamin B1 +91.4%
Contains more Vitamin B2 +131.7%
Contains more Folate +126.7%
Contains more Vitamin K +1200%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B5 +258.9%
Contains more Vitamin B6 +317.9%
Contains more Vitamin B12 +3900%
Contains more Vitamin A +308.6%
Contains more Vitamin E +100%
Contains more Vitamin B1 +91.4%
Contains more Vitamin B2 +131.7%
Contains more Folate +126.7%
Contains more Vitamin K +1200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
2
Ice cream sandwich
Ice cream sandwich
Contains more Protein +349%
Contains more Water +61.4%
Contains more Fats +1142%
Contains more Carbs +∞%
Equal in Other - 1.1
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Protein +349%
Contains more Water +61.4%
Contains more Fats +1142%
Contains more Carbs +∞%
Equal in Other - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +1594.9%
Contains more Polyunsaturated fat +1024.8%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -94.9%
Contains more Monounsaturated Fat +1594.9%
Contains more Polyunsaturated fat +1024.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Ice cream sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Ice cream sandwich Opinion
Net carbs 0g 37.14g Ice cream sandwich
Protein 19.26g 4.29g Pacific saury raw
Fats 0.69g 8.57g Ice cream sandwich
Carbs 0g 37.14g Ice cream sandwich
Calories 88kcal 237kcal Ice cream sandwich
Sugar 0g 18.57g Pacific saury raw
Calcium 57mg 86mg Ice cream sandwich
Iron 0.55mg 0.26mg Pacific saury raw
Magnesium 31mg 29mg Pacific saury raw
Phosphorus 220mg 72mg Pacific saury raw
Potassium 259mg 115mg Pacific saury raw
Sodium 39mg 129mg Pacific saury raw
Zinc 0.67mg 0.6mg Pacific saury raw
Copper 0.051mg 0.254mg Ice cream sandwich
Manganese 0.24mg 0.381mg Ice cream sandwich
Selenium 12.6µg 3.1µg Pacific saury raw
Vitamin A 70IU 286IU Ice cream sandwich
Vitamin A RAE 21µg 86µg Ice cream sandwich
Vitamin E 0.2mg 0.4mg Ice cream sandwich
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.111mg Ice cream sandwich
Vitamin B2 0.063mg 0.146mg Ice cream sandwich
Vitamin B3 2.3mg 1.566mg Pacific saury raw
Vitamin B5 0.75mg 0.209mg Pacific saury raw
Vitamin B6 0.117mg 0.028mg Pacific saury raw
Folate 15µg 34µg Ice cream sandwich
Vitamin B12 2µg 0.05µg Pacific saury raw
Vitamin K 0.1µg 1.3µg Ice cream sandwich
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 39mg 21mg Ice cream sandwich
Saturated Fat 0.118g 2.317g Pacific saury raw
Omega-3 - DHA 0.074g 0.001g Pacific saury raw
Omega-3 - EPA 0.033g 0.002g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 2.661g Ice cream sandwich
Polyunsaturated fat 0.202g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
32%
Pacific saury raw
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 90mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 2.199g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Ice cream sandwich
Ice cream sandwich is lower in Cholesterol (difference - 18mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.