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  6. Pacific saury raw vs. Icing

Pacific saury raw vs. Icing — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and icing

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, and choline; however, icing is richer in vitamin B2.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • Icing contains less cholesterol.
  • Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Pacific saury raw vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +661.8%
Contains more IronIron +243.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +1122.2%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +12500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +945.5%
Contains more Vitamin B5Vitamin B5 +1263.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +2726.1%
Contains more Vitamin EVitamin E +665%
Contains more Vitamin B2Vitamin B2 +379.4%
Contains more Vitamin KVitamin K +12900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +423.7%
Contains more OtherOther +39.5%
Contains more FatsFats +2252.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +2995.5%
Contains more Poly. FatPolyunsaturated fat +3836.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Icing DV% diff.
Vitamin B12 2µg 0µg 83%
Polyunsaturated fat 0.202g 7.951g 52%
Protein 19.26g 0g 39%
Phosphorus 220mg 18mg 29%
Fats 0.69g 16.23g 24%
Carbs 0g 67.89g 23%
Selenium 12.6µg 0.1µg 23%
Vitamin B2 0.063mg 0.302mg 18%
Calories 88kcal 418kcal 17%
Vitamin B5 0.75mg 0.055mg 14%
Saturated fat 0.118g 2.974g 13%
Vitamin D 2.5µg 0µg 13%
Vitamin B3 2.3mg 0.22mg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Monounsaturated fat 0.157g 4.86g 12%
Choline 65mg 2.3mg 11%
Vitamin K 0.1µg 13µg 11%
Manganese 0.24mg 0mg 10%
Vitamin E 0.2mg 1.53mg 9%
Vitamin B6 0.117mg 0mg 9%
Magnesium 31mg 1mg 7%
Potassium 259mg 34mg 7%
Sodium 39mg 184mg 6%
Copper 0.051mg 0mg 6%
Zinc 0.67mg 0.07mg 5%
Iron 0.55mg 0.16mg 5%
Calcium 57mg 3mg 5%
Vitamin B1 0.058mg 0.01mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin A 21µg 0µg 2%
Folate 15µg 8µg 2%
Net carbs 0g 67.89g N/A
Sugar 0g 63.1g N/A
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Icing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pacific saury raw
12%
Icing
Minerals Daily Need Coverage Score
32%
Pacific saury raw
4%
Icing

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Pacific saury raw
Pacific saury raw is lower in Saturated fat (difference - 2.856g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 39mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.