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  6. Pacific saury raw vs. Italian sausage raw

Pacific saury raw vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are pacific saury raw and italian sausage raw different?

  • Pacific saury raw is richer in vitamin B12 and phosphorus, while italian sausage raw is higher in vitamin B1, selenium, vitamin B6, zinc, and vitamin B2.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than pacific saury raw.
  • Pacific saury raw contains 2 times more vitamin B12 than italian sausage raw. Pacific saury raw contains 2µg of vitamin B12, while italian sausage raw contains 0.91µg.
  • Pacific saury raw is lower in cholesterol.
  • Italian sausage raw has a higher glycemic index (28) than pacific saury raw (0).

Fish, pike, northern, raw and Sausage, Italian, pork, raw types were used in this article.

Infographic

Pacific saury raw vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +216.7%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +313.8%
Contains more IronIron +114.5%
Contains more CopperCopper +56.9%
Contains more ZincZinc +167.2%
Contains more SeleniumSelenium +96.8%
~equal in Potassium ~253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +47.1%
Contains more Vitamin B12Vitamin B12 +119.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +879.3%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +41.3%
Contains more Vitamin B6Vitamin B6 +156.4%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Italian sausage raw DV% diff.
Saturated fat 0.118g 11.27g 51%
Fats 0.69g 31.33g 47%
Vitamin B12 2µg 0.91µg 45%
Vitamin B1 0.058mg 0.568mg 43%
Monounsaturated fat 0.157g 14.34g 35%
Sodium 39mg 731mg 30%
Polyunsaturated fat 0.202g 4.03g 26%
Selenium 12.6µg 24.8µg 22%
Vitamin B6 0.117mg 0.3mg 14%
Calories 88kcal 346kcal 13%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Cholesterol 39mg 76mg 12%
Phosphorus 220mg 142mg 11%
Protein 19.26g 14.25g 10%
Zinc 0.67mg 1.79mg 10%
Manganese 0.24mg 0.058mg 8%
Vitamin B2 0.063mg 0.168mg 8%
Iron 0.55mg 1.18mg 8%
Vitamin B3 2.3mg 3.25mg 6%
Vitamin B5 0.75mg 0.51mg 5%
Calcium 57mg 18mg 4%
Magnesium 31mg 14mg 4%
Copper 0.051mg 0.08mg 3%
Vitamin C 3.8mg 2mg 2%
Folate 15µg 8µg 2%
Vitamin A 21µg 0µg 2%
Vitamin E 0.2mg 1%
Carbs 0g 0.65g 0%
Net carbs 0g 0.65g N/A
Potassium 259mg 253mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.114mg 0%
Threonine 0.844mg 0.563mg 0%
Isoleucine 0.887mg 0.52mg 0%
Leucine 1.565mg 0.956mg 0%
Lysine 1.768mg 1.083mg 0%
Methionine 0.57mg 0.346mg 0%
Phenylalanine 0.752mg 0.477mg 0%
Valine 0.992mg 0.572mg 0%
Histidine 0.567mg 0.411mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +35.2%
Contains more WaterWater +54.5%
Contains more FatsFats +4440.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +9033.8%
Contains more Poly. FatPolyunsaturated fat +1895%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.