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  6. Pacific saury raw vs. Jelly bean

Pacific saury raw vs. Jelly bean — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and jelly bean

  • The amount of vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, manganese, and vitamin B6 in pacific saury raw is higher than in jelly bean.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than jelly bean.
  • Jelly bean contains less cholesterol.
  • Jelly bean has a higher glycemic index. The glycemic index of jelly bean is 80, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Fish, pike, northern, raw and Candies, jellybeans.

Infographic

Pacific saury raw vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +600%
Contains more IronIron +323.1%
Contains more CopperCopper +82.1%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +5400%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +585.7%
Contains more SeleniumSelenium +1045.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +472.7%
Contains more Vitamin B3Vitamin B3 +28650%
Contains more Vitamin B5Vitamin B5 +8233.3%
Contains more Vitamin B6Vitamin B6 +2825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Jelly bean DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0g 39%
Phosphorus 220mg 4mg 31%
Carbs 0g 93.55g 31%
Selenium 12.6µg 1.1µg 21%
Vitamin B5 0.75mg 0.009mg 15%
Vitamin B3 2.3mg 0.008mg 14%
Calories 88kcal 375kcal 14%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 0mg 12%
Vitamin B6 0.117mg 0.004mg 9%
Manganese 0.24mg 0.035mg 9%
Potassium 259mg 37mg 7%
Magnesium 31mg 2mg 7%
Zinc 0.67mg 0.05mg 6%
Vitamin B1 0.058mg 0.004mg 5%
Calcium 57mg 3mg 5%
Iron 0.55mg 0.13mg 5%
Vitamin B2 0.063mg 0.011mg 4%
Vitamin C 3.8mg 0mg 4%
Folate 15µg 0µg 4%
Copper 0.051mg 0.028mg 3%
Vitamin A 21µg 0µg 2%
Polyunsaturated fat 0.202g 0g 1%
Vitamin E 0.2mg 0mg 1%
Fats 0.69g 0.05g 1%
Saturated fat 0.118g 0g 1%
Fiber 0g 0.2g 1%
Net carbs 0g 93.35g N/A
Sugar 0g 70g N/A
Sodium 39mg 50mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.157g 0g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1280%
Contains more WaterWater +1152.7%
Contains more OtherOther +1030%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.