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  6. Pacific saury raw vs. Juice

Pacific saury raw vs. Juice — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and juice

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, and vitamin B5; however, juice is richer in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • Juice contains less cholesterol.
  • Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Beverages, Orange juice drink.

Infographic

Pacific saury raw vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +933.3%
Contains more CalciumCalcium +2750%
Contains more PotassiumPotassium +516.7%
Contains more IronIron +400%
Contains more CopperCopper +183.3%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +5400%
Contains more ManganeseManganese +3328.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +275%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +294.7%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +582.5%
Contains more Vitamin B3Vitamin B3 +117.4%
Contains more Vitamin B6Vitamin B6 +327.4%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Juice DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.2g 38%
Phosphorus 220mg 4mg 31%
Vitamin B6 0.117mg 0.5mg 29%
Vitamin B2 0.063mg 0.43mg 28%
Vitamin B1 0.058mg 0.38mg 27%
Selenium 12.6µg 0µg 23%
Vitamin B3 2.3mg 5mg 17%
Vitamin B5 0.75mg 0.06mg 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Vitamin C 3.8mg 15mg 12%
Choline 65mg 12%
Manganese 0.24mg 0.007mg 10%
Magnesium 31mg 3mg 7%
Calcium 57mg 2mg 6%
Potassium 259mg 42mg 6%
Zinc 0.67mg 0.02mg 6%
Iron 0.55mg 0.11mg 6%
Carbs 0g 13.41g 4%
Copper 0.051mg 0.018mg 4%
Folate 15µg 4µg 3%
Calories 88kcal 54kcal 2%
Vitamin A 21µg 2µg 2%
Sodium 39mg 2mg 2%
Vitamin E 0.2mg 0.02mg 1%
Fiber 0g 0.2g 1%
Fats 0.69g 0g 1%
Saturated fat 0.118g 0g 1%
Polyunsaturated fat 0.202g 0.01g 1%
Net carbs 0g 13.21g N/A
Sugar 0g 9.36g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.157g 0.01g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Juice
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +9530%
Contains more FatsFats +∞%
Contains more OtherOther +494.7%
Contains more CarbsCarbs +∞%
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +1470%
Contains more Poly. FatPolyunsaturated fat +1920%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.