Pacific saury raw vs. Jujube — In-Depth Nutrition Comparison
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How are pacific saury raw and jujube different?
- Pacific saury raw is richer in vitamin B12, phosphorus, vitamin B3, manganese, and zinc, while jujube is higher in vitamin C.
- Pacific saury raw covers your daily need for vitamin B12, 83% more than jujube.
- Jujube has a higher glycemic index (27) than pacific saury raw (0).
Fish, pike, northern, raw and Jujube, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +14.6% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +856.5% |
| Contains more ManganeseManganese | +185.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +43.1% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +155.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1715.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 0µg | 83% |
| Vitamin C | 3.8mg | 69mg | 72% |
| Protein | 19.26g | 1.2g | 36% |
| Phosphorus | 220mg | 23mg | 28% |
| Selenium | 12.6µg | 23% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin D | 2.5µg | 13% | |
| Cholesterol | 39mg | 0mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin D | 99IU | 12% | |
| Vitamin B3 | 2.3mg | 0.9mg | 9% |
| Manganese | 0.24mg | 0.084mg | 7% |
| Carbs | 0g | 20.23g | 7% |
| Zinc | 0.67mg | 0.05mg | 6% |
| Magnesium | 31mg | 10mg | 5% |
| Calcium | 57mg | 21mg | 4% |
| Folate | 15µg | 4% | |
| Vitamin B1 | 0.058mg | 0.02mg | 3% |
| Vitamin B6 | 0.117mg | 0.081mg | 3% |
| Vitamin A | 21µg | 2µg | 2% |
| Sodium | 39mg | 3mg | 2% |
| Copper | 0.051mg | 0.073mg | 2% |
| Vitamin B2 | 0.063mg | 0.04mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Saturated fat | 0.118g | 1% | |
| Iron | 0.55mg | 0.48mg | 1% |
| Polyunsaturated fat | 0.202g | 1% | |
| Fats | 0.69g | 0.2g | 1% |
| Calories | 88kcal | 79kcal | 0% |
| Net carbs | 0g | 20.23g | N/A |
| Potassium | 259mg | 250mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +1505% |
| Contains more FatsFats | +245% |
| Contains more OtherOther | +121.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~77.86g