Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Lamb

Pacific saury raw vs. Lamb — In-Depth Nutrition Comparison

Compare

The main differences between pacific saury raw and lamb

  • Pacific saury raw has more vitamin D and manganese; however, lamb has more zinc, vitamin B3, selenium, vitamin B12, iron, and vitamin B2.
  • Daily need coverage for saturated fat for lamb is 44% higher.
  • Lamb has 50 times less vitamin D than pacific saury raw. Pacific saury raw has 99IU of vitamin D, while lamb has 2IU.
  • Pacific saury raw is lower in cholesterol.

Food types used in this article are Fish, pike, northern, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Pacific saury raw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Lamb
Lamb
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +235.3%
Contains more PhosphorusPhosphorus +17%
Contains less SodiumSodium -45.8%
Contains more ManganeseManganese +990.9%
Contains more PotassiumPotassium +19.7%
Contains more IronIron +241.8%
Contains more CopperCopper +133.3%
Contains more ZincZinc +565.7%
Contains more SeleniumSelenium +109.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Lamb
Lamb
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +296.8%
Contains more Vitamin B3Vitamin B3 +189.6%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin B12Vitamin B12 +27.5%
Contains more Vitamin KVitamin K +4500%
Contains more FolateFolate +20%
Contains more CholineCholine +44.2%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Lamb DV% diff.
Saturated fat 0.118g 8.83g 40%
Zinc 0.67mg 4.46mg 34%
Fats 0.69g 20.94g 31%
Vitamin B3 2.3mg 6.66mg 27%
Selenium 12.6µg 26.4µg 25%
Vitamin B12 2µg 2.55µg 23%
Monounsaturated fat 0.157g 8.82g 22%
Cholesterol 39mg 97mg 19%
Iron 0.55mg 1.88mg 17%
Vitamin B2 0.063mg 0.25mg 14%
Vitamin D 2.5µg 0.1µg 12%
Vitamin D 99IU 2IU 12%
Protein 19.26g 24.52g 11%
Calories 88kcal 294kcal 10%
Polyunsaturated fat 0.202g 1.51g 9%
Manganese 0.24mg 0.022mg 9%
Copper 0.051mg 0.119mg 8%
Phosphorus 220mg 188mg 5%
Choline 65mg 93.7mg 5%
Calcium 57mg 17mg 4%
Vitamin B1 0.058mg 0.1mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin K 0.1µg 4.6µg 4%
Vitamin A 21µg 0µg 2%
Magnesium 31mg 23mg 2%
Vitamin B5 0.75mg 0.66mg 2%
Potassium 259mg 310mg 2%
Vitamin B6 0.117mg 0.13mg 1%
Folate 15µg 18µg 1%
Sodium 39mg 72mg 1%
Vitamin E 0.2mg 0.14mg 0%
Tryptophan 0.216mg 0.287mg 0%
Threonine 0.844mg 1.05mg 0%
Isoleucine 0.887mg 1.183mg 0%
Leucine 1.565mg 1.908mg 0%
Lysine 1.768mg 2.166mg 0%
Methionine 0.57mg 0.629mg 0%
Phenylalanine 0.752mg 0.998mg 0%
Valine 0.992mg 1.323mg 0%
Histidine 0.567mg 0.777mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Lamb
Lamb
2
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more WaterWater +46.9%
Contains more OtherOther +37.8%
Contains more ProteinProtein +27.3%
Contains more FatsFats +2934.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +5517.8%
Contains more Poly. FatPolyunsaturated fat +647.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.