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  6. Pacific saury raw vs. Lemon meringue pie

Pacific saury raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between pacific saury raw and lemon meringue pie

  • Pacific saury raw has more vitamin B12, phosphorus, vitamin B5, vitamin B3, vitamin B6, magnesium, and potassium, while lemon meringue pie has more vitamin B2.
  • Pacific saury raw covers your daily need for vitamin B12, 78% more than lemon meringue pie.
  • Pacific saury raw contains 5 times more phosphorus than lemon meringue pie. While pacific saury raw contains 220mg of phosphorus, lemon meringue pie contains only 42mg.
  • The amount of sodium in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of lemon meringue pie is 59.

These are the specific foods used in this comparison Fish, pike, northern, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Pacific saury raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +298.5%
Contains more CopperCopper +21.4%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +423.8%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +87.5%
Contains more IronIron +81.8%
~equal in Selenium ~11.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +143.6%
Contains more Vitamin B5Vitamin B5 +250.5%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +1566.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +104.8%
Contains more Vitamin B1Vitamin B1 +103.4%
Contains more Vitamin B2Vitamin B2 +152.4%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Lemon meringue pie DV% diff.
Vitamin B12 2µg 0.12µg 78%
Protein 19.26g 3.8g 31%
Phosphorus 220mg 42mg 25%
Polyunsaturated fat 0.202g 3.331g 21%
Fats 0.69g 12.9g 19%
Monounsaturated fat 0.157g 5.582g 14%
Saturated fat 0.118g 3.185g 14%
Vitamin D 2.5µg 13%
Carbs 0g 39.1g 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Vitamin B5 0.75mg 0.214mg 11%
Calories 88kcal 285kcal 10%
Sodium 39mg 242mg 9%
Vitamin B3 2.3mg 0.944mg 8%
Vitamin B6 0.117mg 0.027mg 7%
Vitamin B2 0.063mg 0.159mg 7%
Potassium 259mg 65mg 6%
Iron 0.55mg 1mg 6%
Magnesium 31mg 6mg 6%
Manganese 0.24mg 0.128mg 5%
Vitamin B1 0.058mg 0.118mg 5%
Calcium 57mg 12mg 5%
Cholesterol 39mg 53mg 5%
Zinc 0.67mg 0.28mg 4%
Folate 15µg 25µg 3%
Vitamin A 21µg 43µg 2%
Selenium 12.6µg 11.6µg 2%
Vitamin E 0.2mg 1%
Copper 0.051mg 0.042mg 1%
Vitamin C 3.8mg 3.3mg 1%
Net carbs 0g 39.1g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.216mg 0.046mg 0%
Threonine 0.844mg 0.143mg 0%
Isoleucine 0.887mg 0.169mg 0%
Leucine 1.565mg 0.292mg 0%
Lysine 1.768mg 0.181mg 0%
Methionine 0.57mg 0.092mg 0%
Phenylalanine 0.752mg 0.194mg 0%
Valine 0.992mg 0.192mg 0%
Histidine 0.567mg 0.087mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0.005g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +406.8%
Contains more WaterWater +82.3%
Contains more OtherOther +25.6%
Contains more FatsFats +1769.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +3455.4%
Contains more Poly. FatPolyunsaturated fat +1549%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.