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  6. Pacific saury raw vs. Lemon meringue pie

Pacific saury raw vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between Pacific saury raw and Lemon meringue pie

  • Pacific saury raw has more Vitamin B12, Phosphorus, Vitamin B5, Vitamin B3, Vitamin B6, Magnesium, and Potassium, while Lemon meringue pie has more Vitamin B2.
  • Pacific saury raw covers your daily need of Vitamin B12 78% more than Lemon meringue pie.
  • Pacific saury raw contains 5 times more Phosphorus than Lemon meringue pie. While Pacific saury raw contains 220mg of Phosphorus, Lemon meringue pie contains only 42mg.
  • The amount of Sodium in Pacific saury raw is lower.

These are the specific foods used in this comparison Fish, pike, northern, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Pacific saury raw vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
9
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +375%
Contains more Magnesium +416.7%
Contains more Phosphorus +423.8%
Contains more Potassium +298.5%
Contains less Sodium -83.9%
Contains more Zinc +139.3%
Contains more Copper +21.4%
Contains more Manganese +87.5%
Contains more Iron +81.8%
Equal in Selenium - 11.6
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +375%
Contains more Magnesium +416.7%
Contains more Phosphorus +423.8%
Contains more Potassium +298.5%
Contains less Sodium -83.9%
Contains more Zinc +139.3%
Contains more Copper +21.4%
Contains more Manganese +87.5%
Contains more Iron +81.8%
Equal in Selenium - 11.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
8
:
4
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin C +15.2%
Contains more Vitamin B3 +143.6%
Contains more Vitamin B5 +250.5%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +1566.7%
Contains more Vitamin A +128.6%
Contains more Vitamin B1 +103.4%
Contains more Vitamin B2 +152.4%
Contains more Folate +66.7%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin C +15.2%
Contains more Vitamin B3 +143.6%
Contains more Vitamin B5 +250.5%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +1566.7%
Contains more Vitamin A +128.6%
Contains more Vitamin B1 +103.4%
Contains more Vitamin B2 +152.4%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Protein +406.8%
Contains more Water +82.3%
Contains more Other +25.6%
Contains more Fats +1769.6%
Contains more Carbs +∞%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +406.8%
Contains more Water +82.3%
Contains more Other +25.6%
Contains more Fats +1769.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +3455.4%
Contains more Polyunsaturated fat +1549%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +3455.4%
Contains more Polyunsaturated fat +1549%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Lemon meringue pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Lemon meringue pie Opinion
Net carbs 0g 39.1g Lemon meringue pie
Protein 19.26g 3.8g Pacific saury raw
Fats 0.69g 12.9g Lemon meringue pie
Carbs 0g 39.1g Lemon meringue pie
Calories 88kcal 285kcal Lemon meringue pie
Calcium 57mg 12mg Pacific saury raw
Iron 0.55mg 1mg Lemon meringue pie
Magnesium 31mg 6mg Pacific saury raw
Phosphorus 220mg 42mg Pacific saury raw
Potassium 259mg 65mg Pacific saury raw
Sodium 39mg 242mg Pacific saury raw
Zinc 0.67mg 0.28mg Pacific saury raw
Copper 0.051mg 0.042mg Pacific saury raw
Manganese 0.24mg 0.128mg Pacific saury raw
Selenium 12.6µg 11.6µg Pacific saury raw
Vitamin A 70IU 160IU Lemon meringue pie
Vitamin A RAE 21µg 43µg Lemon meringue pie
Vitamin E 0.2mg Pacific saury raw
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 3.8mg 3.3mg Pacific saury raw
Vitamin B1 0.058mg 0.118mg Lemon meringue pie
Vitamin B2 0.063mg 0.159mg Lemon meringue pie
Vitamin B3 2.3mg 0.944mg Pacific saury raw
Vitamin B5 0.75mg 0.214mg Pacific saury raw
Vitamin B6 0.117mg 0.027mg Pacific saury raw
Folate 15µg 25µg Lemon meringue pie
Vitamin B12 2µg 0.12µg Pacific saury raw
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.216mg 0.046mg Pacific saury raw
Threonine 0.844mg 0.143mg Pacific saury raw
Isoleucine 0.887mg 0.169mg Pacific saury raw
Leucine 1.565mg 0.292mg Pacific saury raw
Lysine 1.768mg 0.181mg Pacific saury raw
Methionine 0.57mg 0.092mg Pacific saury raw
Phenylalanine 0.752mg 0.194mg Pacific saury raw
Valine 0.992mg 0.192mg Pacific saury raw
Histidine 0.567mg 0.087mg Pacific saury raw
Cholesterol 39mg 53mg Pacific saury raw
Saturated Fat 0.118g 3.185g Pacific saury raw
Omega-3 - DHA 0.074g 0.005g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 5.582g Lemon meringue pie
Polyunsaturated fat 0.202g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
32%
Pacific saury raw
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 203mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 3.067g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.