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  6. Pacific saury raw vs. Lima beans

Pacific saury raw vs. Lima beans — In-Depth Nutrition Comparison

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The main differences between pacific saury raw and lima beans

  • Pacific saury raw has more vitamin B12, vitamin D, phosphorus, and selenium; however, lima beans have more fiber, iron, copper, folate, and manganese.
  • Daily need coverage for vitamin B12 for pacific saury raw is 83% higher.
  • Lima beans are lower in cholesterol.
  • Lima beans have a higher glycemic index than pacific saury raw.

Food types used in this article are Fish, pike, northern, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Pacific saury raw vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +235.3%
Contains more PhosphorusPhosphorus +98.2%
Contains more SeleniumSelenium +180%
Contains more MagnesiumMagnesium +38.7%
Contains more PotassiumPotassium +96.1%
Contains more IronIron +334.5%
Contains more CopperCopper +360.8%
Contains more ZincZinc +41.8%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +115%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +446.3%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +100%
Contains more Vitamin B1Vitamin B1 +177.6%
Contains more Vitamin B6Vitamin B6 +37.6%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +453.3%
~equal in Vitamin E ~0.18mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Lima beans DV% diff.
Vitamin B12 2µg 0µg 83%
Fiber 0g 7g 28%
Iron 0.55mg 2.39mg 23%
Protein 19.26g 7.8g 23%
Copper 0.051mg 0.235mg 20%
Folate 15µg 83µg 17%
Phosphorus 220mg 111mg 16%
Selenium 12.6µg 4.5µg 15%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Manganese 0.24mg 0.516mg 12%
Vitamin B3 2.3mg 0.421mg 12%
Vitamin D 99IU 0IU 12%
Vitamin B1 0.058mg 0.161mg 9%
Vitamin B5 0.75mg 0.422mg 7%
Potassium 259mg 508mg 7%
Carbs 0g 20.88g 7%
Choline 65mg 32.5mg 6%
Calcium 57mg 17mg 4%
Vitamin C 3.8mg 0mg 4%
Zinc 0.67mg 0.95mg 3%
Magnesium 31mg 43mg 3%
Vitamin B6 0.117mg 0.161mg 3%
Vitamin K 0.1µg 2µg 2%
Sodium 39mg 2mg 2%
Vitamin A 21µg 0µg 2%
Calories 88kcal 115kcal 1%
Vitamin B2 0.063mg 0.055mg 1%
Fats 0.69g 0.38g 0%
Net carbs 0g 13.88g N/A
Sugar 0g 2.9g N/A
Vitamin E 0.2mg 0.18mg 0%
Saturated fat 0.118g 0.089g 0%
Monounsaturated fat 0.157g 0.034g 0%
Polyunsaturated fat 0.202g 0.171g 0%
Tryptophan 0.216mg 0.092mg 0%
Threonine 0.844mg 0.337mg 0%
Isoleucine 0.887mg 0.411mg 0%
Leucine 1.565mg 0.673mg 0%
Lysine 1.768mg 0.523mg 0%
Methionine 0.57mg 0.099mg 0%
Phenylalanine 0.752mg 0.449mg 0%
Valine 0.992mg 0.469mg 0%
Histidine 0.567mg 0.238mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +146.9%
Contains more FatsFats +81.6%
Contains more WaterWater +13.1%
Contains more CarbsCarbs +∞%
~equal in Other ~1.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +361.8%
Contains more Poly. FatPolyunsaturated fat +18.1%
Contains less Sat. FatSaturated fat -24.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.