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  6. Pacific saury raw vs. Malt

Pacific saury raw vs. Malt — In-Depth Nutrition Comparison

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Significant differences between Pacific saury raw and Malt

  • Pacific saury raw has more Vitamin B12, Phosphorus, Selenium, Vitamin B3, Vitamin B5, Manganese, and Vitamin B6, however, Malt is richer in Vitamin B2.
  • Pacific saury raw covers your daily Vitamin B12 needs 66% more than Malt.
  • Malt has 9 times less Vitamin B3 than Pacific saury raw. Pacific saury raw has 2.3mg of Vitamin B3, while Malt has 0.259mg.
  • Malt contains less Cholesterol.

Specific food types used in this comparison are Fish, pike, northern, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Pacific saury raw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
9
:
1
Malt
Malt
Contains more Iron +161.9%
Contains more Magnesium +106.7%
Contains more Phosphorus +141.8%
Contains more Potassium +50.6%
Contains less Sodium -35%
Contains more Zinc +63.4%
Contains more Copper +37.8%
Contains more Manganese +200%
Contains more Selenium +133.3%
Contains more Calcium +71.9%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +161.9%
Contains more Magnesium +106.7%
Contains more Phosphorus +141.8%
Contains more Potassium +50.6%
Contains less Sodium -35%
Contains more Zinc +63.4%
Contains more Copper +37.8%
Contains more Manganese +200%
Contains more Selenium +133.3%
Contains more Calcium +71.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
9
:
3
Malt
Malt
Contains more Vitamin E +233.3%
Contains more Vitamin C +3700%
Contains more Vitamin B3 +788%
Contains more Vitamin B5 +111.9%
Contains more Vitamin B6 +154.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +376.2%
Contains more Vitamin A +35.7%
Contains more Vitamin B2 +192.1%
Contains more Vitamin K +200%
Equal in Vitamin B1 - 0.054
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin E +233.3%
Contains more Vitamin C +3700%
Contains more Vitamin B3 +788%
Contains more Vitamin B5 +111.9%
Contains more Vitamin B6 +154.3%
Contains more Folate +66.7%
Contains more Vitamin B12 +376.2%
Contains more Vitamin A +35.7%
Contains more Vitamin B2 +192.1%
Contains more Vitamin K +200%
Equal in Vitamin B1 - 0.054

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
3
Malt
Malt
Contains more Protein +471.5%
Contains more Other +41.3%
Contains more Fats +376.8%
Contains more Carbs +∞%
Equal in Water - 81.34
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +471.5%
Contains more Other +41.3%
Contains more Fats +376.8%
Contains more Carbs +∞%
Equal in Water - 81.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Malt
Malt
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +426.8%
Equal in Polyunsaturated fat - 0.208
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +426.8%
Equal in Polyunsaturated fat - 0.208

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Malt
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Pacific saury raw Malt Opinion
Net carbs 0g 10.7g Malt
Protein 19.26g 3.37g Pacific saury raw
Fats 0.69g 3.29g Malt
Carbs 0g 11.2g Malt
Calories 88kcal 85kcal Pacific saury raw
Sugar 0g 6.68g Pacific saury raw
Fiber 0g 0.5g Malt
Calcium 57mg 98mg Malt
Iron 0.55mg 0.21mg Pacific saury raw
Magnesium 31mg 15mg Pacific saury raw
Phosphorus 220mg 91mg Pacific saury raw
Potassium 259mg 172mg Pacific saury raw
Sodium 39mg 60mg Pacific saury raw
Zinc 0.67mg 0.41mg Pacific saury raw
Copper 0.051mg 0.037mg Pacific saury raw
Manganese 0.24mg 0.08mg Pacific saury raw
Selenium 12.6µg 5.4µg Pacific saury raw
Vitamin A 70IU 95IU Malt
Vitamin A RAE 21µg 26µg Malt
Vitamin E 0.2mg 0.06mg Pacific saury raw
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 3.8mg 0.1mg Pacific saury raw
Vitamin B1 0.058mg 0.054mg Pacific saury raw
Vitamin B2 0.063mg 0.184mg Malt
Vitamin B3 2.3mg 0.259mg Pacific saury raw
Vitamin B5 0.75mg 0.354mg Pacific saury raw
Vitamin B6 0.117mg 0.046mg Pacific saury raw
Folate 15µg 9µg Pacific saury raw
Vitamin B12 2µg 0.42µg Pacific saury raw
Vitamin K 0.1µg 0.3µg Malt
Tryptophan 0.216mg 0.074mg Pacific saury raw
Threonine 0.844mg 0.143mg Pacific saury raw
Isoleucine 0.887mg 0.165mg Pacific saury raw
Leucine 1.565mg 0.268mg Pacific saury raw
Lysine 1.768mg 0.142mg Pacific saury raw
Methionine 0.57mg 0.074mg Pacific saury raw
Phenylalanine 0.752mg 0.15mg Pacific saury raw
Valine 0.992mg 0.193mg Pacific saury raw
Histidine 0.567mg 0.077mg Pacific saury raw
Cholesterol 39mg 10mg Malt
Saturated Fat 0.118g 1.883g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 0.827g Malt
Polyunsaturated fat 0.202g 0.208g Malt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
13%
Malt
Minerals Daily Need Coverage Score
32%
Pacific saury raw
17%
Malt

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 1.765g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 59)
Which food is cheaper?
Pacific saury raw
Pacific saury raw is cheaper (difference - $1)
Which food is richer in minerals?
Pacific saury raw
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 29mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.