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  6. Pacific saury raw vs. Mandarin orange

Pacific saury raw vs. Mandarin orange — In-Depth Nutrition Comparison

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Significant differences between pacific saury raw and mandarin oranges

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, vitamin B5, and choline; however, mandarin oranges are richer in vitamin C and vitamin A.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than mandarin oranges.
  • Mandarin oranges contain less cholesterol.
  • Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Fish, pike, northern, raw and Tangerines, (mandarin oranges), raw.

Infographic

Pacific saury raw vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +54.1%
Contains more PotassiumPotassium +56%
Contains more IronIron +266.7%
Contains more CopperCopper +21.4%
Contains more ZincZinc +857.1%
Contains more PhosphorusPhosphorus +1000%
Contains more ManganeseManganese +515.4%
Contains more SeleniumSelenium +12500%
Contains less SodiumSodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +511.7%
Contains more Vitamin B5Vitamin B5 +247.2%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +537.3%
Contains more Vitamin CVitamin C +602.6%
Contains more Vitamin AVitamin A +61.9%
~equal in Vitamin E ~0.2mg
~equal in Vitamin B1 ~0.058mg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Mandarin orange DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.81g 37%
Phosphorus 220mg 20mg 29%
Vitamin C 3.8mg 26.7mg 25%
Selenium 12.6µg 0.1µg 23%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Vitamin B3 2.3mg 0.376mg 12%
Vitamin B5 0.75mg 0.216mg 11%
Choline 65mg 10.2mg 10%
Manganese 0.24mg 0.039mg 9%
Fiber 0g 1.8g 7%
Iron 0.55mg 0.15mg 5%
Zinc 0.67mg 0.07mg 5%
Magnesium 31mg 12mg 5%
Carbs 0g 13.34g 4%
Potassium 259mg 166mg 3%
Vitamin B6 0.117mg 0.078mg 3%
Fructose 2.4g 3%
Calories 88kcal 53kcal 2%
Vitamin B2 0.063mg 0.036mg 2%
Calcium 57mg 37mg 2%
Sodium 39mg 2mg 2%
Fats 0.69g 0.31g 1%
Vitamin A 21µg 34µg 1%
Copper 0.051mg 0.042mg 1%
Polyunsaturated fat 0.202g 0.065g 1%
Net carbs 0g 11.54g N/A
Sugar 0g 10.58g N/A
Vitamin E 0.2mg 0.2mg 0%
Vitamin B1 0.058mg 0.058mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 15µg 16µg 0%
Saturated fat 0.118g 0.039g 0%
Monounsaturated fat 0.157g 0.06g 0%
Tryptophan 0.216mg 0.002mg 0%
Threonine 0.844mg 0.016mg 0%
Isoleucine 0.887mg 0.017mg 0%
Leucine 1.565mg 0.028mg 0%
Lysine 1.768mg 0.032mg 0%
Methionine 0.57mg 0.002mg 0%
Phenylalanine 0.752mg 0.018mg 0%
Valine 0.992mg 0.021mg 0%
Histidine 0.567mg 0.011mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +2277.8%
Contains more FatsFats +122.6%
Contains more OtherOther +205.4%
Contains more CarbsCarbs +∞%
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +161.7%
Contains more Poly. FatPolyunsaturated fat +210.8%
Contains less Sat. FatSaturated fat -66.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.