Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Marinara sauce

Pacific saury raw vs. Marinara sauce — In-Depth Nutrition Comparison

Compare

How are pacific saury raw and marinara sauce different?

  • Pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, and choline, while marinara sauce is higher in vitamin E, vitamin A, vitamin K, and vitamin B3.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than marinara sauce.
  • Marinara sauce is lower in cholesterol.

Fish, pike, northern, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types were used in this article.

Infographic

Pacific saury raw vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +111.1%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +547.1%
Contains more ManganeseManganese +75.2%
Contains more SeleniumSelenium +1045.5%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +41.8%
Contains more CopperCopper +58.8%
Contains less SodiumSodium -23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +15.4%
Contains more CholineCholine +374.5%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B3Vitamin B3 +70.3%
Contains more Vitamin B6Vitamin B6 +47.9%
Contains more Vitamin KVitamin K +13800%
~equal in Vitamin B2 ~0.061mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Marinara sauce DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 1.41g 36%
Phosphorus 220mg 34mg 27%
Selenium 12.6µg 1.1µg 21%
Vitamin E 0.2mg 2.4mg 15%
Vitamin B5 0.75mg 15%
Vitamin D 2.5µg 0µg 13%
Vitamin K 0.1µg 13.9µg 12%
Cholesterol 39mg 2mg 12%
Vitamin D 99IU 0IU 12%
Vitamin B3 2.3mg 3.917mg 10%
Choline 65mg 13.7mg 9%
Fiber 0g 1.8g 7%
Manganese 0.24mg 0.137mg 4%
Vitamin B6 0.117mg 0.173mg 4%
Zinc 0.67mg 0.2mg 4%
Vitamin B1 0.058mg 0.024mg 3%
Copper 0.051mg 0.081mg 3%
Calcium 57mg 27mg 3%
Magnesium 31mg 18mg 3%
Carbs 0g 8.06g 3%
Iron 0.55mg 0.78mg 3%
Polyunsaturated fat 0.202g 0.508g 2%
Calories 88kcal 51kcal 2%
Potassium 259mg 319mg 2%
Vitamin C 3.8mg 2mg 2%
Vitamin A 21µg 33µg 1%
Folate 15µg 13µg 1%
Monounsaturated fat 0.157g 0.377g 1%
Fats 0.69g 1.48g 1%
Net carbs 0g 6.26g N/A
Sugar 0g 5.5g N/A
Sodium 39mg 30mg 0%
Vitamin B2 0.063mg 0.061mg 0%
Saturated fat 0.118g 0.17g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1266%
Contains more FatsFats +114.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.7%
Contains more OtherOther +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +140.1%
Contains more Poly. FatPolyunsaturated fat +151.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.