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  6. Pacific saury raw vs. Marmalade

Pacific saury raw vs. Marmalade — In-Depth Nutrition Comparison

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A recap on differences between pacific saury raw and marmalade

  • Marmalade has less vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, manganese, and vitamin B6.
  • Pacific saury raw covers your daily vitamin B12 needs 83% more than marmalade.
  • Marmalade has less cholesterol.
  • The glycemic index of marmalade is higher.

Food varieties used in this article are Fish, pike, northern, raw and Marmalade, orange.

Infographic

Pacific saury raw vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +600%
Contains more IronIron +266.7%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +5400%
Contains less SodiumSodium -30.4%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +2000%
Contains more CopperCopper +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +152%
Contains more Vitamin B3Vitamin B3 +4323.1%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +515.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +2066.7%
Contains more Vitamin CVitamin C +26.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Marmalade DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 0.3g 38%
Phosphorus 220mg 4mg 31%
Carbs 0g 66.3g 22%
Selenium 12.6µg 0.6µg 22%
Vitamin B5 0.75mg 0.015mg 15%
Vitamin B3 2.3mg 0.052mg 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 3mg 11%
Manganese 0.24mg 0.02mg 10%
Vitamin B6 0.117mg 0.019mg 8%
Calories 88kcal 246kcal 8%
Potassium 259mg 37mg 7%
Magnesium 31mg 2mg 7%
Zinc 0.67mg 0.04mg 6%
Iron 0.55mg 0.15mg 5%
Vitamin B1 0.058mg 0.005mg 4%
Copper 0.051mg 0.09mg 4%
Fiber 0g 0.7g 3%
Vitamin B2 0.063mg 0.025mg 3%
Calcium 57mg 38mg 2%
Folate 15µg 9µg 2%
Vitamin A 21µg 3µg 2%
Vitamin E 0.2mg 0.06mg 1%
Polyunsaturated fat 0.202g 0g 1%
Sodium 39mg 56mg 1%
Vitamin C 3.8mg 4.8mg 1%
Fats 0.69g 0g 1%
Saturated fat 0.118g 0g 1%
Net carbs 0g 65.6g N/A
Sugar 0g 60g N/A
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.157g 0g 0%
Tryptophan 0.216mg 0.003mg 0%
Threonine 0.844mg 0.005mg 0%
Isoleucine 0.887mg 0.008mg 0%
Leucine 1.565mg 0.007mg 0%
Lysine 1.768mg 0.015mg 0%
Methionine 0.57mg 0.006mg 0%
Phenylalanine 0.752mg 0.01mg 0%
Valine 0.992mg 0.013mg 0%
Histidine 0.567mg 0.006mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +6320%
Contains more FatsFats +∞%
Contains more WaterWater +137.7%
Contains more OtherOther +465%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.