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  6. Pacific saury raw vs. Marshmallow

Pacific saury raw vs. Marshmallow — In-Depth Nutrition Comparison

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How are pacific saury raw and marshmallow different?

  • Pacific saury raw is higher than marshmallow in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, choline, manganese, and vitamin B6.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than marshmallow.
  • Marshmallow is lower in cholesterol.
  • Marshmallow has a higher glycemic index (62) than pacific saury raw (0).

Fish, pike, northern, raw and Candies, marshmallows types were used in this article.

Infographic

Pacific saury raw vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1450%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +5080%
Contains more IronIron +139.1%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +2650%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +2900%
Contains more SeleniumSelenium +641.2%
Contains more CopperCopper +90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5700%
Contains more Vitamin B2Vitamin B2 +6200%
Contains more Vitamin B3Vitamin B3 +2848.7%
Contains more Vitamin B5Vitamin B5 +14900%
Contains more Vitamin B6Vitamin B6 +3800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +64900%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Marshmallow DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 1.8g 35%
Phosphorus 220mg 8mg 30%
Carbs 0g 81.3g 27%
Selenium 12.6µg 1.7µg 20%
Vitamin B5 0.75mg 0.005mg 15%
Vitamin B3 2.3mg 0.078mg 14%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Calories 88kcal 318kcal 12%
Choline 65mg 0.1mg 12%
Vitamin D 99IU 0IU 12%
Manganese 0.24mg 0.008mg 10%
Vitamin B6 0.117mg 0.003mg 9%
Potassium 259mg 5mg 7%
Magnesium 31mg 2mg 7%
Zinc 0.67mg 0.04mg 6%
Vitamin B2 0.063mg 0.001mg 5%
Vitamin B1 0.058mg 0.001mg 5%
Copper 0.051mg 0.097mg 5%
Calcium 57mg 3mg 5%
Iron 0.55mg 0.23mg 4%
Vitamin C 3.8mg 0mg 4%
Folate 15µg 1µg 4%
Sodium 39mg 80mg 2%
Vitamin A 21µg 0µg 2%
Vitamin E 0.2mg 0mg 1%
Polyunsaturated fat 0.202g 0.047g 1%
Fats 0.69g 0.2g 1%
Net carbs 0g 81.2g N/A
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.118g 0.056g 0%
Monounsaturated fat 0.157g 0.08g 0%
Tryptophan 0.216mg 0mg 0%
Threonine 0.844mg 0.035mg 0%
Isoleucine 0.887mg 0.028mg 0%
Leucine 1.565mg 0.066mg 0%
Lysine 1.768mg 0.077mg 0%
Methionine 0.57mg 0.015mg 0%
Phenylalanine 0.752mg 0.042mg 0%
Valine 0.992mg 0.05mg 0%
Histidine 0.567mg 0.017mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +970%
Contains more FatsFats +245%
Contains more WaterWater +381.2%
Contains more OtherOther +276.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +96.3%
Contains more Poly. FatPolyunsaturated fat +329.8%
Contains less Sat. FatSaturated fat -52.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.