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  6. Pacific saury raw vs. Pork Meat

Pacific saury raw vs. Pork Meat — In-Depth Nutrition Comparison

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Summary of differences between pacific saury raw and pork Meat

  • Pacific saury raw has more vitamin B12, vitamin D, and manganese, while pork Meat has more vitamin B1, vitamin B6, selenium, vitamin B3, vitamin B2, and zinc.
  • Pork Meat covers your daily need for vitamin B1, 74% more than pacific saury raw.
  • Pacific saury raw contains 18 times more manganese than pork Meat. While pacific saury raw contains 0.24mg of manganese, pork Meat contains only 0.013mg.
  • The amount of cholesterol in pacific saury raw is lower.

These are the specific foods used in this comparison Fish, pike, northern, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pacific saury raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +850%
Contains less SodiumSodium -31.6%
Contains more ManganeseManganese +1746.2%
Contains more PotassiumPotassium +62.5%
Contains more IronIron +109.1%
Contains more CopperCopper +117.6%
Contains more ZincZinc +261.2%
Contains more PhosphorusPhosphorus +21.4%
Contains more SeleniumSelenium +203.2%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +1150%
Contains more Vitamin B12Vitamin B12 +250.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1537.9%
Contains more Vitamin B2Vitamin B2 +514.3%
Contains more Vitamin B3Vitamin B3 +223.1%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more Vitamin B6Vitamin B6 +531.6%
Contains more CholineCholine +36.8%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pork Meat DV% diff.
Vitamin B1 0.058mg 0.95mg 74%
Vitamin B12 2µg 0.57µg 60%
Vitamin B6 0.117mg 0.739mg 48%
Selenium 12.6µg 38.2µg 47%
Vitamin B3 2.3mg 7.432mg 32%
Vitamin B2 0.063mg 0.387mg 25%
Zinc 0.67mg 2.42mg 16%
Protein 19.26g 26.17g 14%
Vitamin D 2.5µg 0.2µg 12%
Vitamin D 99IU 10IU 11%
Cholesterol 39mg 73mg 11%
Manganese 0.24mg 0.013mg 10%
Iron 0.55mg 1.15mg 8%
Copper 0.051mg 0.111mg 7%
Phosphorus 220mg 267mg 7%
Potassium 259mg 421mg 5%
Calcium 57mg 6mg 5%
Saturated fat 0.118g 1.198g 5%
Vitamin B5 0.75mg 1.012mg 5%
Choline 65mg 88.9mg 4%
Folate 15µg 0µg 4%
Vitamin C 3.8mg 0mg 4%
Fats 0.69g 3.51g 4%
Monounsaturated fat 0.157g 1.334g 3%
Calories 88kcal 143kcal 3%
Polyunsaturated fat 0.202g 0.506g 2%
Vitamin A 21µg 0µg 2%
Vitamin E 0.2mg 0.08mg 1%
Sodium 39mg 57mg 1%
Magnesium 31mg 29mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.216mg 0.275mg 0%
Threonine 0.844mg 1.175mg 0%
Isoleucine 0.887mg 1.288mg 0%
Leucine 1.565mg 2.229mg 0%
Lysine 1.768mg 2.427mg 0%
Methionine 0.57mg 0.721mg 0%
Phenylalanine 0.752mg 1.1mg 0%
Valine 0.992mg 1.367mg 0%
Histidine 0.567mg 1.13mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more WaterWater +13.6%
Contains more OtherOther +29.9%
Contains more ProteinProtein +35.9%
Contains more FatsFats +408.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +749.7%
Contains more Poly. FatPolyunsaturated fat +150.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.