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  6. Pacific saury raw vs. Meatball

Pacific saury raw vs. Meatball — In-Depth Nutrition Comparison

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The main differences between Pacific saury raw and Meatball

  • Pacific saury raw has more Selenium, Vitamin B12, and Vitamin D, however, Meatball has more Vitamin B1, Copper, Iron, Fiber, Phosphorus, and Folate.
  • Daily need coverage for Vitamin B1 from Meatball is 73% higher.
  • Pacific saury raw is lower in Sodium.

Food types used in this article are Fish, pike, northern, raw and Meatballs, meatless.

Infographic

Pacific saury raw vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
6
:
4
Meatball
Meatball
Contains more Calcium +128%
Contains more Magnesium +72.2%
Contains more Potassium +43.9%
Contains less Sodium -92.9%
Contains more Selenium +1475%
Contains more Iron +292.7%
Contains more Phosphorus +56.4%
Contains more Zinc +168.7%
Contains more Copper +1284.3%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Contains more Calcium +128%
Contains more Magnesium +72.2%
Contains more Potassium +43.9%
Contains less Sodium -92.9%
Contains more Selenium +1475%
Contains more Iron +292.7%
Contains more Phosphorus +56.4%
Contains more Zinc +168.7%
Contains more Copper +1284.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
6
:
6
Meatball
Meatball
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +50%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +765%
Contains more Vitamin B1 +1517.2%
Contains more Vitamin B2 +238.1%
Contains more Vitamin B6 +70.9%
Contains more Folate +420%
Equal in Vitamin B3 - 2.5
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +50%
Contains more Vitamin B12 +33.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +765%
Contains more Vitamin B1 +1517.2%
Contains more Vitamin B2 +238.1%
Contains more Vitamin B6 +70.9%
Contains more Folate +420%
Equal in Vitamin B3 - 2.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
4
Meatball
Meatball
Contains more Water +36.1%
Contains more Fats +1204.3%
Contains more Carbs +∞%
Contains more Other +254%
Equal in Protein - 21
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more Water +36.1%
Contains more Fats +1204.3%
Contains more Carbs +∞%
Contains more Other +254%
Equal in Protein - 21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Meatball
Meatball
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +1293.6%
Contains more Polyunsaturated fat +2209.9%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Meatball
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +1293.6%
Contains more Polyunsaturated fat +2209.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Meatball
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Meatball Opinion
Net carbs 0g 3.4g Meatball
Protein 19.26g 21g Meatball
Fats 0.69g 9g Meatball
Carbs 0g 8g Meatball
Calories 88kcal 197kcal Meatball
Sugar 0g 1.25g Pacific saury raw
Fiber 0g 4.6g Meatball
Calcium 57mg 25mg Pacific saury raw
Iron 0.55mg 2.16mg Meatball
Magnesium 31mg 18mg Pacific saury raw
Phosphorus 220mg 344mg Meatball
Potassium 259mg 180mg Pacific saury raw
Sodium 39mg 550mg Pacific saury raw
Zinc 0.67mg 1.8mg Meatball
Copper 0.051mg 0.706mg Meatball
Manganese 0.24mg Pacific saury raw
Selenium 12.6µg 0.8µg Pacific saury raw
Vitamin A 70IU 0IU Pacific saury raw
Vitamin A RAE 21µg 0µg Pacific saury raw
Vitamin E 0.2mg 1.73mg Meatball
Vitamin D 99IU 0IU Pacific saury raw
Vitamin D 2.5µg 0µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.938mg Meatball
Vitamin B2 0.063mg 0.213mg Meatball
Vitamin B3 2.3mg 2.5mg Meatball
Vitamin B5 0.75mg 0.5mg Pacific saury raw
Vitamin B6 0.117mg 0.2mg Meatball
Folate 15µg 78µg Meatball
Vitamin B12 2µg 1.5µg Pacific saury raw
Vitamin K 0.1µg 0µg Pacific saury raw
Tryptophan 0.216mg Pacific saury raw
Threonine 0.844mg Pacific saury raw
Isoleucine 0.887mg Pacific saury raw
Leucine 1.565mg Pacific saury raw
Lysine 1.768mg Pacific saury raw
Methionine 0.57mg Pacific saury raw
Phenylalanine 0.752mg Pacific saury raw
Valine 0.992mg Pacific saury raw
Histidine 0.567mg Pacific saury raw
Cholesterol 39mg 0mg Meatball
Saturated Fat 0.118g 1.425g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 2.188g Meatball
Polyunsaturated fat 0.202g 4.666g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Meatball
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
57%
Meatball
Minerals Daily Need Coverage Score
32%
Pacific saury raw
63%
Meatball

Comparison summary

Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 1.25g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 511mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 1.307g)
Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 39mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.