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  6. Pacific saury raw vs. Meatball

Pacific saury raw vs. Meatball — In-Depth Nutrition Comparison

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The main differences between pacific saury raw and meatball

  • Pacific saury raw has more selenium, vitamin B12, and vitamin D; however, meatball has more vitamin B1, copper, iron, fiber, phosphorus, and folate.
  • Daily need coverage for vitamin B1 for meatball is 73% higher.
  • Pacific saury raw is lower in sodium.

Food types used in this article are Fish, pike, northern, raw and Meatballs, meatless.

Infographic

Pacific saury raw vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +128%
Contains more PotassiumPotassium +43.9%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1475%
Contains more IronIron +292.7%
Contains more CopperCopper +1284.3%
Contains more ZincZinc +168.7%
Contains more PhosphorusPhosphorus +56.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +765%
Contains more Vitamin B1Vitamin B1 +1517.2%
Contains more Vitamin B2Vitamin B2 +238.1%
Contains more Vitamin B6Vitamin B6 +70.9%
Contains more FolateFolate +420%
Contains more CholineCholine +36%
~equal in Vitamin B3 ~2.5mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Meatball DV% diff.
Vitamin B1 0.058mg 0.938mg 73%
Copper 0.051mg 0.706mg 73%
Polyunsaturated fat 0.202g 4.666g 30%
Sodium 39mg 550mg 22%
Vitamin B12 2µg 1.5µg 21%
Selenium 12.6µg 0.8µg 21%
Iron 0.55mg 2.16mg 20%
Fiber 0g 4.6g 18%
Phosphorus 220mg 344mg 18%
Folate 15µg 78µg 16%
Cholesterol 39mg 0mg 13%
Fats 0.69g 9g 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Vitamin B2 0.063mg 0.213mg 12%
Zinc 0.67mg 1.8mg 10%
Vitamin E 0.2mg 1.73mg 10%
Manganese 0.24mg 10%
Vitamin B6 0.117mg 0.2mg 6%
Saturated fat 0.118g 1.425g 6%
Vitamin B5 0.75mg 0.5mg 5%
Monounsaturated fat 0.157g 2.188g 5%
Calories 88kcal 197kcal 5%
Choline 65mg 88.4mg 4%
Vitamin C 3.8mg 0mg 4%
Protein 19.26g 21g 3%
Calcium 57mg 25mg 3%
Magnesium 31mg 18mg 3%
Carbs 0g 8g 3%
Vitamin A 21µg 0µg 2%
Potassium 259mg 180mg 2%
Vitamin B3 2.3mg 2.5mg 1%
Net carbs 0g 3.4g N/A
Sugar 0g 1.25g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +36.1%
Contains more FatsFats +1204.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +254%
~equal in Protein ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +1293.6%
Contains more Poly. FatPolyunsaturated fat +2209.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.