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  6. Pacific saury raw vs. Milk

Pacific saury raw vs. Milk — In-Depth Nutrition Comparison

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The main differences between pacific saury raw and milk

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin B3, manganese, choline, vitamin D, and vitamin B5; however, milk has more vitamin B2.
  • Daily need coverage for vitamin B12 for pacific saury raw is 64% higher.
  • Milk has 80 times less manganese than pacific saury raw. Pacific saury raw has 0.24mg of manganese, while milk has 0.003mg.
  • Milk is lower in cholesterol.
  • Milk has a higher glycemic index than pacific saury raw.

Food types used in this article are Fish, pike, northern, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Pacific saury raw vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +72.7%
Contains more IronIron +1733.3%
Contains more CopperCopper +410%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +131.6%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +7900%
Contains more SeleniumSelenium +281.8%
Contains more CalciumCalcium +119.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Milk
Milk
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +108.3%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +2373.1%
Contains more Vitamin B5Vitamin B5 +107.8%
Contains more Vitamin B6Vitamin B6 +216.2%
Contains more Vitamin B12Vitamin B12 +325.5%
Contains more FolateFolate +200%
Contains more CholineCholine +267.2%
Contains more Vitamin AVitamin A +176.2%
Contains more Vitamin B2Vitamin B2 +193.7%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Milk DV% diff.
Vitamin B12 2µg 0.47µg 64%
Protein 19.26g 3.37g 32%
Phosphorus 220mg 95mg 18%
Selenium 12.6µg 3.3µg 17%
Vitamin B3 2.3mg 0.093mg 14%
Cholesterol 39mg 5mg 11%
Manganese 0.24mg 0.003mg 10%
Vitamin B2 0.063mg 0.185mg 9%
Choline 65mg 17.7mg 9%
Vitamin B5 0.75mg 0.361mg 8%
Vitamin D 2.5µg 1.2µg 7%
Iron 0.55mg 0.03mg 7%
Calcium 57mg 125mg 7%
Vitamin B6 0.117mg 0.037mg 6%
Vitamin D 99IU 48IU 6%
Copper 0.051mg 0.01mg 5%
Magnesium 31mg 11mg 5%
Vitamin A 21µg 58µg 4%
Vitamin C 3.8mg 0mg 4%
Potassium 259mg 150mg 3%
Folate 15µg 5µg 3%
Vitamin B1 0.058mg 0.02mg 3%
Saturated fat 0.118g 0.633g 2%
Calories 88kcal 42kcal 2%
Zinc 0.67mg 0.42mg 2%
Carbs 0g 4.99g 2%
Vitamin E 0.2mg 0.01mg 1%
Polyunsaturated fat 0.202g 0.035g 1%
Fats 0.69g 0.97g 0%
Net carbs 0g 4.99g N/A
Sugar 0g 5.2g N/A
Sodium 39mg 44mg 0%
Vitamin K 0.1µg 0.1µg 0%
Monounsaturated fat 0.157g 0.277g 0%
Tryptophan 0.216mg 0.043mg 0%
Threonine 0.844mg 0.143mg 0%
Isoleucine 0.887mg 0.174mg 0%
Leucine 1.565mg 0.319mg 0%
Lysine 1.768mg 0.282mg 0%
Methionine 0.57mg 0.088mg 0%
Phenylalanine 0.752mg 0.174mg 0%
Valine 0.992mg 0.22mg 0%
Histidine 0.567mg 0.101mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +471.5%
Contains more OtherOther +50.7%
Contains more FatsFats +40.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +477.1%
Contains more Mono. FatMonounsaturated fat +76.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.