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  6. Pacific saury raw vs. Millet flour

Pacific saury raw vs. Millet flour — In-Depth Nutrition Comparison

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How are pacific saury raw and millet flour different?

  • Millet flour has more copper, iron, selenium, manganese, vitamin B1, vitamin B3, magnesium, vitamin B6, zinc, and fiber than pacific saury raw.
  • Daily need coverage for copper for millet flour is 54% higher.
  • Pacific saury raw has a lower glycemic index (0) than millet flour (70).

Fish, pike, northern, raw and Millet flour are the varieties used in this article.

Infographic

Pacific saury raw vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +307.1%
Contains more PotassiumPotassium +15.6%
Contains more MagnesiumMagnesium +283.9%
Contains more IronIron +616.4%
Contains more CopperCopper +949%
Contains more ZincZinc +292.5%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +317.5%
Contains more SeleniumSelenium +159.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +612.1%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +161.7%
Contains more Vitamin B5Vitamin B5 +68.9%
Contains more Vitamin B6Vitamin B6 +217.9%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +180%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Millet flour DV% diff.
Vitamin B12 2µg 83%
Copper 0.051mg 0.535mg 54%
Iron 0.55mg 3.94mg 42%
Selenium 12.6µg 32.7µg 37%
Manganese 0.24mg 1.002mg 33%
Vitamin B1 0.058mg 0.413mg 30%
Starch 69.88g 29%
Carbs 0g 75.12g 25%
Vitamin B3 2.3mg 6.02mg 23%
Magnesium 31mg 119mg 21%
Vitamin B6 0.117mg 0.372mg 20%
Zinc 0.67mg 2.63mg 18%
Protein 19.26g 10.75g 17%
Polyunsaturated fat 0.202g 2.618g 16%
Calories 88kcal 382kcal 15%
Fiber 0g 3.5g 14%
Vitamin D 2.5µg 13%
Cholesterol 39mg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Vitamin B5 0.75mg 1.267mg 10%
Phosphorus 220mg 285mg 9%
Folate 15µg 42µg 7%
Fats 0.69g 4.25g 5%
Calcium 57mg 14mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin A 21µg 2%
Sodium 39mg 4mg 2%
Monounsaturated fat 0.157g 0.924g 2%
Saturated fat 0.118g 0.536g 2%
Vitamin E 0.2mg 0.11mg 1%
Vitamin K 0.1µg 0.8µg 1%
Vitamin B2 0.063mg 0.073mg 1%
Potassium 259mg 224mg 1%
Net carbs 0g 71.62g N/A
Sugar 0g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.216mg 0.17mg 0%
Threonine 0.844mg 0.354mg 0%
Isoleucine 0.887mg 0.473mg 0%
Leucine 1.565mg 1.537mg 0%
Lysine 1.768mg 0.144mg 0%
Methionine 0.57mg 0.319mg 0%
Phenylalanine 0.752mg 0.675mg 0%
Valine 0.992mg 0.584mg 0%
Histidine 0.567mg 0.257mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +79.2%
Contains more WaterWater +810.3%
Contains more FatsFats +515.9%
Contains more CarbsCarbs +∞%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -78%
Contains more Mono. FatMonounsaturated fat +488.5%
Contains more Poly. FatPolyunsaturated fat +1196%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.