Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Pacific saury raw
  5. Compare
  6. Pacific saury raw vs. Mortadella

Pacific saury raw vs. Mortadella — In-Depth Nutrition Comparison

Compare

Important differences between pacific saury raw and mortadella

  • Pacific saury raw has more vitamin B12, phosphorus, vitamin D, and manganese; however, mortadella is richer in vitamin B2, selenium, zinc, and iron.
  • Mortadella's daily need coverage for vitamin B2 is 11764% more.
  • Pacific saury raw contains 8 times more manganese than mortadella. Pacific saury raw contains 0.24mg of manganese, while mortadella contains 0.03mg.
  • Pacific saury raw contains less sodium.
  • Mortadella has a higher glycemic index. The glycemic index of mortadella is 28, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Mortadella, beef, pork.

Infographic

Pacific saury raw vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +58.9%
Contains more PhosphorusPhosphorus +126.8%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +700%
Contains more IronIron +154.5%
Contains more CopperCopper +17.6%
Contains more ZincZinc +213.4%
Contains more SeleniumSelenium +79.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B12Vitamin B12 +35.1%
Contains more FolateFolate +400%
Contains more Vitamin B1Vitamin B1 +105.2%
Contains more Vitamin B2Vitamin B2 +242757.1%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +11.1%
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Mortadella DV% diff.
Vitamin B2 0.063mg 153mg 11764%
Sodium 39mg 1246mg 52%
Saturated fat 0.118g 9.51g 43%
Fats 0.69g 25.39g 38%
Monounsaturated fat 0.157g 11.38g 28%
Vitamin B12 2µg 1.48µg 22%
Polyunsaturated fat 0.202g 3.12g 19%
Selenium 12.6µg 22.6µg 18%
Phosphorus 220mg 97mg 18%
Zinc 0.67mg 2.1mg 13%
Calories 88kcal 311kcal 11%
Iron 0.55mg 1.4mg 11%
Manganese 0.24mg 0.03mg 9%
Vitamin D 2.5µg 1µg 8%
Vitamin D 99IU 41IU 7%
Protein 19.26g 16.37g 6%
Cholesterol 39mg 56mg 6%
Vitamin B5 0.75mg 0.44mg 6%
Magnesium 31mg 11mg 5%
Vitamin B1 0.058mg 0.119mg 5%
Vitamin C 3.8mg 0mg 4%
Calcium 57mg 18mg 4%
Folate 15µg 3µg 3%
Potassium 259mg 163mg 3%
Vitamin B3 2.3mg 2.673mg 2%
Vitamin A 21µg 0µg 2%
Vitamin B6 0.117mg 0.13mg 1%
Vitamin K 0.1µg 1.6µg 1%
Copper 0.051mg 0.06mg 1%
Choline 65mg 72.2mg 1%
Carbs 0g 3.05g 1%
Net carbs 0g 3.05g N/A
Vitamin E 0.2mg 0.22mg 0%
Tryptophan 0.216mg 0.152mg 0%
Threonine 0.844mg 0.633mg 0%
Isoleucine 0.887mg 0.708mg 0%
Leucine 1.565mg 1.213mg 0%
Lysine 1.768mg 1.262mg 0%
Methionine 0.57mg 0.394mg 0%
Phenylalanine 0.752mg 0.598mg 0%
Valine 0.992mg 0.735mg 0%
Histidine 0.567mg 0.52mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +17.7%
Contains more WaterWater +50.9%
Contains more FatsFats +3579.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +155.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +7148.4%
Contains more Poly. FatPolyunsaturated fat +1444.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.