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  6. Pacific saury raw vs. Muenster cheese

Pacific saury raw vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and muenster cheese

  • Pacific saury raw has more vitamin B12 and vitamin B3; however, muenster cheese is richer in calcium, phosphorus, vitamin B2, zinc, and vitamin A.
  • Muenster cheese's daily need coverage for saturated fat is 95% more.
  • Pacific saury raw contains 22 times more vitamin B3 than muenster cheese. Pacific saury raw contains 2.3mg of vitamin B3, while muenster cheese contains 0.103mg.
  • Pacific saury raw contains less cholesterol.
  • Muenster cheese has a higher glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Cheese, muenster.

Infographic

Pacific saury raw vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +14.8%
Contains more PotassiumPotassium +93.3%
Contains more IronIron +34.1%
Contains more CopperCopper +64.5%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +2900%
Contains more CalciumCalcium +1157.9%
Contains more ZincZinc +319.4%
Contains more PhosphorusPhosphorus +112.7%
Contains more SeleniumSelenium +15.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +316.7%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B3Vitamin B3 +2133%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +108.9%
Contains more Vitamin B12Vitamin B12 +36.1%
Contains more FolateFolate +25%
Contains more CholineCholine +322.1%
Contains more Vitamin AVitamin A +1319%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin B2Vitamin B2 +407.9%
Contains more Vitamin KVitamin K +2400%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Muenster cheese DV% diff.
Saturated fat 0.118g 19.113g 86%
Calcium 57mg 717mg 66%
Fats 0.69g 30.04g 45%
Phosphorus 220mg 468mg 35%
Vitamin A 21µg 298µg 31%
Sodium 39mg 628mg 26%
Vitamin B12 2µg 1.47µg 22%
Monounsaturated fat 0.157g 8.711g 21%
Vitamin B2 0.063mg 0.32mg 20%
Zinc 0.67mg 2.81mg 19%
Cholesterol 39mg 96mg 19%
Vitamin B3 2.3mg 0.103mg 14%
Calories 88kcal 368kcal 14%
Vitamin B5 0.75mg 0.19mg 11%
Vitamin D 2.5µg 0.6µg 10%
Manganese 0.24mg 0.008mg 10%
Vitamin D 99IU 22IU 10%
Choline 65mg 15.4mg 9%
Protein 19.26g 23.41g 8%
Vitamin B6 0.117mg 0.056mg 5%
Potassium 259mg 134mg 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B1 0.058mg 0.013mg 4%
Polyunsaturated fat 0.202g 0.661g 3%
Selenium 12.6µg 14.5µg 3%
Copper 0.051mg 0.031mg 2%
Vitamin K 0.1µg 2.5µg 2%
Iron 0.55mg 0.41mg 2%
Folate 15µg 12µg 1%
Magnesium 31mg 27mg 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Sugar 0g 1.12g N/A
Vitamin E 0.2mg 0.26mg 0%
Tryptophan 0.216mg 0.327mg 0%
Threonine 0.844mg 0.888mg 0%
Isoleucine 0.887mg 1.145mg 0%
Leucine 1.565mg 2.26mg 0%
Lysine 1.768mg 2.139mg 0%
Methionine 0.57mg 0.569mg 0%
Phenylalanine 0.752mg 1.24mg 0%
Valine 0.992mg 1.482mg 0%
Histidine 0.567mg 0.829mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more WaterWater +88.9%
Contains more ProteinProtein +21.5%
Contains more FatsFats +4253.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +223.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +5448.4%
Contains more Poly. FatPolyunsaturated fat +227.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.