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  6. Pacific saury raw vs. Napa cabbage

Pacific saury raw vs. Napa cabbage — In-Depth Nutrition Comparison

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Important differences between pacific saury raw and napa cabbage

  • Pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, vitamin B6, and magnesium; however, napa cabbage is richer in folate.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • Napa cabbage contains less cholesterol.
  • Napa cabbage has a higher glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Fish, pike, northern, raw and Cabbage, napa, cooked.

Infographic

Pacific saury raw vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +96.6%
Contains more PotassiumPotassium +197.7%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +1057.9%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +3050%
Contains more IronIron +34.5%
Contains more CopperCopper +88.2%
Contains less SodiumSodium -71.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +18.8%
Contains more Vitamin AVitamin A +61.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1060%
Contains more Vitamin B2Vitamin B2 +152%
Contains more Vitamin B3Vitamin B3 +393.6%
Contains more Vitamin B5Vitamin B5 +2042.9%
Contains more Vitamin B6Vitamin B6 +216.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +186.7%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Napa cabbage DV% diff.
Vitamin B12 2µg 0µg 83%
Protein 19.26g 1.1g 36%
Phosphorus 220mg 19mg 29%
Selenium 12.6µg 0.4µg 22%
Vitamin B5 0.75mg 0.035mg 14%
Cholesterol 39mg 0mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 12%
Vitamin B3 2.3mg 0.466mg 11%
Folate 15µg 43µg 7%
Vitamin B6 0.117mg 0.037mg 6%
Magnesium 31mg 8mg 5%
Potassium 259mg 87mg 5%
Copper 0.051mg 0.096mg 5%
Zinc 0.67mg 0.14mg 5%
Vitamin B1 0.058mg 0.005mg 4%
Calories 88kcal 12kcal 4%
Vitamin B2 0.063mg 0.025mg 3%
Calcium 57mg 29mg 3%
Manganese 0.24mg 0.203mg 2%
Iron 0.55mg 0.74mg 2%
Vitamin C 3.8mg 3.2mg 1%
Vitamin E 0.2mg 1%
Saturated fat 0.118g 1%
Fats 0.69g 0.17g 1%
Polyunsaturated fat 0.202g 1%
Carbs 0g 2.23g 1%
Sodium 39mg 11mg 1%
Vitamin A 21µg 13µg 1%
Net carbs 0g 2.23g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +1650.9%
Contains more FatsFats +305.9%
Contains more OtherOther +564.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.