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  6. Pacific saury raw vs. Nutmeg

Pacific saury raw vs. Nutmeg — In-Depth Nutrition Comparison

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What are the differences between pacific saury raw and nutmeg?

  • Pacific saury raw is higher in vitamin B12, selenium, and vitamin D, yet nutmeg is higher in manganese, copper, fiber, magnesium, iron, and vitamin B1.
  • Nutmeg's daily need coverage for saturated fat is 129% more.
  • The amount of saturated fat in pacific saury raw is lower.

We used Fish, pike, northern, raw and Spices, nutmeg, ground types in this article.

Infographic

Pacific saury raw vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Nutmeg
Nutmeg
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more SeleniumSelenium +687.5%
Contains more MagnesiumMagnesium +490.3%
Contains more CalciumCalcium +222.8%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +452.7%
Contains more CopperCopper +1913.7%
Contains more ZincZinc +220.9%
Contains less SodiumSodium -59%
Contains more ManganeseManganese +1108.3%
~equal in Phosphorus ~213mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Nutmeg
Nutmeg
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin CVitamin C +26.7%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +638.6%
Contains more Vitamin B1Vitamin B1 +496.6%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more FolateFolate +406.7%
~equal in Vitamin B2 ~0.057mg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Nutmeg DV% diff.
Saturated fat 0.118g 25.94g 117%
Manganese 0.24mg 2.9mg 116%
Copper 0.051mg 1.027mg 108%
Vitamin B12 2µg 0µg 83%
Fiber 0g 20.8g 83%
Fats 0.69g 36.31g 55%
Magnesium 31mg 183mg 36%
Iron 0.55mg 3.04mg 31%
Protein 19.26g 5.84g 27%
Vitamin B1 0.058mg 0.346mg 24%
Calories 88kcal 525kcal 22%
Selenium 12.6µg 1.6µg 20%
Carbs 0g 49.29g 16%
Folate 15µg 76µg 15%
Vitamin B5 0.75mg 15%
Cholesterol 39mg 0mg 13%
Calcium 57mg 184mg 13%
Zinc 0.67mg 2.15mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 8.8mg 10%
Monounsaturated fat 0.157g 3.22g 8%
Vitamin B3 2.3mg 1.299mg 6%
Vitamin B6 0.117mg 0.16mg 3%
Potassium 259mg 350mg 3%
Vitamin A 21µg 5µg 2%
Polyunsaturated fat 0.202g 0.35g 1%
Vitamin E 0.2mg 0mg 1%
Sodium 39mg 16mg 1%
Phosphorus 220mg 213mg 1%
Vitamin C 3.8mg 3mg 1%
Net carbs 0g 28.49g N/A
Sugar 0g 2.99g N/A
Vitamin B2 0.063mg 0.057mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Nutmeg
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +229.8%
Contains more WaterWater +1166.8%
Contains more FatsFats +5162.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +106.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Nutmeg
Nutmeg
2
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +1951%
Contains more Poly. FatPolyunsaturated fat +73.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.