Pacific saury raw vs. Nutmeg — In-Depth Nutrition Comparison
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What are the differences between pacific saury raw and nutmeg?
- Pacific saury raw is higher in vitamin B12, selenium, and vitamin D, yet nutmeg is higher in manganese, copper, fiber, magnesium, iron, and vitamin B1.
- Nutmeg's daily need coverage for saturated fat is 129% more.
- The amount of saturated fat in pacific saury raw is lower.
We used Fish, pike, northern, raw and Spices, nutmeg, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +687.5% |
| Contains more MagnesiumMagnesium | +490.3% |
| Contains more CalciumCalcium | +222.8% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +452.7% |
| Contains more CopperCopper | +1913.7% |
| Contains more ZincZinc | +220.9% |
| Contains less SodiumSodium | -59% |
| Contains more ManganeseManganese | +1108.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +638.6% |
| Contains more Vitamin B1Vitamin B1 | +496.6% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more FolateFolate | +406.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +229.8% |
| Contains more WaterWater | +1166.8% |
| Contains more FatsFats | +5162.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +106.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +1951% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.118g | 25.94g | 117% |
| Manganese | 0.24mg | 2.9mg | 116% |
| Copper | 0.051mg | 1.027mg | 108% |
| Vitamin B12 | 2µg | 0µg | 83% |
| Fiber | 0g | 20.8g | 83% |
| Fats | 0.69g | 36.31g | 55% |
| Magnesium | 31mg | 183mg | 36% |
| Iron | 0.55mg | 3.04mg | 31% |
| Protein | 19.26g | 5.84g | 27% |
| Vitamin B1 | 0.058mg | 0.346mg | 24% |
| Calories | 88kcal | 525kcal | 22% |
| Selenium | 12.6µg | 1.6µg | 20% |
| Carbs | 0g | 49.29g | 16% |
| Folate | 15µg | 76µg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Cholesterol | 39mg | 0mg | 13% |
| Calcium | 57mg | 184mg | 13% |
| Zinc | 0.67mg | 2.15mg | 13% |
| Vitamin D | 2.5µg | 0µg | 13% |
| Vitamin D | 99IU | 0IU | 12% |
| Choline | 65mg | 8.8mg | 10% |
| Monounsaturated fat | 0.157g | 3.22g | 8% |
| Vitamin B3 | 2.3mg | 1.299mg | 6% |
| Vitamin B6 | 0.117mg | 0.16mg | 3% |
| Potassium | 259mg | 350mg | 3% |
| Vitamin A | 21µg | 5µg | 2% |
| Polyunsaturated fat | 0.202g | 0.35g | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Sodium | 39mg | 16mg | 1% |
| Phosphorus | 220mg | 213mg | 1% |
| Vitamin C | 3.8mg | 3mg | 1% |
| Net carbs | 0g | 28.49g | N/A |
| Sugar | 0g | 2.99g | N/A |
| Vitamin B2 | 0.063mg | 0.057mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | 0g | N/A |
| Omega-3 - DHA | 0.074g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
18%
Minerals Daily Need Coverage Score
32%
121%
Comparison summary
Which food is lower in Sugar?
Pacific saury raw is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 25.822g)
Which food is cheaper?
Pacific saury raw is cheaper (difference - $6)
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 23mg)
Which food is richer in minerals?
Nutmeg is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)