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  6. Pacific saury raw vs. Ostrich

Pacific saury raw vs. Ostrich — In-Depth Nutrition Comparison

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How are pacific saury raw and ostrich different?

  • Ostrich is higher than pacific saury raw in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, vitamin B1, and vitamin B5.
  • Ostrich covers your daily need for vitamin B12, 177% more than pacific saury raw.
  • Pacific saury raw is lower in cholesterol.

Fish, pike, northern, raw and Ostrich, tip trimmed, cooked types were used in this article.

Infographic

Pacific saury raw vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +24%
Contains more CalciumCalcium +850%
Contains less SodiumSodium -51.3%
Contains more ManganeseManganese +1163.2%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +407.3%
Contains more CopperCopper +198%
Contains more ZincZinc +623.9%
Contains more PhosphorusPhosphorus +14.1%
Contains more SeleniumSelenium +197.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +363.5%
Contains more Vitamin B3Vitamin B3 +210.6%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +365.8%
Contains more Vitamin B12Vitamin B12 +212.5%
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Ostrich DV% diff.
Vitamin B12 2µg 6.25µg 177%
Selenium 12.6µg 37.5µg 45%
Zinc 0.67mg 4.85mg 38%
Vitamin B6 0.117mg 0.545mg 33%
Vitamin B3 2.3mg 7.143mg 30%
Iron 0.55mg 2.79mg 28%
Protein 19.26g 28.49g 18%
Vitamin B2 0.063mg 0.292mg 18%
Vitamin B1 0.058mg 0.232mg 15%
Cholesterol 39mg 85mg 15%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Vitamin B5 0.75mg 1.318mg 11%
Copper 0.051mg 0.152mg 11%
Manganese 0.24mg 0.019mg 10%
Calcium 57mg 6mg 5%
Phosphorus 220mg 251mg 4%
Vitamin C 3.8mg 0mg 4%
Saturated fat 0.118g 1g 4%
Calories 88kcal 145kcal 3%
Potassium 259mg 362mg 3%
Fats 0.69g 2.57g 3%
Vitamin A 21µg 0µg 2%
Sodium 39mg 80mg 2%
Monounsaturated fat 0.157g 0.97g 2%
Polyunsaturated fat 0.202g 0.44g 2%
Magnesium 31mg 25mg 1%
Vitamin E 0.2mg 0.23mg 0%
Vitamin K 0.1µg 0%
Folate 15µg 15µg 0%
Tryptophan 0.216mg 0.254mg 0%
Threonine 0.844mg 1.25mg 0%
Isoleucine 0.887mg 1.354mg 0%
Leucine 1.565mg 2.315mg 0%
Lysine 1.768mg 2.516mg 0%
Methionine 0.57mg 0.796mg 0%
Phenylalanine 0.752mg 1.176mg 0%
Valine 0.992mg 1.407mg 0%
Histidine 0.567mg 0.716mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more WaterWater +15.2%
Contains more OtherOther +162.8%
Contains more ProteinProtein +47.9%
Contains more FatsFats +272.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +517.8%
Contains more Poly. FatPolyunsaturated fat +117.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.