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  6. Pacific saury raw vs. Pancake

Pacific saury raw vs. Pancake — In-Depth Nutrition Comparison

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A recap on differences between Pacific saury raw and Pancake

  • Pacific saury raw has more Vitamin B12, Phosphorus, and Vitamin B5, however, Pancake is higher in Vitamin B2, Calcium, Iron, and Vitamin B1.
  • Pacific saury raw covers your daily Vitamin B12 needs 74% more than Pancake.
  • Pancake contains 2 times less Vitamin B5 than Pacific saury raw. Pacific saury raw contains 0.75mg of Vitamin B5, while Pancake contains 0.405mg.
  • Pacific saury raw has less Cholesterol.

Food varieties used in this article are Fish, pike, northern, raw and Pancakes, plain, prepared from recipe.

Infographic

Pacific saury raw vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
7
:
3
Pancake
Pancake
Contains more Magnesium +93.8%
Contains more Phosphorus +38.4%
Contains more Potassium +96.2%
Contains less Sodium -91.1%
Contains more Zinc +19.6%
Contains more Manganese +20%
Contains more Calcium +284.2%
Contains more Iron +227.3%
Contains more Selenium +18.3%
Equal in Copper - 0.049
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Magnesium +93.8%
Contains more Phosphorus +38.4%
Contains more Potassium +96.2%
Contains less Sodium -91.1%
Contains more Zinc +19.6%
Contains more Manganese +20%
Contains more Calcium +284.2%
Contains more Iron +227.3%
Contains more Selenium +18.3%
Equal in Copper - 0.049

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
8
:
4
Pancake
Pancake
Contains more Vitamin C +1166.7%
Contains more Vitamin B3 +46.8%
Contains more Vitamin B5 +85.2%
Contains more Vitamin B6 +154.3%
Contains more Vitamin B12 +809.1%
Contains more Vitamin A +180%
Contains more Vitamin B1 +246.6%
Contains more Vitamin B2 +346%
Contains more Folate +153.3%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin C +1166.7%
Contains more Vitamin B3 +46.8%
Contains more Vitamin B5 +85.2%
Contains more Vitamin B6 +154.3%
Contains more Vitamin B12 +809.1%
Contains more Vitamin A +180%
Contains more Vitamin B1 +246.6%
Contains more Vitamin B2 +346%
Contains more Folate +153.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
2
:
3
Pancake
Pancake
Contains more Protein +200.9%
Contains more Water +49.2%
Contains more Fats +1305.8%
Contains more Carbs +∞%
Contains more Other +138.9%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +200.9%
Contains more Water +49.2%
Contains more Fats +1305.8%
Contains more Carbs +∞%
Contains more Other +138.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Pancake
Pancake
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +1475.8%
Contains more Polyunsaturated fat +2101.5%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -94.4%
Contains more Monounsaturated Fat +1475.8%
Contains more Polyunsaturated fat +2101.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pancake Opinion
Net carbs 0g 28.3g Pancake
Protein 19.26g 6.4g Pacific saury raw
Fats 0.69g 9.7g Pancake
Carbs 0g 28.3g Pancake
Calories 88kcal 227kcal Pancake
Calcium 57mg 219mg Pancake
Iron 0.55mg 1.8mg Pancake
Magnesium 31mg 16mg Pacific saury raw
Phosphorus 220mg 159mg Pacific saury raw
Potassium 259mg 132mg Pacific saury raw
Sodium 39mg 439mg Pacific saury raw
Zinc 0.67mg 0.56mg Pacific saury raw
Copper 0.051mg 0.049mg Pacific saury raw
Manganese 0.24mg 0.2mg Pacific saury raw
Selenium 12.6µg 14.9µg Pancake
Vitamin A 70IU 196IU Pancake
Vitamin A RAE 21µg 54µg Pancake
Vitamin E 0.2mg Pacific saury raw
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 3.8mg 0.3mg Pacific saury raw
Vitamin B1 0.058mg 0.201mg Pancake
Vitamin B2 0.063mg 0.281mg Pancake
Vitamin B3 2.3mg 1.567mg Pacific saury raw
Vitamin B5 0.75mg 0.405mg Pacific saury raw
Vitamin B6 0.117mg 0.046mg Pacific saury raw
Folate 15µg 38µg Pancake
Vitamin B12 2µg 0.22µg Pacific saury raw
Vitamin K 0.1µg Pacific saury raw
Tryptophan 0.216mg 0.08mg Pacific saury raw
Threonine 0.844mg 0.237mg Pacific saury raw
Isoleucine 0.887mg 0.297mg Pacific saury raw
Leucine 1.565mg 0.513mg Pacific saury raw
Lysine 1.768mg 0.321mg Pacific saury raw
Methionine 0.57mg 0.147mg Pacific saury raw
Phenylalanine 0.752mg 0.319mg Pacific saury raw
Valine 0.992mg 0.335mg Pacific saury raw
Histidine 0.567mg 0.152mg Pacific saury raw
Cholesterol 39mg 59mg Pacific saury raw
Saturated Fat 0.118g 2.122g Pacific saury raw
Omega-3 - DHA 0.074g 0.005g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 2.474g Pancake
Polyunsaturated fat 0.202g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
21%
Pancake
Minerals Daily Need Coverage Score
32%
Pacific saury raw
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 400mg)
Which food is lower in Cholesterol?
Pacific saury raw
Pacific saury raw is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 2.004g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Pacific saury raw
Pacific saury raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.