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  6. Pacific saury raw vs. Parsley

Pacific saury raw vs. Parsley — In-Depth Nutrition Comparison

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How are pacific saury raw and parsley different?

  • Pacific saury raw is higher in vitamin B12, phosphorus, selenium, and vitamin D; however, parsley is richer in vitamin K, vitamin A, vitamin C, iron, folate, and fiber.
  • Daily need coverage for vitamin K for parsley is 1367% higher.
  • Pacific saury raw has a lower glycemic index (0) than parsley (32).

Fish, pike, northern, raw and Parsley, fresh are the varieties used in this article.

Infographic

Pacific saury raw vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PhosphorusPhosphorus +279.3%
Contains less SodiumSodium -30.4%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +12500%
Contains more MagnesiumMagnesium +61.3%
Contains more CalciumCalcium +142.1%
Contains more PotassiumPotassium +113.9%
Contains more IronIron +1027.3%
Contains more CopperCopper +192.2%
Contains more ZincZinc +59.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +75.2%
Contains more Vitamin B5Vitamin B5 +87.5%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +407.8%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin AVitamin A +1904.8%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more Vitamin B2Vitamin B2 +55.6%
Contains more Vitamin KVitamin K +1639900%
Contains more FolateFolate +913.3%

All nutrients comparison - raw data values

Nutrient Pacific saury raw Parsley DV% diff.
Vitamin K 0.1µg 1640µg 1367%
Vitamin C 3.8mg 133mg 144%
Vitamin B12 2µg 0µg 83%
Iron 0.55mg 6.2mg 71%
Vitamin A 21µg 421µg 44%
Folate 15µg 152µg 34%
Protein 19.26g 2.97g 33%
Phosphorus 220mg 58mg 23%
Selenium 12.6µg 0.1µg 23%
Fiber 0g 3.3g 13%
Vitamin D 2.5µg 0µg 13%
Cholesterol 39mg 0mg 13%
Vitamin D 99IU 0IU 12%
Copper 0.051mg 0.149mg 11%
Potassium 259mg 554mg 9%
Choline 65mg 12.8mg 9%
Calcium 57mg 138mg 8%
Vitamin B5 0.75mg 0.4mg 7%
Vitamin B3 2.3mg 1.313mg 6%
Magnesium 31mg 50mg 5%
Vitamin E 0.2mg 0.75mg 4%
Zinc 0.67mg 1.07mg 4%
Manganese 0.24mg 0.16mg 3%
Vitamin B2 0.063mg 0.098mg 3%
Calories 88kcal 36kcal 3%
Vitamin B6 0.117mg 0.09mg 2%
Vitamin B1 0.058mg 0.086mg 2%
Carbs 0g 6.33g 2%
Sodium 39mg 56mg 1%
Polyunsaturated fat 0.202g 0.124g 1%
Fats 0.69g 0.79g 0%
Net carbs 0g 3.03g N/A
Sugar 0g 0.85g N/A
Saturated fat 0.118g 0.132g 0%
Monounsaturated fat 0.157g 0.295g 0%
Tryptophan 0.216mg 0.045mg 0%
Threonine 0.844mg 0.122mg 0%
Isoleucine 0.887mg 0.118mg 0%
Leucine 1.565mg 0.204mg 0%
Lysine 1.768mg 0.181mg 0%
Methionine 0.57mg 0.042mg 0%
Phenylalanine 0.752mg 0.145mg 0%
Valine 0.992mg 0.172mg 0%
Histidine 0.567mg 0.061mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +548.5%
Contains more FatsFats +14.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.1%
Contains more OtherOther +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -10.6%
Contains more Poly. FatPolyunsaturated fat +62.9%
Contains more Mono. FatMonounsaturated fat +87.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.