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  6. Pacific saury raw vs. Passion fruit

Pacific saury raw vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between pacific saury raw and passion fruit

  • Pacific saury raw has more vitamin B12, selenium, phosphorus, vitamin D, and choline, while passion fruit has more fiber, vitamin C, vitamin A, and iron.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than passion fruit.
  • The amount of cholesterol in passion fruit is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of passion fruit is 16.

These are the specific foods used in this comparison Fish, pike, northern, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Pacific saury raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +375%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +223.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2000%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +190.9%
Contains more CopperCopper +68.6%
Contains less SodiumSodium -28.2%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +755.3%
Contains more Vitamin CVitamin C +689.5%
Contains more Vitamin AVitamin A +204.8%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin KVitamin K +600%
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Pacific saury raw Passion fruit DV% diff.
Vitamin B12 2µg 0µg 83%
Fiber 0g 10.4g 42%
Protein 19.26g 2.2g 34%
Vitamin C 3.8mg 30mg 29%
Phosphorus 220mg 68mg 22%
Selenium 12.6µg 0.6µg 22%
Vitamin B5 0.75mg 15%
Cholesterol 39mg 0mg 13%
Iron 0.55mg 1.6mg 13%
Vitamin D 2.5µg 0µg 13%
Vitamin D 99IU 0IU 12%
Choline 65mg 7.6mg 10%
Manganese 0.24mg 10%
Carbs 0g 23.38g 8%
Vitamin B2 0.063mg 0.13mg 5%
Vitamin A 21µg 64µg 5%
Vitamin B1 0.058mg 0mg 5%
Zinc 0.67mg 0.1mg 5%
Calcium 57mg 12mg 5%
Vitamin B3 2.3mg 1.5mg 5%
Copper 0.051mg 0.086mg 4%
Potassium 259mg 348mg 3%
Vitamin B6 0.117mg 0.1mg 1%
Vitamin E 0.2mg 0.02mg 1%
Vitamin K 0.1µg 0.7µg 1%
Polyunsaturated fat 0.202g 0.411g 1%
Calories 88kcal 97kcal 0%
Fats 0.69g 0.7g 0%
Net carbs 0g 12.98g N/A
Magnesium 31mg 29mg 0%
Sugar 0g 11.2g N/A
Sodium 39mg 28mg 0%
Folate 15µg 14µg 0%
Saturated fat 0.118g 0.059g 0%
Monounsaturated fat 0.157g 0.086g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.033g 0g N/A
Omega-3 - DHA 0.074g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +775.5%
Contains more OtherOther +43%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.7g
~equal in Water ~72.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +82.6%
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +103.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.