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  6. Pacific saury raw vs. Pastry

Pacific saury raw vs. Pastry — In-Depth Nutrition Comparison

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How are Pacific saury raw and Pastry different?

  • Pacific saury raw is higher in Vitamin B12, Phosphorus, and Vitamin B5, however, Pastry is richer in Vitamin B1, Iron, Selenium, Vitamin B2, Folate, and Vitamin K.
  • Daily need coverage for Vitamin B12 from Pacific saury raw is 83% higher.
  • Pacific saury raw has less Saturated Fat.

Fish, pike, northern, raw and Puff pastry, frozen, ready-to-bake are the varieties used in this article.

Infographic

Pacific saury raw vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
6
:
4
Pastry
Pastry
Contains more Calcium +470%
Contains more Magnesium +93.8%
Contains more Phosphorus +266.7%
Contains more Potassium +324.6%
Contains less Sodium -84.3%
Contains more Zinc +26.4%
Contains more Iron +365.5%
Contains more Copper +123.5%
Contains more Manganese +103.3%
Contains more Selenium +92.1%
Pacific saury raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 21% 23% 95% 23% 6% 19% 17% 32% 69%
Pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 96% 12% 26% 6% 33% 15% 38% 64% 132%
Contains more Calcium +470%
Contains more Magnesium +93.8%
Contains more Phosphorus +266.7%
Contains more Potassium +324.6%
Contains less Sodium -84.3%
Contains more Zinc +26.4%
Contains more Iron +365.5%
Contains more Copper +123.5%
Contains more Manganese +103.3%
Contains more Selenium +92.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury raw
Pacific saury raw
6
:
6
Pastry
Pastry
Contains more Vitamin A +6900%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +457.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +170%
Contains more Vitamin B1 +586.2%
Contains more Vitamin B2 +349.2%
Contains more Vitamin B3 +81.2%
Contains more Folate +420%
Contains more Vitamin K +16000%
Pacific saury raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 100% 66% 79% 0% 5% 59% 0% 41%
Contains more Vitamin A +6900%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +457.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +170%
Contains more Vitamin B1 +586.2%
Contains more Vitamin B2 +349.2%
Contains more Vitamin B3 +81.2%
Contains more Folate +420%
Contains more Vitamin K +16000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
3
:
2
Pastry
Pastry
Contains more Protein +163.8%
Contains more Water +828.5%
Contains more Other +13%
Contains more Fats +5421.7%
Contains more Carbs +∞%
Pacific saury raw
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Pastry
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more Protein +163.8%
Contains more Water +828.5%
Contains more Other +13%
Contains more Fats +5421.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury raw
Pacific saury raw
1
:
2
Pastry
Pastry
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +13656.1%
Contains more Polyunsaturated fat +2322.8%
Pacific saury raw
25% 33% 42%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.157 g
Polyunsaturated fat: 0.202 g
Pastry
27% 60% 14%
Saturated Fat: 9.643 g
Monounsaturated Fat: 21.597 g
Polyunsaturated fat: 4.894 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +13656.1%
Contains more Polyunsaturated fat +2322.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury raw Pastry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury raw Pastry Opinion
Net carbs 0g 43.6g Pastry
Protein 19.26g 7.3g Pacific saury raw
Fats 0.69g 38.1g Pastry
Carbs 0g 45.1g Pastry
Calories 88kcal 551kcal Pastry
Sugar 0g 0.74g Pacific saury raw
Fiber 0g 1.5g Pastry
Calcium 57mg 10mg Pacific saury raw
Iron 0.55mg 2.56mg Pastry
Magnesium 31mg 16mg Pacific saury raw
Phosphorus 220mg 60mg Pacific saury raw
Potassium 259mg 61mg Pacific saury raw
Sodium 39mg 249mg Pacific saury raw
Zinc 0.67mg 0.53mg Pacific saury raw
Copper 0.051mg 0.114mg Pastry
Manganese 0.24mg 0.488mg Pastry
Selenium 12.6µg 24.2µg Pastry
Vitamin A 70IU 1IU Pacific saury raw
Vitamin A RAE 21µg 0µg Pacific saury raw
Vitamin E 0.2mg 0.54mg Pastry
Vitamin D 99IU Pacific saury raw
Vitamin D 2.5µg Pacific saury raw
Vitamin C 3.8mg 0mg Pacific saury raw
Vitamin B1 0.058mg 0.398mg Pastry
Vitamin B2 0.063mg 0.283mg Pastry
Vitamin B3 2.3mg 4.168mg Pastry
Vitamin B5 0.75mg 0mg Pacific saury raw
Vitamin B6 0.117mg 0.021mg Pacific saury raw
Folate 15µg 78µg Pastry
Vitamin B12 2µg 0µg Pacific saury raw
Vitamin K 0.1µg 16.1µg Pastry
Tryptophan 0.216mg 0.085mg Pacific saury raw
Threonine 0.844mg 0.196mg Pacific saury raw
Isoleucine 0.887mg 0.272mg Pacific saury raw
Leucine 1.565mg 0.508mg Pacific saury raw
Lysine 1.768mg 0.142mg Pacific saury raw
Methionine 0.57mg 0.129mg Pacific saury raw
Phenylalanine 0.752mg 0.362mg Pacific saury raw
Valine 0.992mg 0.308mg Pacific saury raw
Histidine 0.567mg 0.156mg Pacific saury raw
Cholesterol 39mg 0mg Pastry
Saturated Fat 0.118g 9.643g Pacific saury raw
Omega-3 - DHA 0.074g 0g Pacific saury raw
Omega-3 - EPA 0.033g 0g Pacific saury raw
Omega-3 - DPA 0.014g 0g Pacific saury raw
Monounsaturated Fat 0.157g 21.597g Pastry
Polyunsaturated fat 0.202g 4.894g Pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury raw Pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Pacific saury raw
30%
Pastry
Minerals Daily Need Coverage Score
32%
Pacific saury raw
42%
Pastry

Comparison summary

Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 39mg)
Which food is lower in Sugar?
Pacific saury raw
Pacific saury raw is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Pacific saury raw
Pacific saury raw contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Pacific saury raw
Pacific saury raw is lower in Saturated Fat (difference - 9.525g)
Which food is lower in glycemic index?
Pacific saury raw
Pacific saury raw is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.